Home Remedies For Frozen Shoulder: Are These Really Effective?

Having a frozen shoulder is quite common. In this condition, one feels a stiff shoulder, which causes it to reduce its movement. The condition is potentially devastating and frustrating, which may last for about a year before the shoulder returns to its normal condition. Hence, having a proper knowledge and understanding of the causes, the symptoms, the treatment options, and the possible home remedies for frozen shoulder is very essential.

Frozen Shoulder: What is it?

Frozen shoulder is actually an odd condition, wherein someone may experience a gradual loss in the range of motion specifically in their shoulder. This will prevent them from doing various activities and causing an inflammation and pain. Furthermore, the origin of this particular condition remains mysterious even up to this date. This is even though the condition is often experienced by many people and athletes who are engaging themselves in some intense activities. These activities that they do are affecting their arms, upper back, and their shoulder more frequently.

Actually, the symptoms of frozen shoulder are easy to administer or may attribute to something else, like a regular swelling after a muscle strain or workout. However, those people who experience the condition frequently have a certain increase in their scar tissues, which forms around their shoulder’s outside parts. Furthermore, some may also experience a certain feeling of tightening in their tissues and tendons in a certain protective capsule that’s around their shoulder.

This certain change in the composition of the normal tissue may cause stiffness and tightness, which is associated with this condition. however, the underlying cause of the tightness of the tissue composition is still a mystery even now.

Frozen Shoulder: What are its stages?

Mostly of those who did researches on the condition of having a frozen shoulder describe it in three stages. These three stages are the freezing stage, frozen stage, and the thawing stage. The first stage, which is the freezing stage may have an accompanying pain and stiffness in the shoulder. This stage may last for about several weeks up to months –and may even last longer. on to the next, the frozen stage doesn’t actually go along with any type of pain. However, the patient may experience general weakness or have an impaired movement, which may last for about a year or so.

On the other hand, the experience of feeling a pain and discomfort is in the final stage –the thawing stage. This stage, however, also have an effect on the general improvement of motion. In this stage of the illness, the pain and discomfort may last up to few months, and worse, up to years. Yes, years before getting back to your normal level of movement.

Frozen Shoulder: What are its causes?

Here are some of the most common causes of frozen shoulder:

  • Surgery: having a surgery on the shoulder may result in the growth of the scar tissue. This may obstruct the normal movement of the muscle and the formation of tissues, resulting in the illness.
  • Injury: having an injury in the shoulder normally requires immobilization of it for a period of time.
  • Menopause: estrogen levels go down in this particular stage on women. If this happens it may affect various parts of the body, even the shoulders.
  • Chronic conditions: this condition usually affects the metabolism, mobility or the activity levels causing the shoulder to get frozen.
  • Lack of use: the muscles in the shoulder if not used for a long time may affect its mobility, causing it to freeze.
  • Ageing: with aging, the bones, muscles, ligaments, and tissues tend to break down, this may affect various parts of the body.

Symptoms of Frozen Shoulder

Here are some of the most common symptoms of frozen shoulder:

  • Difficulty in doing even the normal activities.
  • Having a limited motion.
  • Having a hard time sleeping.
  • Pain and stiffness in the shoulder area.

Treatments for Frozen Shoulder

Here are some of the effective treatments for frozen shoulder, which may beneficial for the condition:

  • Surgery: in some rare cases, a surgery may be an option. However, this may need a long period of time to recover.
  • Shoulder Manipulation: in this particular treatment, the doctor manually manipulates the muscles to stretch the tissues, thus improving the mobility.
  • Hydrodilatation: this requires injecting a fluid into the shoulder, to stretch out the tissue that is tightening.
  • Steroids: this is beneficial in reducing the pain and improve the mobility.
  • Medications: some anti-inflammatory and painkiller medications may help in relieving the shoulder’s swelling.

Home Remedies for Frozen Shoulder

Here are some effective home remedies for frozen shoulder, which may help in relieving the illness:

  • Ginger –its antioxidant properties is beneficial in relieving the symptoms of the illness.
  • Mustard seed oil –applying this essential oil warm helps in reducing the pain and inflammation of the shoulder.
  • Coconut oil –the healthy fats, anti-inflammatory properties, and antioxidants in the coconut oil helps in reducing the swelling.
  • Turmeric paste –the anti-inflammatory properties of this helps in improving the healing process of the condition.


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