Home Remedies for Gingivitis

Gingivitis has become a common dental problem affecting a lot of people. The number of patients complaining about gingivitis is increasing in numbers. Common symptoms include irritation, redness, swelling and puffiness of the gums, but other symptoms include bad breath, loose teeth, receding gums and gums that start bleeding when you brush or floss. If this problem is left unattended for a long time, it might lead to periodontitis and you might even lose your teeth. There are treatments available, such as sedation dentistry, but you cannot rely completely on sedation dentistry to cure it. You have to put some effort in on your end, too. This article will tell you some of the best home remedies to get rid of gingivitis.

Lukewarm Water and Salt

The first remedy is rinsing your mouth with lukewarm water and salt. Salt is known to have amazing antiseptic and antibacterial properties which will help treat the swollen and inflamed gums. It also stops the growth of bacteria in your mouth. Just add 1 or 2 teaspoons of salt into a glass of lukewarm water and rinse your mouth each morning and each evening till the swelling vanishes.


The next remedy is applying turmeric to your teeth and gums twice daily. Turmeric is another great antiseptic which contains curcumin. Curcumin is known to have antioxidant and anti-inflammatory properties which can help reduce pain, plaque, swelling and inflammation. Make a paste with 1 teaspoon of turmeric and 1 teaspoon of mustard oil and apply that paste to your gums and teeth.

Oil Pulling

The next remedy is oil pulling. This activity is popular in Ayurveda and helps remove the bacteria causing gingivitis. It also helps treat plaque, makes the gums strong and maintains oral hygiene.

Baking Soda

The next remedy is using baking soda. Baking soda helps by neutralizing the acids in the mouth and reducing the risk of tooth decay and other gum diseases. It works as a natural antiseptic, helping prevent other infections which might trouble your mouth. Just mix ¼ teaspoon of baking soda with a little bit of warm water to make the paste.

Lemon Juice

The next one is lemon juice. Lemon has large quantities of vitamin C that will help treat gum diseases and cure gingivitis.

Vitamin C

A diet plan high in vitamin C may help the gums immensely. Vitamin C is found in citruses, including oranges, grapefruit and various other fruits and veggies. The vitamin C builds up the tissue in the gums to be healthier and combat the disease. Vitamin C furthermore increases your disease fighting capabilities, so you could be a much healthier person on a regular basis.


Gargle a saline solution, warm water mixed with salt, once daily to improve your mouth’s health. Swish the mixture in your oral cavity and then spit. If you don’t like the aftertaste, rinse with plain water after.

Herbal Oils

Sage oil and peppermint oil are proven to have properties that help the gums battle disease. Peppermint oil and sage oil are both found in mouthwashes and toothpaste. If your mouthwash does not have it, you can simply buy the extract and add a drop into your commercially mixed rinse. Be careful with these extracts, as they’re quite strong in their condensed form.

Baking Soda

Brushing your teeth with baking soda is a popular home remedy to treat gingivitis. The baking soda will foam in your mouth, which in turn gets between the teeth and eliminates bacteria hiding in the crevices. With no bacteria, gingivitis can’t form on the gums.

Any of the above, along with brushing your teeth after each meal, will significantly boost your odds of beating gingivitis. Visit your dentist frequently and be careful with your diet to maintain your oral health.


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