The most powerful natural ingredient for weight loss might just be cayenne pepper. It helps stimulate the metabolic rate, reduces the appetite and quickly melts excess fat in the body. This article will teach you everything you need to know about it. Keep reading to learn more!
Does Cayenne Pepper Really Help with Weight Loss:?
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Cayenne pepper has capsaicin, a phytochemical that’s responsible for its spiciness and helps you lose weight. Capsaicin works by binding itself to the neuroreceptors, triggering a mass of cellular responses, such as reducing the proinflammatory protein and increasing the levels of antioxidant enzymes. This helps flush out toxins, prevents plaque from forming and increases your metabolism.
Research has also shown that adding cayenne pepper to your meals helps increase thermogenesis and diet-induced lipid oxidation. It also helps reduce the appetite by increasing satiety and fullness, preventing you from overeating.
Cayenne pepper contains dihydrocapsiate, a phytochemical that is similar to capsaicin. Scientists have discovered that this particular phytochemical can increase your metabolism by up to 50 calories burned per day. So it’s clear that research backs the pepper’s ability to help you lose weight. However, it’s important you eat it the right way to see your desired outcome..
How to Use Cayenne Pepper for Weight Loss
Here are some ways you can use cayenne pepper for weight loss:
Meals. If you love cooking, then you should add cayenne powder to some of your favourite recipes to help you lose weight.
Cleansing. The Master Cleanse diet is a juice-based method for weight loss. Its main ingredients? Cayenne pepper, maple syrup and lemon juice. Start adding this to your diet and you’ll see results after just 1-2 weeks.
Capsules. Cayenne comes in many different forms: raw, cooked or even in a capsule. You can take cayenne pepper capsules to promote weight loss or for other health benefits.
Juices and smoothies. Add a ½ teaspoon of cayenne pepper powder into your juice or smoothies to lose weight.
Cayenne Pepper for Weight Loss: Why Not?
Avoid consuming cayenne pepper if you are:
-Taking medication like theophylline
-On blood thinners
-Pregnant or nursing
-On blood pressure medication
-Have recently had intestinal surgery
-Are suffering from an ulcer or irritable bowel syndrome
If you don’t fall into any of these categories, you can try using cayenne pepper for weight loss!
Cayenne Pepper for Weight Loss: What is the Proper Dosage?
Powder: 1-2 teaspoons a day.
Capsule: 2 capsules per day.
Pods: 2-3 pods a day.
Other Benefits of Cayenne Pepper
Here are some other benefits of cayenne pepper, aside from losing weight:
- Cayenne pepper helps prevent the risk of cancer.
- Its antimicrobial properties which are beneficial for the body.
- It helps prevent blood clots.
- It helps treat psoriasis.
- Cayenne helps combat cold and flu.
- The pepper has anti-irritant and anti-inflammatory properties.
- Cayenne pepper helps detoxify the body.
- Cayenne supports digestion.
- It helps relieve various pains, like migraines and headaches.
Cayenne Pepper for Weight Loss: Outlook
Simply adding cayenne pepper to your diet isn’t going to have any radical effect on your weight. You need to make sure your overall diet and lifestyle support your goals, and always drink plenty of water to stay hydrated. This is very important for your general health.
Consider adding other herbs to your diet. Studies show that cayenne pepper and green tea can help reduce hunger pangs and increasing satiation.
Cautions and Conclusion
Cayenne pepper isn’t just a good addition to meals or drinks; its overall health benefits are amazing. Still, always consult with your doctor before making any major dietary changes. Remember, always practice moderation. If you eat too much, you can end up doing more damage than good. Stop eating it immediately if you start to feel any discomfort.