These easy to follow tips will significantly decrease the probability of tooth pain and will help to manage it in case it’s already too late. It can be helpful to prevent sensitivity if you keep your teeth clean. It is important to brush and floss as frequently as possible. Dentists recommend cleaning your teeth and gums two or three times a day for at least five minutes each time. You must brush after every meal. You should floss at least once a day at a minimum. The white stuff that starts gathering between teeth and gums is known as plaque. It is important to have it removed as soon as possible as it can produce acids that hurt the teeth and result in sensitivity. Frequent brushing can help prevent sensitivity. Use soft toothbrushes and brush carefully. Vigorous brushing can result in increased sensitivity; it happens particularly when you brush with a hard-bristled toothbrush. Since hard toothbrushes can destroy sensitive tooth enamel and gums, you should avoid using them. You should be cautious while brushing teeth and gums as vigorous brushing can uncover sensitive dentin, a result of moving back gum lines which weakens them to abrasion. Use a soft bristle toothbrush. If you already experience tooth sensitivity, then you have to brush appropriately to prevent further pain. Set the toothbrush at a 45-degree angle in the direction of the teeth when brushing. This way you can simultaneously clean teeth and gums. Brush gently and never vigorously. You get rid of 98% of plaque and germs when you brush your teeth correctly. That helps keep your teeth healthy and avoid pain. You can also use desensitizing toothpaste. Desensitizing toothpaste is specially prepared to help make sensitive teeth stronger. Several formulas are prepared with various elements that help to lessen tooth sensitivity by filling the dentin tubules. Brushing your teeth with this type of toothpaste should be done prior to going to bed. This gives the toothpaste a chance to take effect. Sensitive teeth can also be a result of unhealthy eating habits. Eating candies or sugary items can increase plaque and cavities which ultimately result in tooth sensitivity. Avoid candy and sugary items whenever possible. Choose natural foods like fruit as a sweet alternative. Moreover, do not eat or bite hard foods. When you bite and chew hard foods, you put too much pressure on your teeth which can lead to or worsen tooth sensitivity. Changing quickly from eating hot to cold foods can also produce tooth sensitivity. In general, be sure to practice good oral hygiene. Another way to reduce tooth sensitivity is to buy an electric toothbrush. It can help remove plaque more effectively. A manual toothbrush is usually harsh on the gums, while an electric toothbrush can clean teeth without destroying precious tooth enamel. In case you grind your teeth, think about stress-reduction techniques like hypnosis or exercise. Consider using a fluoride rinse at least once per day. This over-the-counter item is usually available at your local grocery or drugstore. A fluoride rinse can also help individuals with moderate tooth decay as it can clean the teeth from bacteria and strengthen teeth against sensitivity. If you have specific medical conditions, you should contact a dentist. Your dentist may prescribe a stronger prescription rinse or give fluoride treatments, fix a root canal, or seal your teeth to protect your dentin and eradicate the sensitivity.
The following tips can help to significantly decrease the probability of tooth pain and can also help to manage existing pain.
Practice Proper Oral Hygiene
Proper oral hygiene can protect your teeth from sensitivity. It is important to brush and floss daily. Dentists recommend cleaning your teeth and gums two or three times a day for at least five minutes. You must brush after every meal. You should floss at least once a day. It is important to prevent the build-up of plague on your teeth. Get it removed as soon as possible as it can produce acids that hurt the teeth and result in increased sensitivity.
Frequent Brushing Can Help Prevent Sensitivity: Use A Soft Toothbrush
Vigorous brushing can result in sensitivity; it happens particularly when you use a hard-bristled toothbrush. Since hard toothbrushes can destroy tooth enamel and gums, you should avoid using them. You should be cautious while brushing because uncovered dentin on the gum line can lead to increased sensitivity. Buy and use only soft-bristled toothbrushes.
Learn To Brush Appropriately
If you already experience tooth sensitivity, then you should learn to brush properly to prevent pain. Set the toothbrush at a 45-degree angle in the direction of the teeth when brushing. This way you can simultaneously clean your teeth and gum. Refrain from brushing vigorously. You get rid of 98% of plaque and germs when you brush your teeth correctly; that helps keep your teeth healthy and prevents tooth sensitivity.
Make Use Of Desensitizing Toothpaste
A dental filling does not help teeth sensitivity caused by enamel abrasion or gum line decline. This kind of tooth sensitivity can be alleviated by brushing teeth with desensitizing toothpaste on a daily basis. Desensitizing toothpaste is specially prepared to help make sensitive teeth stronger. Several formulas are prepared with various elements that lessen tooth sensitivity by filling the dentin tubules. It’s best to use desensitizing toothpaste before going to bed. This gives it time to work properly.
Stay Away From Unhealthy Habits
Sensitive teeth can also be a result of unhealthy consumption routine. Eating unnecessary candies or sugary items can increase plaque and cavities which can result in tooth sensitivity. Avoid having candy and sugary items whenever possible. Choose natural foods like fruit as a replacement. Moreover, do not eat or bite on hard foods. When you bite and chew hard foods, you put too much pressure on your teeth which can lead to or worsen tooth sensitivity. A rapid change from eating hot and cold foods can also produce tooth sensitivity.
Practice good oral hygiene. It is recommended to brush your teeth at least twice a day, particularly after every meal, and floss at least twice per day. Among the main cause of tooth pain is acid produced by tartar and plaque.
Switch to toothpaste that is specially formulated for sensitive teeth. Brushing your teeth with toothpaste made for sensitive teeth can help relieve the sensitivity.
Choose a toothbrush with extra-soft bristles and avoid overbrushing your teeth. It is suggested that you do not brush your teeth horizontally because it will expose tooth roots and will worsen tooth sensitivity.
Consider using a fluoride rinse at least once per day. This over-the-counter item is usually available at your local grocery or drugstore. A fluoride rinse will be especially helpful for those with moderate tooth decay as it can clean the teeth from bacteria and strengthen them against sensitivity.
If you have specific medical conditions, you should contact a dentist. Your dentist may prescribe a stronger prescription rinse, give fluoride treatments, fix a root canal, or seal your teeth to protect your dentin and help eradicate the sensitivity.
