Not everything you find in nature is all healthy. And not all are harmful either. This just means either something can be healthy, or not. Isn’t it? Actually, there’s an exception to it –and one is the grape seed oil. However, the good effects of grape seed oil are undeniable, especially in the skin. You can actually look younger with grape seed oil.
However, what really are grape seed oil?
What is Grape Seed Oil?
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As its name implies, the oil comes from the seeds of the fruit, grapes. Hence, we can say that the oil is a by-product of winemaking. The oil is existing even long before –over 6000 years to be exact. Some sources say that the oil is used to treat various diseases especially those that are related to the skin and eyes. 20th century came, and the grape seed oil starts to catch the attention of various groups of people like scientists and the likes.
Grape Seed Oil: Is it healthy?
Grape seed oil is very rich in omega 3 fatty acids and also, the omega-6 fatty acids which are essential for the body. However, omega-6 has far way larger amount than the omega-3. And this can be a big problem.
Compared to some other vegetable oils, the grape seed has the highest levels of omega-6 fatty acids. Even though omega-6 fatty acids aren’t bad at all, it can still cause some complications when you consume too much. Some probable condition includes inflammation, obesity, and higher cholesterol level.
Furthermore, you must consider the processing of the oil. Most of its types are available commercially. And these have gone through various processes and are made using some chemical solvents like hexane (a neurotoxin). This hexane can cause a negative effect in the body when taken excessively.
Even though the grape seed is very rich in nutrients, some studies also suggest that this isn’t the case with the oil. Most of the antioxidants including the proanthocyanidins weren’t present in the oil.
Grape Seed Oil: Health Benefits of Grape Seed Oil
Here are some of the amazing health benefits of grape seed oil in the body:
Anti-inflammatory and general health. The oil is very rich in Omega-6 Fatty acid which might help in the inhibition of ADHD, arthritis, allergies, and breast cancer. Furthermore, it also shows improvement in the overall condition of inflammation in women that are overweight. Linoleic acid is also present in the oil, this mainly helps in protecting the body.
Skin health. Grape seed is beneficial for the skin and face. The oil is very rich in vitamins E, D, and C –which is helpful in reducing the appearance of wrinkles and fine lines in the skin. Furthermore, it also helps in tightening the pores of the skin.
Hair Health. Since grape seed oil is much lighter than coconut or olive oil, it is ideal for conditioning and moisturizing the hair. Furthermore, it also helps in reducing the appearance of dandruff and hair fall. Instead, the grape seed oil gives help in strengthening the hair.
Look Younger with Grape Seed Oil: Skin Benefits?
Helps in improving the appearance of the skin. Grape seed oil helps in protecting the skin from the harmful UV rays, hence improving the overall appearance of the skin. The grape seed oil bonds with the collagen in the skin which transforms it, making the skin much healthier.
Helps protect the skin. The antioxidants in the grape seed oil help in protecting the cells from unhealthy molecules which may affect the skin function. The vitamins E and C are two of the most famous antioxidants and both are present in the grape seed oil.
Helps in treating chloasma. Melisma or chloasma is an illness wherein the pigmentation of the skin becomes brown and blotchy. Good thing grape seed oil can help relieve this type of illness, in a safer manner.
Grape Seed Oil: Side Effects, Risks, Interactions
Side Effects. Generally, the grape seed oil is considered safe. However, if you consume too much of it, it may have an after effect. The side effects of grape seed oil include dizziness, nausea, and itchy scalp.
Risks. Not all people like grapes, some are allergic to it. You shouldn’t use grape seed oil if you’re allergic to it. It might just cause some serious conditions. Furthermore, if you experience bleeding disorder or hi9gh blood pressure, ask for doctor’s advice.
Interactions. Ask for your doctor’s advice before you take grape seed oil if you are taking some medications. There might be an interaction in your system, and that’s not good.
Truly, the grape seed oil is beneficial for the health. Not only that, it can also help in making the overall look astounding. Everyone can truly look younger with grape seed oil. However, you should be controlling the amount of oil you’re going to use because it might harm you.