Jalapeno Peppers For Weight Loss: Is It Really Beneficial?

There are various kinds of peppers all over the world. They vary in color, size, and even in spiciness. Well, this is their nature –adding additional kick to any food. All of which also possess a lot of essential nutrients, vitamins, and minerals beneficial for the overall health. One of the best kinds of peppers are the jalapeno peppers. These are beneficial not just for the health, but also for the weight. Yes, you read it right – jalapeno peppers for weight loss is a thing! If you want to know more about it, feel free to give this article a read!

Jalapeno Peppers: What is this?

Jalapeno Pepper is one of the chilies that the Aztecs used far back then. It is also popular that Jalapeno is one of the most cultivated chilly in Mexico. Now, even US widely uses Jalapeno peppers on their cuisines. The name Jalapeno is based on the capital of Veracruz, Mexico which is Jalapa.

Not just like the other members of the pepper family, Jalapeno peppers can be picked as fully ripen. Before it begins to change color, Jalapeno peppers should be picked and green is its best color. Jalapeno Pepper is a member of the fiery hot pepper group which includes cayenne, tobacco, and cherry. The said spice can grow best in loamy soil and sunny weather. Jalapeno plants germinate in a place with a temperature of 65 to 80 F which makes it best to plant it in tropical countries. A nice and warm environment can help the Jalapeno seeds to grow and sprout.

Jalapeno Peppers: Nutritional Facts

Jalapeno Peppers is packed with a wide range of vitamins and minerals. Phyto-nutrients, Electrolytes, and nutrients are also present in the said spice. A single serving of Jalapeno Pepper contains a good amount of vitamins and it includes Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Vitamin B12, Folates, Pantothenic Acid, Niacin, Riboflavin, Thiamin, and Pyridoxine. It also has a great level of minerals such as Copper, Iron, Magnesium, Manganese, Selenium, Calcium, Phosphorous, and Zinc.

When it comes to the electrolyte contained by Jalapeno Peppers, it has a good amount of potassium and sodium that helps the body to balance its fluids. Jalapeno Peppers is also packed with nutrients such as protein and carbohydrates. All of this in a single spice can bring all the astounding health benefits of Jalapeno Peppers.

PrincipleAmount% Daily Value
Energy29 Kcal1.5%
Carbohydrates6.50 grams5%
Protein0.91 grams2%
Total Fat0.37 grams2%
Cholesterol0 milligram0%
Dietary Fiber2.8 grams7%
Folates27 µg7%
Niacin1.280 milligrams8%
Pantothenic acid0.315 milligrams6%
Pyridoxine0.419 milligrams32%
Riboflavin0.070 milligrams5%
Thiamin0.040 milligrams3%
Vitamin A1078 IU36%
Vitamin C118.6 milligrams198%
Vitamin E3.58 milligrams24%
Vitamin K18.5 µg15%
Sodium3 milligrams<0.5%
Potassium248 milligrams5%
Calcium12 milligrams1.2 %
Copper0.046 milligrams5%
Iron0.25 milligrams3%
Magnesium15 milligrams4%
Manganese0.097 milligrams4%
Phosphorus26 milligrams5%
Selenium0.4 µg<1%
Zinc0.14 milligrams1%
Carotene-ß561 µg
Carotene-α67 µg
Cryptoxanthin-ß105 µg
Lutein-zeaxanthin861 µg

Uses of Jalapeno Peppers

There are a lot of ways to enjoy Jalapeno Peppers and to site some, here is the list. First, you can make a super hot and fiery sauce out of these Jalapeno Peppers. Jalapeno sauce can make every meal much appetizing and satisfying. Second, you can use it as a filling in your next fried experiment. Chilies are so flexible when it comes to its culinary usage so don’t be afraid to try mixing Jalapeno Peppers on your next cooking practice. Lastly, you can roast your Jalapeno Pepper and toast it to your favorite salad recipes. The usage of this astounding spice is not limited to the list above. There are a lot of other things you can try using Jalapeno Peppers.

Jalapeno Peppers for Weight Loss

Jalapeno peppers are considered to be the best pepper to produce a lot of spice on dishes. Not just that, it is also good for weight loss. As a matter of fact, it is low in calories yet rich in many nutrients, like fiber, which is essential for weight management.

Here are the reasons why jalapeno peppers for weight loss is a thing:

  • The jalapeno peppers are low in calories content. In fact, a cup of it has just contained 26 calories. This particular amount could be burned off by about 7 minutes only.
  • The peppers are low in fat content. This is one of the reasons why jalapeno for weight loss is very efficient.
  • The jalapeno peppers has low fiber content, which is good for the weight management.
  • There is a low carbohydrate content on jalapeno peppers; nevertheless, it is rich in fiber. This is essential in keeping the cholesterol levels in check. It also has a direct effect on the promotion of the feeling of fullness.
  • Vitamin C. the rich source of vitamin C in jalapeno peppers is beneficial in adding a protection to the body against various infections. Not just that, it also aids in weight loss .


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