Life has become increasingly fast-paced. Getting a healthy diet full of all the vitamins and minerals needed by the body can be tough. Juices and smoothies fit neatly into the modern hectic life, enabling us to include healthy habits into our lifestyles. Juices and smoothies are easy to make, fast, convenient and packed with healing, revitalizing, and rejuvenating nutrients
Freshly Made Juices are a Big Help
Freshly made juices at home are a much more potent source of nutrients than pre-packaged juices. Certain combinations even pack powerful health benefits. Drinking juices on a regular basis could provide you with healthy, strong and clean hair, clearer skin, higher energy levels and better general health. It’s important to get at least five servings of fruits and vegetables each day. Juicing could be a great way to help get all the servings of nutrient-rich fruits and veggies in a fun and convenient way.
Doctors Promote the Notion of the “Juice Cure”
Doctors have been making use of juices to improve health for centuries. In the 19th century, doctors promoted the notion of the “juice cure”. As far back as Hippocrates, food and beverages have been the cornerstones of the healing arts. Lately, juices and smoothies have made a huge revival. Smoothie and juice bars have popped up all over the place. With the advent of new, easy-to-use and powerful at home products, making juices at home is easy and quick.
The array of fruits and vegetables which can be combined in juices is almost endless. There is a juice for anything that ails you or simply for a general health boost. The antioxidants in fruits and vegetables are great for boosting the immune system. Foods high in beta-carotene, such as cantaloupe and carrots, as well as dark red or blue fruits, such as blueberries and cherries, pack an immune increasing wallop.
Juice could be helpful for respiratory health as well. Quercitin, which strengthens lung tissues, can be found in apples and onions. Dark red and purple berries also support the lungs. Respiratory congestion can be reduced by avoiding dairy items, and smoothies provide rich texture without dairy. Garlic and turnips also help decrease build-up.
Gooseberry pulp has been shown to be effective in preventing hair loss and pigmentation problems. Freshly squeezed gooseberry or amla juice promotes hair growth, improves hair texture and strengthens hair follicles. It also reduces hair thinning, even as you grow older. As a bonus, the juice slows the early greying in hair, allowing it to maintain its natural colour.
For general, overall health benefits, make juice blends high in vitamin C. Citrus, strawberries and cabbage pack the vitamin C needed to make skin more youthful and glowing. For good eyesight, blueberries and spinach are high in beta-carotene. Cucumbers, watercress and zucchini support healthy hair and nail growth.
When it comes to juicing recipes, the possibilities are limitless. Anyone can find a blend to help alleviate their problems and even a flavour combination which they love. Juicing is fun and easy! There is no reason not to try it.