Learn Effective Ways of Managing Your Asthma

Almost 26 million Americans both children and adults are known to suffer from asthma as per CDC or the Centers for Disease Control & Prevention. 50 percent of these asthma patients suffer from allergic asthma. In such cases, exposure to certain triggers could result in symptoms like wheezing, coughing, and other respiratory issues. Not all asthma patients are allergic to the same triggers. Some common allergic asthma triggers include dust mites, cockroaches, pollen, pet dander, mold, and smoke from cigarettes as per the observation made by the American Academy of Asthma. It is important to manage your asthma. Here are some effective tips to manage your asthma issues and curb the allergic triggers well.

Identify Your Precise Triggers and Try to Avoid Them

Triggers such as irritants and allergens could worsen your asthma symptoms simply by causing irritation to your airways. The most effective way of controlling your asthma is to specifically identify your asthma triggers and by effectively avoiding them. You could determine the specific allergic asthma triggers by opting for allergy testing both skin and blood. These results could reveal the main culprits that are triggering and irritating your asthma symptoms.

As per https://www.everydayhealth.com, “Keeping a journal of where you were and what you were doing when allergic asthma symptoms kicked in can also help you identify triggers. Once you know your triggers, you can take steps to avoid exposure.” Remember prevention is certainly the key to effectively managing asthma conditions.

Get Rid of the Cockroaches

We understand that cockroaches are used to entering your homes and workplaces in search of water, shelter, and food. Cockroaches would be multiplying very quickly as soon as, they have been successful in infesting an area. This poses a serious threat to your overall health and comfort. It is crucial to eliminate these cockroaches before they manage to infest an area. We know that there are several cockroach allergy symptoms including triggering and worsening of asthma attacks. Roaches usually carry a type of bacteria which could cause diarrhea, food poisoning, and severe skin rashes. The cockroaches contain proteins in their saliva that are especially allergenic. However, the droppings and even the body of roaches also, have allergenic proteins. Moreover, studies and research have proved beyond doubt that cockroaches are known to have certain potent allergens that trigger respiratory diseases.

Take All Your Asthma Medicines on Time as Prescribed

You must not stop having your asthma preventive medications just because the asthma symptoms are not present. Asthma is supposed to be a chronic disease. If you have been diagnosed with asthma, you need to realize that you would be having asthma 24×7 and even at times when you do not demonstrate any relevant asthma symptoms. You need to effectively manage your asthma symptoms daily not only on days when the symptoms are more prominent and pronounced. Follow your doctor’s prescription and instructions to the dot. Be extremely careful while administering the medications.

Understand Properly the Way to Use Inhalers

You must seek the advice and assistance of your healthcare provider if you wish to know precisely how and when to use your inhalers so that critical medicines reach the airways on time. You could understand better ways of administering your medications to directly your airways. You may alternatively, watch useful videos on tips to use your inhalers in a productive way.


You must necessarily quit smoking and avoid getting exposed to all sorts of smoke from cigarettes even the second-hand smoke. Smoking could result in the reduction of the effectiveness of your asthma medication. It is best to avoid smoking or getting exposed to undesirable second-hand smoke as they may be responsible for worsening of asthmatic symptoms. Keep exercising on a regular basis.  A daily workout regimen could be fortifying your breathing muscles, maintaining ideal body weight, and enhancing your immune system. Keep your asthma symptoms under control at all times.

Author bio – Kristen Smith is a health expert who has been running many health seminars and public discussions. She also manages her blog and reviews the health-related details provided by authentic sources. You can visit cockroach allergy symptoms for more information.


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