Christopher Columbus once said that papaya, “The fruit of Angels”. This is after he discovers the delicious taste, soft consistency and rich texture of the fruit. The fruit is very popular in the whole world for many reasons. One of which is the beauty benefits of papaya –this might not be the first time you’ll hear about this, since many products in the market use papaya for whitening purposes. However, aside from that, papaya also have a lot more to give.
Not only that papaya is famous because of its beauty benefits, it’s also good for the health. The health benefits of papaya include the weight management and prevention of illnesses like diabetes and high blood pressure.
You might not know that the fruit contains about 300% of the RDA of vitamin C. Surprising, isn’t it? However, this isn’t the mind-blowing thing about papaya. Read on if you want to know it…
Papaya: What is it?
Table of Contents
Papaya (Carica Papaya -Scientific Name) is a fruit that originates from the Central America and Southern Mexico. The fruit has numerous names like Papita (Hindi), Omakaya (Malayalam), Pappali (Tamil), as said earlier, even the late Christopher Columbus identified the fruit as, “Fruit of the Angels”. Hence, the fruit really is famous.
In fact, not just in the place of origin but all over the world, the fruit is very famous. Why? Maybe this is because of its unique way of consumption. Because you can eat papaya ripe, dried, cooked, or even unripe.
Papaya: What are its properties?
The amazing beauty benefits of papaya will not be true if the following properties are not present:
Antioxidants. When you make the papaya dried, it will have an ample amount of antioxidants which is beneficial in strengthening the immunity and eliminating the free radicals in the body. Moreover, the beta-carotene in the fruit is much greater than that of the carrots.
Fiber. The fruit is very rich in dietary fiber which helps in absorbing the toxins in the colon which may cause cancer and get rid of them from the body in the way of bowel movement. Because of its rich fiber content, the fruit is beneficial for digestion and helps in making the skin look beautiful and glowing.
Bioflavonoids. The vitamin P or bioflavonoid is a semi-essential nutrient that functions as nature’s modifiers and responds to the biological changes inside the body. Bioflavonoids present in papaya change the reaction of the body against viruses, allergens, and carcinogens. Hence, giving protection against harmful diseases.
Vitamins and Minerals. The fruit is very rich in vitamins and minerals necessary for healing wounds and reducing the risk of cancer caused by some oxidative stress. Furthermore, it also helps in boosting the immunity to combat some common illnesses like a cough and cold. The vitamins in papaya include vitamins C, a powerful antioxidant, and vitamin A. on the other hand, the minerals content of papaya includes, iron, phosphorus, magnesium, calcium, manganese, copper, and potassium.
Beauty benefits of Papaya
Papaya can effectively make your skin look flawless since it has active enzymes. Furthermore, it also helps in reducing the pigmentation, wrinkles formation and control the breakout of acne on the skin.
Here are some of the beauty benefits of papaya:
Clears skin pigmentation. If you have a lot of acne marks on your skin or suffer from an uneven pigmentation, papaya can be a great help. The skin lightening properties of papaya may help in clearing the pigmentation and blemishes. Furthermore, the beta-carotene. Phytochemicals and enzymes in papaya help promote skin fairness.
Helps moisturize the skin. For those who have dry skin, papaya might be the best natural solution. You can make a face mask out of it to make your skin supple and soft. The enzymes in papaya get rid of all the traces of flaky and dry skin and then hydrates it.
Controls acne breakout. The enzyme, papain in papaya helps treat acne and prevent the disease from coming back. Aside from the fruit, the leaves and its seeds also help in diminishing blemishes or scars.
Reduces the appearance of wrinkles. You can reduce the appearance of the signs of your aging using the papaya peel. This is because the peel contains enzymes which help in removing the dead cells from the skin surface. It helps in the removal of age spots and wrinkles.
Removes tan color. Papaya contains ample amount of vitamins A and C. when these are combined with papain, it will help lighten the skin.
Reduce the appearance of dark circles under the eyes. The green papaya pulp is beneficial in getting rid of dark circles under the eyes. This is because the pulp is a natural bleaching agent which erases the skin discoloration.
The beauty benefits of papaya are undeniably good. This fruit really isn’t just delicious and for the purpose of making our tummy full, but to also make us look any younger. However, take note that in using the fruit, there should also be precautions. If you are allergic to it, do not attempt to use it.