Supported by health professionals, a lot of best-selling authors, and even celebrities, mindfulness has already become a hot topic. Moreover, it is also the go-to approach, especially in optimizing health and overall well-being. In the most recent application of mindfulness on sex, psychosexual counselors and sexologists are exploring some ways on how this particular practice may be beneficial in enhancing sexual fulfillment. However, is mindfulness only a buzzword or can it really help in the improvement of the sex life?
Mindfulness on Sex…
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In the actual fact, mindfulness on sex is really beneficial. Research suggests that paying attention might be so pivotal in the improvement of the sense of sexual satisfaction, as well as learning skills on mindfulness has benefits that go beyond sexual response in various parts of life.
Moreover, mindfulness is all about learning to focus the entire attention on whatever we’re experiencing, moment by moment. Furthermore, with an open-minded curiosity, as well as the compassion instead of judgment. Additionally, the practice of mindfulness is derived from Buddhism. However, many scientific research have proven its own remarkable capability on the reduction of pain and stress. Not only that, it is also essential in transforming negative patterns of behavior. In relation to sex, it is also essential in the enhancement of the physical arousal, as well as the emotional fulfillment.
In longstanding research studies, which include eight weeks of mindfulness intercession plan, the researchers found significant improvements in the level of arousals in women who have sexual dysfunction. Furthermore, it is also essential in drastically reducing the level of pain in those who have provoked vulvodynia. A particular study at the Brown University designed something that measure the effect of mindfulness on the sexual arousal. Here, they found out that the women who took 3-month meditation course on mindfulness reported a feeling suggestively more aroused and way more quickly. Some other research shows that enduring meditation and mindfulness may increase the activity in a particular part of the brain. This may result in women experiencing more passionate orgasms.
Changing the Focus
More often than not, mindfulness practice may involve concentrating on a specific thing, just like the breath, a part of the body, or even an object. Furthermore, it may also be beneficial that you adopt an open focus type of approach to mindfulness. In specific, in relation to sex.
It may be beneficial to feel the space in between you and your partner, before moving towards intimacy and closeness. Be well aware of the space you have in the room –in between objects and all around you while you sit. And of course, don’t forget to breathe –gently. This is actually so different from the stressful state. The state where we’re frequently caught in of switching the focus narrowly and quickly from a thing or another. In order to relax, it is so important that you come out of your hyper-alert state of slim contraction. This is the only time you can focus gently back in on the sensations in the body. This is in a relaxed way and to enjoy sex wholly.
Are you Spectatoring or Stepping Back?
Being wholly present during sex may seem to be a given already. After all, it’s an activity, which grounds us in our own bodies via pleasurable and powerful physical sensation. However, what really is the reason why we are present during the experience? Sometimes, mind chatting with ourselves, as well as our partners might make us spectators, instead of just being present wholly. Various sex research pioneers call this judgmental inner annotation spectatoring. Instead of just being swept along by the distracting thoughts, mindfulness wants that we should step back and decide where we should put our focus.
It isn’t just the observation and watching, yet the manner in which one does that act. Without any training, judgment occurs. You may get caught in a particular nosedive of what this judgment really means. Further, making it true and so on and so forth. With mindfulness training, which may still occur, yet you observe it as a passing event in the mind, something which does not need to be betrothed with.
Moreover, notice when the mind is diverting its focus to a judgmental place. You need to pay attention to that points-of-contact in between the body and your partner’s. As well as to all the senses, and then remember that various mental events are just a source of sensation –you have a lot more.
An unvarying practice
When you practice mindfulness regularly, it may have transformative and positive long-term effects on the health and overall wellbeing. You need to pay attention to your body, as well as to your interactions and surroundings all throughout the day. It must not always just be in the bed. Feel the breeze on your skin, take time to taste the food that you want to eat, listen wholly to your partner without doing any other task. Furthermore, notice when you’re a judgmental or disengaged spectator of life, instead of an active member.