Natural remedies for high blood pressure DO work, sometimes even better than prescription drugs! For example, herbs and other natural remedies for high blood pressure work extremely well and are much better for your health than prescription drugs. There are many things you can do to bring your blood pressure down to a reasonable level without resorting to expensive, synthetic drugs.
To begin with, prescription medications are often synthetic and don’t treat the underlying cause of hypertension. Although these drugs to lower your blood pressure, they can also affect your internal organs, cause headaches and nausea and raise your bad cholesterol levels! This is reason enough to decide on natural remedies for high blood pressure. The following are remedies for high blood pressure that are entirely natural:
1. Foods
Some of the foods you eat can be very useful in combination with other methods for treating hypertension. These foods include bananas, chocolate, celery and salmon. Of course, limit or eliminate salt in your diet.
2. Exercise And Deep Breathing
We’ve always known that exercise is good for reducing blood pressure, but deep breathing is also very useful. This helps calm the nervous system and eliminate stress and tension.
3. Herbs
Herbs are one of the best natural remedies for high blood pressure, and many work as well as prescription drugs. When combined with a good diet and other healthy lifestyle changes, including herbal supplements is one of the most efficient ways to reduce hypertension.
4. Garlic Supplements
Garlic acts as a natural blood-thinner (much like aspirin does) and thereby helps release the amount of pressure put on blood vessel walls for patients who have mild symptoms. You should always consult with a health practitioner, however, before taking this or any kind of supplement, since it can alter the effectiveness of prescription drugs.
5. Mind-Body Interventions
Techniques and practices such as biofeedback and yoga have been proven effective in helping those with mild to moderate hypertension issues. When used in combination with other natural remedies, these types of body-calming and relaxation strategies can be extremely useful.
6. Fish Oil
Another natural remedy for high blood pressure/hypertension is fish oil, which has been shown to have a more modest effect on high blood pressure.
7. Stresx Capsule
This is one more natural resource that helps control diseases like high blood pressure. These capsules do not have any side effects because they are purely made from natural ingredients. Stresx capsules, a natural remedy made of previous herbs, take care of every problem associated with high blood pressure.
8. Raw Almonds
Raw almonds are one of the best natural remedies that help you control your blood pressure. This high blood pressure medication is fully loaded with monounsaturated fats, which have been proven to decrease arterial redness, assist in lowering blood cholesterol levels and reduce your overall blood pressure. Almonds also help endorse weight loss and the production of lean muscle mass, which means they support already naturally support a healthy blood flow.
9. Coconut Water
Coconut water is another universal remedy for high blood pressure. One study found that drinking coconut water helps people reduce systolic and diastolic pressure.
