Do you know what a pear is? Have you seen or tried eating one before? Pears are one of the sweetest and juiciest fruits in the world. Many people love them and if you have not tried eating one, you should give this amazing fruit a try. Pears are oozing with many essential nutrients and amazing health benefits; they may also be beneficial in losing weight. Yes, you read it right – pears for weight loss may really be a thing! You can lose that extra body fat while enjoying the delicious sweet taste of a pear. Read this article to find out about the possible benefits of pears in losing weight.
Pears: What are they?
Pears are sweet and delicious pomaceous fruits that have juicy white flesh. Actually, the terminology pear is what describes a certain number of bushes and trees that are part of the genus Pyrus. This is a part of the larger family of Rosaceae. There are a wide variety of pear trees and only a few of them bear fruits that can be consumed by humans. Many varieties of pears are only used as decorative shrubs and trees.
The fruit is located at the uppermost end of the flower stalk, which is usually narrow at the top and has a wider bottom. While pears typically have a common shape, some varieties are also in the shape of an apple. Furthermore, the appearance of the flesh inside the skin is similar to that of the apples. Pear flesh is quite gritty in terms of consistency, because of the stone cells present in it. This is actually one of the most obvious differences between pears and apples, aside from their own specific taste.
Originally, pears came from China. However, they are also native to the regions of North Africa, Asia, as well as in Europe. Furthermore, there is also some evidence that they were consumed during prehistoric times. Pears have also been a part of various diet plans for many years. They can be found in Chinese lore, Roman history, and in Celtic literature. They may grow in temperate regions and in cool climates, making them a versatile plant to cultivate.
Nutritional Value of Pears
1 serving of 100 grams of pears has roughly the following essential nutrients:
| Principle | Amount | % Daily Value |
| Energy | 58 Kcal | 3% |
| Carbohydrates | 13.81 grams | 11% |
| Protein | 0.38 grams | <1% |
| Total Fat | 0.12 grams | 0.5% |
| Cholesterol | 0 milligram | 0% |
| Dietary Fiber | 3.10 grams | 8% |
| Vitamins | ||
| Folates | 7 µg | 2% |
| Niacin | 0.157 milligrams | 1% |
| Pantothenic acid | 0.048 milligrams | 1% |
| Pyridoxine | 0.028 milligrams | 2% |
| Riboflavin | 0.025 milligrams | 2% |
| Thiamin | 0.012 milligrams | 1% |
| Vitamin A | 23 IU | 1% |
| Vitamin C | 4.2 milligrams | 7% |
| Vitamin E | 0.12 milligrams | 1% |
| Vitamin K | 4.5 µg | 4% |
| Electrolytes | ||
| Sodium | 1 milligrams | 0% |
| Potassium | 119 milligrams | 2.5% |
| Minerals | ||
| Calcium | 9 milligrams | 1% |
| Copper | 0.082 milligrams | 9% |
| Iron | 0.17 milligrams | 2% |
| Magnesium | 7 milligrams | 2% |
| Manganese | 2% | |
| Phosphorus | 11 milligrams | 2% |
| Zinc | 0.10 milligrams | 1% |
| Phyto-nutrients | ||
| Carotene-ß | 12 µg | — |
| Crypto-xanthin-ß | 2 µg | — |
| Lutein-zeaxanthin | 45 µg | — |
Serving Tips for Pears
Here are some serving tips for pears that can help you both enjoy the fruit and reap additional health benefits:
- Eat them as is, without adding anything. Eating the unadulterated fruit can help you get the maximum health benefits that they provide.
- The dried slices of pear may be a good addition to baby food.
- You can add pears to juice mixes along with other fruits such as grapes, peaches, and pineapple.
- You can also use pears when preparing fruit pie, jam, juice, or even fruit salad.
Pears for Weight Loss: How beneficial is it?
Losing weight is hard, and new weight loss fad diets and aids appear every day. It makes losing weight even more challenging. Various natural weight loss tools actually hold advantages over some commercial weight loss methods. They are healthier and lower in cost, and also offer greater long-term success in losing weight. One amazing fruit that may help in the battle to lose weight is pears. These are amazing fruits in both their overall role in natural weight loss as well as additional health benefits.
Pears are high in fiber. In fact, they contain about 20% of the body’s daily need for fiber. Remember, fiber is beneficial in helping the body to feel full much longer. Therefore, eating fruits like pears will help keep you fuller longer, thus making it less likely you’ll crave a snack. Fiber is also beneficial in helping the body absorb the essential nutrients from foods. Fiber also helps in maintaining the regularity of the digestive system.
Pears can provide the body with a rich nutritious punch for very few calories. They have antioxidants, vitamins, and minerals with just 60 calories or less in a single pear. The fruit also provides a boost to the immune system and helps protect the body against free radicals. Pears for weight loss truly are truly amazing. The fruit isn’t just a good addition to the diet, it’s also a natural weight loss aid!
