Pistachios for Weight Loss: Is It Effective?

Do you want to lose weight but can’t stop eating? Don’t worry, you are not alone. There are a lot of people who are in the same boat. If you really cannot stop eating but want to lose weight, there are many different methods that can be beneficial to you. One of these is eating foods that are rich in fiber – like pistachios. Pistachios are effective for weight loss, or at least that’s what people are saying. Read on to learn more!

What are Pistachios?

Pistachios are one of the oldest nuts known to be eaten and used around the world. They are native to Asian regions, specifically Iran and Iraq. Archaeological proof dates their use to early 6000 B.C. Today, they are also cultivated in Australia, Turkey, China and the United States.

It takes about 10-12 years to produce the first crop of pistachio trees. These trees grow drupes which have a large edible seed in the middle. Pistachio nuts aren’t seasonal, and they are available in almost all the grocery stores in forms like sweetened, salted, unshelled or shelled. The nut shell protects the pistachio from getting any physical damage and various infections. We don’t advise you eat the sweetened and salted varieties, because they have a high sugar and sodium content. The best way to buy pistachios is to eat natural, unshelled ones.

Pistachios are one of the few nuts that have numerous nutrients. These nutrients are what we need to maintain our overall health. You can even eat pistachios for weight loss!

Pistachios Nutrition Facts

The nut has nutrients like amino acids, dietary fiber, fats, carbohydrates and protein. Furthermore, it contains minerals like calcium, iron, magnesium, manganese, zinc, copper, sodium, selenium, phosphorus and potassium. Additionally, it also provides essential vitamins like vitamin A, B6, C, E, K, riboflavin, thiamine, folate, niacin, betaine and pantothenic acid.

In comparison to other nuts available in the market, pistachios have the highest protein content. In fact, they have about 6 grams of protein per ounce.

Pistachios for Weight Loss

Pistachios aren’t just delicious, they also help with weight loss. One study shows that they play a big role in losing weight, and they also help reduce the level of triglyceride in the body. Another study found that eaten 70g of the nuts didn’t contribute to weight gain but did reduce the risk of metabolic syndrome.

Pistachios are rich in fiber, which helps suppress the appetite. This fills you up for longer and prevents you from having to fight cravings. Pistachios are also rich in mono and polyunsaturated fats, which help reduce glucose levels. This will, in turn, help combat the risk of diabetes, regulate blood pressure, improve the metabolism, reduce inflammation and control blood sugar. Their effect on diabetes has been backed up by several studies, while they have also been found to reduce oxidative stress and increase exercise performance.

You can consume about 1 oz., or 49 kernels, of pistachios a day to lose weight. Only eat the unsalted and unshelled pistachios when you are craving a snack. You should eat 24 kernels between breakfast and lunch and 25 kernels in the evening with your tea.


Pistachios are not just delicious nuts loved around the whole world. Their effect on weight loss are surprising. So if you want a delicious and healthy snack, try pistachios!


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