Pistachios for Weight Loss: Is It Effective?

Do you want to lose weight but can’t stop eating? Don’t worry, you are not alone, there are a lot of people who are in the same boat as yours. If you really cannot stop eating but want to lose weight, there are many different methods that can be beneficial to you. One of which is eating foods that are rich in fiber –like pistachios. Pistachios for weight loss is all right and is effective, as what people are saying. How? Read on if you want to learn more about it.

What are Pistachios?

Pistachios, one of the oldest nuts that can be eaten and are commonly used in the whole world. The nuts are very native to Asian regions, specifically in the countries of Iran and Iraq. The archaeological proofs date that the association of the pistachios and man is in the early 6000 BC. Today, apart from Iraq and Iran, the countries of Australia, Turkey, China, and United States also cultivate it.

It takes about 10-12 years just to produce the first crop of the pistachio tree. The first crop usually is drupe –the fruit has a large seed in the middle. The seed of the pistachios is edible. Furthermore, pistachio nuts aren’t seasonal and not all year long, it is available. Additionally, the nuts are available in almost all the grocery stores.

It’s available in various forms like sweetened, salted, unshelled or shelled. The nutshell protects the pistachio from getting any physical damage and various infections. Furthermore, the sweetened and salted ones are not really advised for consumption because it has a high content of sugar and sodium. The ideal way to buy pistachio nut is to buy the unshelled ones. This is because it is still in its natural form.

Pistachios are one of those few nuts that have numerous nutrients. These nutrients are what we need to maintain our overall health. Furthermore, you can also eat pistachios for weight loss to shed off your fat.

Pistachios Nutrition Facts

The nut has nutrients like amino acids, dietary fiber, fats, carbohydrates, and protein. Furthermore, it also contains minerals like calcium, iron, magnesium, manganese, zinc, copper, sodium, selenium, phosphorus, and potassium. Additionally, it also provides essential vitamins like vitamin A, B6, C, E, K, riboflavin, thiamine, folate, niacin, betaine, and pantothenic acid.

In comparison to some other nuts available in the market, the pistachio nut is the only one that has the highest amount of protein content. In fact, it amounts to about 6 grams per one ounce, this is the highest amount of the nutrients in all the kinds of nuts.

Pistachios for Weight Loss

The delicious pistachio nuts don’t only give a pleasant taste for the taste buds. If you want to lose weight, you can also consume it. A study shows that there is a big role that the pistachio nuts play in losing weight. The result of which suggests that by consuming a relative amount of pistachio nuts, you can lose weight. Furthermore, the pistachio nuts also helped in reducing the level of triglyceride in the body compared to some other groups.

Moreover, another study was conducted and they found out that the consumption of 70 grams did not add any extra weight. Furthermore, this certain examination also states that the health risks of some metabolic syndrome are reduced.

Pistachio nuts being rich in fiber helps in suppressing the appetite. Hence, there is a lower tendency that you will crave for food and you will also feel full longer. By this, you will not gain any weight contributing to your weight loss.

Pistachios are very rich in mono and polyunsaturated fats that help in reducing the glucose levels in the body. This will in turn help in combating the risk of diabetes, regulate the blood pressure, improve the metabolism, reduce the inflammation, and control the levels of blood sugar.

Scientists and researchers also found out that with the regular consumption of the pistachio nuts may help in reducing the risk of diabetes, especially for adults. Lastly, pistachios may help in increasing the exercise performance, reduce oxidative stress, and reduce any inflammation in the body.

Pistachios for Weight Loss: How many to consume?

You can consume about 1 oz. or 49 kernels of pistachio nuts a day, in order to lose weight. Furthermore, only take the unsalted and unshelled pistachios when you are craving for some snacks. You are advised to eat 24 kernels between the lunch and breakfast and 25 kernels in the evening together with your tea.


Pistachios are not really just delicious nuts that are famous in the whole world. The effects of pistachios for weight loss are all great and surprising. Actually, you are not getting or acquiring any weight if you eat it, instead, you are allowing yourself to lose weight. So, if you want a snack to lose weight and a delicious one, try pistachios.


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