Proven Health Benefits of Dark Chocolates

Dark chocolates aren’t just some type of delicious chocolate. It is also rich in nutrients, vitamins, and minerals that are beneficial for the health. Dark chocolates are from the seed of the cocoa tree and are one of the best sources of antioxidants here on earth. Studies show that the health benefits of dark chocolates are mainly in the reduction of the possible risk of heart disease.

Dark Chocolate: What is it?

Dark chocolate is a type of chocolate that has no additional milk solids. Since it has no milk content, it has a more distinct chocolate taste than the milk chocolate. However, because it has no milk, dark chocolate has a bit dry and chalky texture. Moreover, it also tastes a bit bitter.

The percentage of the cocoa solids in the chocolate bar is what distinguishes the dark chocolate. The content of the commercial dark chocolate ranges from 30% to 70%, 75% and sometimes it can be 80% for those that are extremely dark.

Dark chocolate sometimes is distinguished as semi-sweet, bittersweet, and sweet dark chocolate.

Dark Chocolate: Nutritional Values

Here are some of the nutritional value in dark chocolates. These are all beneficial in improving the overall health of anyone.

A hundred gram bar of a dark chocolate that has 70%-85%cacao has:

-31% of Phosphorous (RDA)

-98% of Manganese (RDA)

-58% of Magnesium (RDA)

-21% of Potassium (RDA)

-89% of Copper (RDA)

-22% of Zinc (RDA)

-67% of Iron (RDA)

-8 g of Protein (RDA)

-11 g of Fiber

Surprising Health Benefits of Dark Chocolates

Here are some of the most amazing health benefits of dark chocolates:

Helps improve the heart health. The flavonoid content of dark chocolate helps in improving the cardiovascular health. Moreover, research shows that it can also reduce the blood pressure level and improve the blood flow to the heart as well as the flow of blood in the brain.

Helps protect against free radicals. Free radicals as we all know may cause various conditions in the body. Antioxidants are the ones that help in neutralizing these free radicals hence, protecting the body from further damage. The antioxidants in dark chocolate include some vitamins, phytochemicals, and minerals. So we can say, that dark chocolate can really help in combatting free radicals.

Helps improve the overall cholesterol level. Because of the numerous nutrients and minerals like polyphenols in dark chocolate, studies suggest that dark chocolate can help in controlling the cholesterol level of the body.

Antioxidant-rich. The flavonol content of dark chocolate has a greater impact than some antioxidant-rich fruits like blueberry, cranberry, etc.

Helps prevent the risk of cancer. Dark chocolate is rich in flavonoids that can help in reducing the risk of cancer. Furthermore, the antioxidant properties of dark chocolate also help in fighting cancer.

Helps in treating blood sugar and blood pressure. Dark chocolate as studies show can reduce the blood pressure. However, it can also reduce the abstaining of the blood sugar.

Helps in improving the cognitive function. The flavonoid content of the dark chocolate is essential in improving the overall function of the brain.

Side Effects of Dark Chocolate

The health benefits of dark chocolates are undeniably good and amazing. However, overindulging dark chocolate might cause some side effects. Most especially if you are not into caffeine. Excessive intake of caffeine may cause some sudden side effects like nausea, nervousness, sleeplessness, incessant urination, and rapid beating of the heart.

Furthermore, excessive consumption of dark chocolate may also cause:

-stomach reverberating and upset stomach

-kidney damage and disorders

-petulant bowel syndrome

-higher cholesterol levels

-swelling under the skin

-allergic skin reactions

-vomiting and nausea

-higher heart rhythms

-bellyache in infants

-lesser bone density

-higher insulin levels

-unpleasant taste

-sleep troubles

-dental caries




-neck pain




-weight gain






These are just some of the many side effects of dark chocolates. This can be a long list, however, these can be avoided can be avoided by not overindulging dark chocolates. If you have a history of allergy in dark chocolate, you should avoid eating it to prevent further damages.


Dark chocolate is not just for your sweet tooth, it is also a good addition to your diet. The health benefits of dark chocolates are also astonishing and are all good for the overall improvement of the health.

To get all the dark chocolate health benefits, you should choose the right product. The healthiest and the best dark chocolate are the ones that make awesome benefits in the overall health of the body. Furthermore,   if the quality of the dark chocolate isn’t good enough, then you might not get the right amount of health benefits that the food may give you. Moreover, it is better if the dark chocolate that you consume is at its highest quality to give a high-quality result in your overall health as well.


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