Are you struggling with weight loss and have spent enough to lose your weight?
- Getting into the gym.
- Using weight loss pills.
- Following a fad diet.
But it didn’t work out. True?
I know we all want to be in good shape to look stunning. Also, there is the fact that lean and curvy people are twice more attractive than the one with a heavier body.
So, what are the hurdles that come in your way?
Table of Contents
- 1 Amazing Juice Diet Recipes For Weight Loss
- 2 1. Lemon and Watermelon Juice:
- 3 2. Cucumber Lemon Cleanse:
- 4 3. Pomegranate And Lychee Juice:
- 5 4. Carrot Lemon Juice:
- 6 5. Cucumber & Kiwi Blast:
- 7 Detox Juice Recipes
- 8 1. Lemon & Apple Juice:
- 9 2. Apple Cider Vinegar With Water:
Here it is:
- A daily routine that gives you no space to invest the minimum time required in fitness centers.
- Too lazy to follow a workout routine for more than a month.
- Too foody to ignore junks and unhealthy eating habits.
And that’s where you need a quick, delicious and effective technique that can be carried regularly.
Don’t worry. This method hasn’t had to deal with your hectic daily routine or to any fitness centers 🙂
It’s something that you can follow at your home and office to get yourself in good shape with zero investment.
Trust me; I try it most of the times when I find myself lazy 😛
Amazing Juice Diet Recipes For Weight Loss
Juicing is natural with no side effect and are considered to be one of the best ways to lose weight successfully. Juice diet will give your body vitamins, minerals, manganese, iron and live enzymes.
Below are ten best juice diet recipes that you can prepare at your home to lose weight naturally. Out of seven, two of them are Detox juice recipes for fast weight loss. Before we move ahead here are some best fitness apps that help you stay healthy and always motivated.
1. Lemon and Watermelon Juice:
Lemon is the rich source of citric acid, calcium, magnesium and vitamin C that helps to boost immune powers and quickly lose fats that our body absorbs. Apart from this Lemon keeps your liver clean and fight infection. Watermelon is 92% of the water that helps you to cleanse your body and lose weight.
- 1/2 lemon
- 1/2 cup watermelon with seeds
How To Juice It:
Place the peeled lemon and watermelon pieces into the blender. Blend till you can see a red mass in the blender jar. Your weight loss nutritious drink is ready.
Since watermelon is 92% of water, it makes this drink a great source of water. If you love garnishing then use the mint leaves. After two weeks you’ll see the changes in you.
2. Cucumber Lemon Cleanse:
I have already explained the benefits of lemon above. For Cucumbers, they have a long list of benefits. Few among them are:
- Low in sugar, calories but high in Nutrients.
- Helps Detoxify the Body elements.
- Improves Digestion and Relieves Constipation.
- Hydrates and Soothes body Skin.
- 1/2 cup water
- 1 big cucumber
- 1/2 fresh lemon
How To Juice It:
Cut the cucumber into small pieces so that it fits in the blender. Then place the unpeeled cucumber and peeled lemon into the blender and mix. Lemon has high citric acid so it may taste too strong, to dilute it add water accordingly.
3. Pomegranate And Lychee Juice:
Pomegranates are rich in fiber which is an excellent element required for reducing weight. A single pomegranate supplies plenty of antioxidants, dietary fiber, tannins, and anthocyanins which ultimately helps to burn fat.
Lychee is very helpful to boost the immune system, lower blood pressure, build strong bones, improve skin health, improve digestion aid in weight loss, and much more.
- 1 cup peeled and deseeded lychee
- 1/2 cup pomegranate
- 1 teaspoon vanilla essence
How To Juice It:
Take all the ingredients and blend it properly till you get a consistent mix. Nothing else is needed to pour the juice into a glass and put some ice cubes in it to make it refreshing. If taken twice a day can help you effectively in reducing weight within 15 days.
4. Carrot Lemon Juice:
Carrot is best for Immunity Booster because of its rich source of antioxidants and Vitamin A (very essential for your eyes, liver, and great in fat soluble for the body). It also protects against cancer and helps to reduce your weight.
- 3 carrots
- 1 inch of ginger
- 1 clove of garlic
- 1/4 spoon lemon
How To Juice It:
Rinse carrot thoroughly under running water to remove dirt and other debris. Juice ginger and garlic before mixing it into the juice of carrot. Then take all the ingredients in a blender and blend them properly. Your weight loss juice is ready. Take it once in a day.
5. Cucumber & Kiwi Blast:
Kiwi is the rich source of Vitamin K & C. Kiwi is very effective and popular fruit for boosting the immune system. They’re also fiber-rich fruits that help to reduce high cholesterol levels that ultimately reduce the risk of heart attack.
- 3 Kiwi
- 1 green Cucumber
How To Juice It:
Peel off the kiwi and cucumber make its pieces and blend it in your blender. Juice is ready if you wish to make it refreshing put some ice cubes in it and enjoy it. You’ll surely see the results in few weeks.
Detox Juice Recipes
Detox juice recipes will help to cleanse the toxins that our body absorbs by digestive issues, weakness, bloating, nausea, mood swings, and skin issues. Also, it helps you to lose weight and muscle mass.
It keeps you away from eating unhealthy foods like junks. But remember, you can first try for a day then increase it accordingly. This is also called as fruit diet 🙂
1. Lemon & Apple Juice:
Lemon and Apple both are effective for your health, body, and skin. The mixture of two will help you to reduce the weight in around 15 days. Make a habit of including this mixture in breakfast or early morning.
- 2 lemons
- 4 apples
- 2 cucumbers
- 1 cup water normal
2. Apple Cider Vinegar With Water:
You’ll be amazed to know the wonders of Apple Cider Vinegar that guarantees to reduce weight in just a few weeks. Apples are the good source of pectin and this vinegar also has the same amount of pectin as apples. For instant results take the apple cider vinegar before the meal.
How to take the cider vinegar:
- 1 to 2 teaspoons apple cider vinegar + 8 ounces water (normal or light hot).
- You can also add the apple cider vinegar to fruits, vegetables or tea, remember it should not be very hot.
- To see the quick results, drink 3 times a day before meals.
I could add more recipes to the list but if you take my words here, the above mentioned recipes are enough to follow and get practical results.
I hope it will help you to get in good shape.
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