Sage Herb For Weight Loss: Is It Really Beneficial?


Now, there’s a change in the mode we think and consider the world we are living. The trend nowadays is to opt for natural choices. Our nature has the whole thing that we want. We are able to learn how to value life; it makes feel to limit the number of chemical substances we push inside our body. From the ancient time, up to today, herbs are popular for its numerous variety of medicinal value and culinary uses. Nearly all of them played an essential portion of our diet. Sage herb is classified as an herb, which is widely known since ancient times. In fact, sage herb is being used in many traditional dinners throughout the fall season. There’s actually a lot of essential health benefits of sage herbs that would really surprise you. These include the aiding ability of sage herb for weight loss. Read on to learn more!

What Are Sage Herbs?

The sage herb is a perennial woody herb which is implausible due to its effect on human health. It is scientifically recognized as Salvia officinalis. Moreover, the sage herb is the close cousin of rosemary, and they’re commonly popular as “sister herbs”. In fact, a lot of health benefits of sage herbs are derived from the rosmarinic acid. Additionally, the rosmarinic acid which found from the rosemary organic compound which is very powerful. Sage and Rosemary have its own differences, the purple/blue flowers, the woody stems, and the evergreen shrub that originate in the Mediterranean region.

The traditional usage of sage herb in the medicinal drug is nicely-documented and is going back lots of years. It was primarily used for shielding towards evil, treatment of snakebite, boosting women’s fertility.

However, modern studies have determined that the effect of sage inside the human body can be substantial. The numerous effect of sage is spreading all around the world. In fact, it is still beneficial in different recipes in the Middle East and the United States. Usually, it is a good addition to savory dishes because of its peppery taste.

Sage have different varieties, which is basically useful in the culinary and medical treatment purposes. It includes the following:

  • Clary Sage: The Clary sage provides aromatic leaves, which are beneficial in perfumeries and throat gargle potions.
  • Three-Lobed Sage: This variety has the lobed leaves with large perennial shrub. Some use it in making sage tea, which is native to Mediterranean countries.
  • Pineapple Sage: Pineapple Sage variety’s fresh leaves are beneficial in adding extra flavors to desserts as well as to drinks.
  • Azure Sage: This variety is from Mexico, originally. Azure Sage a large plant and colored blue in flowers, which is beneficial as an herbal panacea.

Nutrition Facts of Sage Herb

Here is what’s inside the sage herb:

Principle Amount % Daily Value
Energy 315 Kcal 15.75%
Total Fat 12.75 grams 42.5%
Protein 10.63 grams 19%
Cholesterol 0 milligrams 0%
Carbohydrates 60.73 grams 47%
Dietary Fiber 40.3 grams 106%
Vitamin E 7.48 milligrams 50%
Niacin 5.720 milligrams 35.75%
Thiamin 0.754 milligrams 68.5%
Riboflavin 0.336 milligrams 26%
Vitamin A 5900 milligrams 196%
Vitamin C 32.4 milligrams 54%
Folates 274 µg 63%
Pyridoxine 2.690 milligrams 206%
Vitamin K 1714.5 µg 1429%
Potassium 1070 milligrams 23%
Sodium 11 milligrams <1%
Iron 28.12 milligrams 351%
Copper 0.757 milligrams 84%
Calcium 1652 milligrams 165%
Manganese 3.133 milligrams 136%
Magnesium 428 milligrams 107%
Zinc 4.70 milligrams 43%
Lutein-zeaxanthin 1895 µg
Carotene-ß 3485 µg
Carotene-α 0 µg
Crypto-xanthin-ß 109 µg

Sage Herb for Weight Loss: Is it really beneficial?                                                                     

There is actually no scientific proof that connects the consumption of sage herb for weight loss. Even though the sage herb has been in use for over centuries as one of the natural treatments for various conditions, there is actually no proof that it is really beneficial for weight loss. On the other hand, however, there are some scientific studies, which attempt to connect the consumption of sage herb in slightly helping with losing weight.

There are some studies that suggest, sage herb tea may help in losing weight because of the fact that it possesses antioxidant, diuretic, and stimulant properties. Well, being a stimulant, it is beneficial in boosting the metabolic rate, thus resulting in the burning of extra calories. On the other hand, the antioxidant and diuretic properties of the herb are beneficial in flushing out the toxins and the waste buildup in the body, hence enabling you to see quick results.

Uses of Sage Herb

There are a few techniques below on how to gain the health benefits of sage herbs (leaves).

Sage herb essential oil: The Sage leaves are able to purify an important oil. Furthermore, the leaves which can be an oil usually contains Thujone, Borneol, and Cineole. Numerous sage essential oil is widely available in the market and it is beneficial as aromatherapy, which is good for relaxation.

Sage herb drink or meal: Sage leaves is also useful for various cooking purposes together with thyme, parsley, and rosemary. There’s a lot of way to consuming sage. Some use it to different dishes to enhance the flavor. Furthermore, some use it for their homemade teas. Some used as their water which comes from leaves which are boiled in 5mins.

Sage herb topical application: Today, a lot of skin care products in the market contains sage leaves. Such as serum or soap and body lotion. By applying skincare that contains sage is one of the essential ways to maintain our skin healthy.


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