Significant Benefits Of Pineapple For The Overall Health

Upon hearing or seeing the word pineapple, you might have been reminded of the famous cartoon character, Spongebob Squarepants. With pineapple’s spiky, cross-hatched, and dusty green leaves, the fruit is spiny from its outside and has a very delicious taste inside. It is tangy and awesomely tasty, that’s why many people love eating it. What others don’t know is that this fruit is also oozing with good health benefits. Furthermore, the benefits of pineapple aren’t just for some certain parts of the body, but for the overall health as well.

It is for a certain that many gets lured by the appearance of pineapple, this makes the fruit one of the most favorable option in summer prints. You might probably not know that a single pineapple, is actually a collection of many fruits. Yes, you read it right! Each of them is the fruit of an individual blossom. Well, this is possible because it is tropical and exotic in its own unique way.

However, this article isn’t just all about the fruit entirely. It will discuss some of the unknown and most amazing benefits of it for various parts of the body and for the overall health. If you want to know more about pineapple, continue reading on!

Pineapple: Important Facts

Pineapple is a delicious tropical fruit that is bounded by thorny spikes and has hard and waxy leaves on top of it. Normally, the fruit is about a foot long and it has a combination of tart and sweet taste.

The fruit belongs to the Bromeliaceae family and it is actually a compound fruit that is made of merged berries that grow in the crown of a fruiting tree. Its name actually has evolved in the 17th century because of its appearance and structure is similar to that of the pine cones.

The fruiting season for pineapple runs from the months of March up to June. Furthermore, a single tree may produce numerous fruits. You can eat it fresh, cooked, preserved, or juiced. Moreover, its leaves can also be used as ceiling insulation and wallpaper. Pineapple and its juice can be enjoyed all over the world. It is also a popular flavor in some alcoholic beverages.

Nutritional Value of Pineapple

Pineapple is a powerhouse of many vitamins, and minerals including copper, potassium, calcium, manganese, vitamin C, magnesium, thiamin, folate, beta-carotene, and vitamin B6. Furthermore, it also has insoluble and soluble fiber and bromelain.

Benefits of Pineapple

The benefits of pineapple are wide-ranging. It is good for the hair, the skin, and for the overall health. Continue reading on to know these amazing benefits of pineapple.

Skin Benefits

A cure for chapped lips. Adding pineapple with coconut oil and applying it to the lips help in making the lips softer and suppler.

Hydrates the skin. Pineapple has an ample amount of water content, hence, it is beneficial in making the skin hydrated.

Natural Exfoliant. In this benefit, you can use the skin of the pineapple. This particular part of the fruit has a rough surface which helps in eliminating the dead skin and helps in accentuating the blood flow.

Makes you look younger. Consuming pineapple on a regular basis can give amazing and positive effects on the skin. Furthermore, its collagen content keeps the skin look awesomely young.

Treats acne. The vitamin C content of the pineapple is beneficial in treating pimples.

Hair Benefits

Makes the hair thicker. The pineapple extract as professionals says have hair thickening properties. This is what makes it beneficial in making the hair look much thicker.

Treat inflammatory scalp conditions. The bromelain antioxidative enzyme in the pineapple has anti-inflammatory power which is beneficial in treating any inflammation in the scalp.

Prevents hair loss. The vitamin C content of the fruit is beneficial in preventing the hair loss. Furthermore, it also fights off the effects of free radicals in the body.

Overall Health Benefits

Fights off cancer. The plentiful amount of antioxidants in the fruit is beneficial in reducing the risk of cancer. Furthermore, it also helps in halting the process of cell damage and avert some types of cancer.

Anti-inflammation. The fruit when consumed regularly helps in making the bones strong and avert inflammation.

Prevents macular degeneration. The beta-carotene in the pineapple helps in improving the vision.

Healthy gums. If you eat pineapple, it doesn’t only make your gums strong, it also keeps the teeth healthy.

Makes the bones stronger. The rich manganese content of the fruit is beneficial in strengthening the bones and its connective tissues. Moreover, the essential minerals it also contains are required in having a strong and healthy body.

Prevents colds. The bromelain and vitamin C content of pineapple helps I fighting off colds. Furthermore, it also gets rid of any microbial infections in the body.

Prevent damages by free radicals. Since the fruit is rich in antioxidant properties, it is beneficial in fighting free radicals in the system. Hence, preventing further damages to the cells.


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