Staggering Health Benefits Of Jasmine Tea


Jasmine tea, with its subtle and outlandish aroma, is soothing to the spirit as soon as you smell it while brewing. This tea doesn’t just only give an amazing aroma and relaxing effect on the body, it also helps in soothing it. That isn’t just the health benefits of jasmine tea –there are more to it.

Furthermore, the health benefits of jasmine tea comprise of the deterrence of diabetes, strengthening the immune system, and reducing cardiovascular illnesses like a heart attack. Moreover, it also helps in lowering the levels of cholesterol in the body, improving the digestive process, and preventing cancer as well. It also helps in easing chronic inflammation and eliminating any harmful bacteria from infecting the body.

Jasmine Tea?

Actually, jasmine tea is not considered to be an herbal tea. This is mainly because it is just a normal tea with an additional flavor, which is the jasmine flowers. The flower is added to the tea to make it taste and smell unique.

Historically, the jasmine tea gets its popularity in China; in fact, the tea is one of the most popular tea that has emerged from their nation. The jasmine tea actually first appeared in the Song dynasty that ended long ago (13th Century A.D.). However, specifically at that time, the tea was just mainly for the royalties. Furthermore, the tea, as they say, have come originally from Persia, over India. Together with the traditional exportation of Buddhism to the country of China.

The jasmine tea can be made in numerous ways with varying grades and strengths. There is some jasmine tea that is prepared as loose-leaf teas. While there are some that are from cut up and are put into tea bags. Furthermore, some are also bound into different shapes and are rolled. One example is the jasmine pearl –this is a common jasmine tea that comprises one tea leaf and two tea buds.

All of the types of jasmine tea, regardless of its shape, must have scent before it becomes a jasmine tea. There are actually various ways or methods of doing it. The process of creating a delicious and effective jasmine tea can be considered as an art itself. The extract from the tea may also be an addition to some other drinks. This is to acquire the necessary benefits of tea even without brewing.

One reason why the jasmine tea is famous is that it possesses a lot of health benefits. These benefits come from all the nutritional elements from the tea buds.

Health Benefits of Jasmine Tea

Here are some of the best health benefits of jasmine tea:

Helps in preventing gastrointestinal disorders. Jasmine tea as we say earlier is a good addition to any diet. Hence, adding it may help in improving the gastrointestinal health. This is because the tea helps in activating the intracellular antioxidants in the body. Plus it interacts well with the gastrointestinal enzymes to help promote a healthy bowel function.

Helps in relieving stress. Studies show that the jasmine tea’s aroma is beneficial for relaxing and improving the mood of any person. Conversely, the smell of the jasmine tea is an acquired taste. And in fact, those people who don’t like the smell of the jasmine tea may get anxious.

Helps in controlling diabetes. The fundamental mechanism that causes the diabetic conditions is the ability to metabolize glucose. By consuming jasmine tea, it may reverse the negative effects of diabetes on some certain serum proteins that work as a regulator for diabetic patients.

Helps in preventing cancer. This is probably one of the best health benefits of jasmine tea. Studies recommend that by consuming tea like the jasmine tea, may help in preventing cancer. This is primarily because of the polyphenols that are present in it, which gets rid of harmful free radicals in the body.

Antioxidant-rich. This is perhaps the most favorite aspect of the jasmine tea. The catechins antioxidant properties in the jasmine tea are beneficial in detecting and destroying harmful agents or free radicals in the body.

Helps in losing weight. The antioxidant properties of the jasmine tea help increase the metabolism. This certain increase in the metabolism is beneficial in making the exercise effective and eventually help your body in processing the nutrients much quicker.

Side Effects of Jasmine Tea

Caffeine. Even though it has amazing relaxing prowess, the tea is still a source of caffeine that may affect you in various ways.

Intestinal discomfort. The tea is highly acidic, thus consumption of it in an empty stomach may cause some discomfort in the gastrointestinal system. The worse, it may cause some discomforting pain.

Pregnancy. There are cases that some pregnant women use the jasmine tea and it causes them some premature contractions in their pregnancy. Consultation with the doctor is a must before using this tea.


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