Jasmine tea, with its subtle and outlandish aroma, soothes the spirit as soon as you smell it brewing. But this tea also gives off an amazing aroma and relaxing effect, as well as many other health benefits. Jasmine tea can deter diabetes strengthen the immune system, reduce cardiovascular illnesses that can lead to heart attacks, lower cholesterol, improve digestion, ease chronic inflammation, eliminate harmful bacteria and infections and even prevent cancer. Read on to learn more.
What is Jasmine Tea?
Jasmine tea is not considered an herbal tea. In fact, it’s just regular tea with added flavour from jasmine flowers. Historically, it has been one of the most popular teas in China for centuries, first appearing during the Song dynasty, which ended in 13th Century A.D. However, at that time, the tea was reserved for royalty. Many say the tea, like Buddhism, was actually exported into China from India.
Jasmine tea can be made in varying grades and strengths. Some is made as a loose-leaf tea while some is sold in a tea bag. Jasmine pearl, on the other hand, is comprised of one tea leaf and two tea buds. Regardless of their form, one requirement of jasmine tea is that it has its signature scent. There are many ways of achieving this. In fact, the process of creating a delicious and effective jasmine tea can be considered an art in and of itself.
Jasmine tea extract can also used as an addition to other drinks, which can help you gain the health benefits and nutrition without having to drink the tea.
Health Benefits of Jasmine Tea
Here are some of the best health benefits of jasmine tea:
Helps prevent gastrointestinal disorders. Jasmine tea is a good addition to any diet, and adding it may improve your gastrointestinal health, because the tea helps activate the body’s intracellular antioxidants. It also interacts well with the gastrointestinal enzymes to help promote a healthy bowel function.
Helps relieve stress. Studies show that the tea’s aroma helps relax and improve people’s mood. However, its smell is an acquired taste, and it may cause anxiety for those who don’t like it.
Helps control diabetes. The fundamental mechanism that causes the diabetic conditions is the ability to metabolize glucose. Consuming jasmine tea may reverse the negative effects of diabetes on certain serum proteins that work regulators for diabetic patients.
Helps prevent cancer. This is probably one of the best health benefits of jasmine tea. Studies suggest that consuming tea like jasmine tea may help prevent cancer. This is primarily because of the polyphenols in it, which get rid of harmful free radicals.
Antioxidant-rich. The catechins antioxidant properties in jasmine tea help detect and destroy harmful agents or free radicals in the body.
Helps with losing weight. The antioxidant properties of the tea help increase the metabolism, which makes exercise more effective and eventually helps your body process nutrients much quicker.
Side Effects of Jasmine Tea
Caffeine. Even though it has amazing relaxing abilities, the tea is still a source of caffeine, which can affect you in various ways.
Intestinal discomfort. The tea is highly acidic, so consuming it on an empty stomach may cause some gastrointestinal discomfort or pain.
Pregnancy. There are a few reported cases of jasmine tea causing premature contractions in pregnant women. Always consult with a doctor before making any dietary changes.