When some people think about whiskey, there are a lot of images that come to mind. Some may think of hard drinkers in several old movies taking a number of shots before brawling. Furthermore, even just the smell of this certain beverage already fills your head and sends chills into your spine. Actually, people have a love and hate relationship with whiskey. However, if everyone knew about the health benefits of whiskey, then there’s a tendency that many might likely change their choice and ask for bartenders for more whiskey.
Moreover, the health benefits of whiskey actually include the strengthening of the immune system, eliminating blood clot, fighting against cancer, increasing the good cholesterol, managing and preventing diabetes, improving the cardiovascular health, slowing down the onset of dementia, and helping in weight loss. Whiskey is generally one of the healthiest forms of alcohol that is available in this world.
What is Whiskey?
Whiskey is actually an alcoholic beverage that is distilled. Furthermore, it comes from some sort of grain mash. In fact, the name, price, flavor, and quality of whiskey merely depend on what type of grain you prefer to make your whiskey from. This includes buckwheat, corn, rye, wheat, barley, and more.
Moreover, the different varieties of whiskey are being produced from various whole grains with the use of column stills and pot stills. Actually, the processes of it are quite similar. However, the taste may vary and may be preferred in some different parts of the world.
Furthermore, the method of aging and storing of the whiskey is done in the cask barrels. This also determines the flavor and quality of the beverage. For example, the rye whiskey, which was aged for about 10 years in the charred white oak cask will taste entirely different from a certain barley whiskey that is aged for about 15 years in the wine cask; this is what some distilleries do. This will actually result in a massive variety of whiskeys all over the world.
However, as some other people say, alcohol is considered to be bad for the health. this is primarily because it may potentially damage the liver, resulting in some illnesses, and may impact the lifestyle that you have. However, this is when you excessively consume it.
Drinking whiskey responsibly, may, in fact, converse some health benefits. What you must know is that 2 to 3 ounces of the beverages every day will not be enough to make you drunk or may impact your health negatively. However, it’ll be enough to provide you a boost in your health and may improve your bodily functions.
Nutrition Facts of Whiskey
First and foremost, whiskey is a beverage that is very low in saturated fat content, sodium, and cholesterol. Furthermore, it also has a few carbohydrate levels. To be frank, there is actually not that much about the beverage. However, except for the numerous amount of alcohol in it. But, when it comes to its organic compounds content, whiskey is very rich in the ellagic acid. this certain acid is actually a powerful antioxidant, which is the main reason for its numerous health benefits.
Health Benefits of Whiskey
Here are some of the best health benefits of whiskey:
Helps in controlling diabetes. The drink has an amazing effect in lowering the chances of diabetes in as much as 30-40%. Furthermore, the moderate consumption of whiskey may also help in relatively improve the body’s insulin and glucose level regulation ability.
Helps in boosting the immunity. The antioxidant properties ion whiskey helps in getting rid of infections, illnesses, and normal colds.
Helps in preventing cancer. The ellagic acid in whiskey is beneficial in neutralizing the free radicals in the system. Furthermore, since the acid is an antioxidant, it also helps in treating various diseases like premature aging, Alzheimer’s disease, heart disease, and even cancer.
Helps in reducing the internal blood clotting. This is one of the best health benefits of whiskey. The beverage may effectively reduce the blood clotting. Since whiskey is a blood thinner, it significantly helps in lowering the chances of excess clotting.
Helps in protecting the cardiovascular health. Studies suggest that whiskey has a great effect in protecting the heart health. This is since as we grow old, our systems also get more fragile. This may result in the inefficient functioning of the organ systems. Good thing because a certain study tells that those people who moderately consume whiskey regularly have a lower chance of experiencing a stroke.
Helps in preventing dementia. Studies show that the drink may successfully help in boosting the cognitive performance. It may also help in reducing the chances of developing various illnesses like Alzheimer’s disease and dementia.
Helps in weight loss. Drinking whiskey in a moderate manner may help in losing weight. this is since the beverage doesn’t contain any fat and just a bit of sodium. Furthermore, even though it contains carbohydrates and calories, it is in the alcohol form.