Kidneys are responsible for filtering the wastes and toxins from our blood. Furthermore, they help maintain our body’s state of balance, also called “homeostasis,” which is responsible for regulating blood pressure, various minerals, hormones and even water. Kidneys are also responsible for the adjusting the alkaline or acid balance in our body. That being said, it is important that we eat natural foods that cleanse them to ensure they process everything better.
Functions of Kidneys
200 quarts of blood are processed by the kidneys on a daily basis. This filters out 2 quarts of extra waste and water and also helps monitor the proper balance of chemicals in the body, such as potassium, sodium and phosphorous. All the excess substances are then passed into the bladder and expelled from the body. If the kidneys cannot remove all the waste, these wastes build up in the blood and can cause several types of damage to the body.
Kidneys also produce some necessary hormones. Some of these help stimulate red blood cell production, while others regulate blood pressure, metabolize calcium, or produce the Vitamin D that helps increase immunity and strengthen bones.
When kidneys are loaded with excessive chemicals, processed foods or medications, they may not function well. This is mainly because they cannot handle being overloaded with chemicals.
Did you know that, due to the way we function as a modern society, our kidneys generally run at a less-than-optimum level? You read that right! Not only are sick people affected, we all could do with a boost in kidney health! There are about 100,000 new patients diagnosed with kidney disease every year.
Symptoms of Kidney Disease
-Excessive heart palpitations and high blood pressure.
-Dry skin, hair loss and skin rashes.
-Inability to focus.
-Vomiting, coldness and fever.
-Swollen joints, stiff neck and sudden muscle cramps.
-Incontinence, urinary tract infections and kidney stones.
-Decreased urine flew and increased nightly urination.
-Painful or burning urination.
-Sudden fatigue, lethargy and drowsiness.
-Diabetes, poor appetite and anemia.
-Sudden itching, insomnia and metallic taste in the mouth.
-Lower back and abdominal pain.
Natural Foods that Cleanse the Kidneys
Kidneys are responsible for toxin detoxification. Furthermore, they help balance out the fluids in the body, which is important for circulation and your overall health.
Here are some of the natural foods that you can eat to cleanse your kidneys:
Antioxidant-rich fruits – these fruits are often referred to as “superfruits”. Specifically, these are blueberries, cranberries and black cherries. They are all rich in antioxidants and are all nutrient-dense. You can eat them raw or drink their juice.
Beets – if you want to cleanse your kidneys naturally, you can use beets. This is an essential addition to your diet. Beets help with body circulation, since they are high in NO2, which is essential in cleansing not only the kidneys but also the blood.
Seaweed – this is an incredible addition to your diet plan. Why? It is one of the most nutrient-rich foods here on earth and helps detoxify all of the harmful toxins in our blood. You can drink it in the morning for better kidney cleansing.
Lemon Juice – a fresh lemon squeezed into your water is a very good idea in the morning. Not only does this energize the body, it also helps cleanse the kidneys. It is one suggested way to avoid the build-up of kidney stones.
Protocol on Kidney Cleansing
Cleansing doesn’t have the best effect on the body if you only do it once; it is recommended that you do it for at least three consecutive days. During this three-day cleansing, you are only allowed to consume juice extracted from fruits or vegetables. Don’t worry, though, because after this, your kidneys will be free from toxins.
These are the suggested meals when cleansing your kidneys:
Breakfast: Drink a smoothie made out of half a cup of cherries, cranberries and blueberries, mixed up with protein powder and coconut milk.
Lunch: Drink another juice or smoothie. It should be the same as what you drink in the morning.
Dinner: Eat a chicken breast matched with a big bowl of salad.
Following the protocol on kidney cleansing may lead to better kidneys and better overall health. Cleansing is also good for your adrenal glands and helps reduce adrenal fatigue.
Make sure that you are eating the right foods in order to maintain healthy kidneys and a healthy body. Don’t worry too much about the specifics, though, because there are a bunch of natural foods that cleanse the kidneys. You no longer need to go to any specialist or dietitians, because you can do it all by yourself!