The Best Foods to Increase Platelet Count

One of the smallest cells in our bloodstream are the platelets. This helps protects the body from extreme loss of blood in times of injury. These platelet cells actually looks similar to plates literally when in the non-active state. However, when it is in its active state, the platelets seems to look like an octopus or spider. When you suffer from wound, these cells transfer to the injury site. Furthermore, they bind themselves into the blood vessels and creates a blood clot.  There are some instances that our platelets become low and this is a serious matter. Good thing there are some foods to increase platelet count.



The normal blood platelet count of a healthy human body ranges from 150,000 to 450,000 per blood mcL. If the blood platelet count suddenly becomes lower than the usual range, then a condition termed as thrombocytopenia occurs. The sudden drop of the platelet count in the blood indicates a certain symptom of the severe health situation.

The usual result of low blood platelet count is bleeding. The sudden bleeding actually occurs in the gums, nose, feet, legs, and many other parts of the body. In some cases with women, they might experience a heavier and longer menstrual period.

The best thing to do is to cure low platelet count instantly before some complications like bleeding occur. This is primarily because for many times, a vast drop can be so sudden. In unnecessary volumes, unrestrained bleeding can result in dangerous conditions like organ failure or shock.



The cure for low blood platelets can be costly. However, there are some beneficial resources that you can use in increasing the low platelet count. Furthermore, these resources are all natural so you should not worry too much.

Despite the fact that low blood platelet count can be treated with platelet transfusion it can simply be allocated with an attachment of just the proper food intake. This is because a subtle range of stumpy platelet count is easily dealt while in platelet transfusion, only 10,000 to 20,000 mcl are dealt.



Milk –Milk is very rich in calcium. This can help in the regeneration of blood platelets in your body. Furthermore, Calcium combines with milk proteins like fibrinogen and vitamin K which makes it healthier. No wonder, it is beneficial in increasing platelet count and improving body’s ability to formulate blood clots.

Pomegranate –An all-around fruit which helps in increasing low blood platelet count. The amusing red color of this fruit is evidence that it is high in iron. This can help in combating a sudden drop of platelet when consumed regularly. You can eat them in the form of juice or raw.

Foods rich in Protein –These are foods that are a brilliant source of vitamin B12 and Zinc. The said nutrients are essential in reversing the thrombocytopenia effects. It is proven that adding an adequate amount of lean proteins in the diet can increase platelet count in the blood.

Flax Seed Oil and Cod Liver Oil –When you consume either of the two, it can help you in strengthening the immune system. Both are a very important treatment for low platelet count.

Foods rich in Folate –lack of folate in one’s body can cause lower blood platelets. To fight this, foods rich in folate must be present in your diet. Folate or Vitamin B9 is very important in a vigorous cell division of the body. Additionally, it can be a helpful factor in treating low blood platelet count.

Foods rich in Vitamin K –High-calorie meals are ideal for increasing low blood platelets. Vitamin K is very important to keep cell growth at an optimum level. Vitamin K-rich foods are the best foods to increase platelet count.

Macrobiotic Diet –Research states that vital anti-inflammatory diet can help reduce the risk of low platelet counts. The diet comprises the consumption of organic beans, whole grains, and vegetables.

Foods rich in Vitamin A –It’s essential for someone with low platelet count to eat foods rich in Vitamin A. This is because vitamin A is necessary for the healthy production of platelets in the blood.

Papaya –Papaya leaf extract is beneficial for the overall production of blood and rapid increase of platelet count.

Whitegrass Chlorophyll –Hemoglobin and Chlorophyll has a similar molecular structure. The nutrients it has gives an astonishing effect on the overall production of blood and increase of blood platelet count.



All the above-mentioned foods are essential in combating the occurrence of having low platelet count. However, it is better to start a diet that is being recommended by some nutritionists and medical practitioners. You should be careful in choosing the best foods to increase platelet count. Aside from it should be healthy, it should also not cause you some problems like an allergy.



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