The Best Health Benefits Of Horny Goat Weed

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Have you heard of the horny goat weed before? I know its name sounds weird, but I am telling you, this herb is beneficial for the health. Well, as you may have already thought about, based on its name, horny goat weed is actually a plant, which acts as an aphrodisiac that helps in enhancing the sexual health and also help in treating various illnesses, including bone conditions and kidney conditions for more than centuries now. Well, these aren’t the only health benefits of horny goat weed –there is more to it than meets the eye. In the actual fact, we will be discussing some of these later in this article. So, if you want to know this and more, feel free to give this article a read.

Horny Goat Weed: What is this?       

The horny goat weed is actually an herb, which is also popular as the natural aphrodisiac. It is called that way because it’s been shown in various animal studies that it has positive effects on the production of the hormone as well as the libido. Furthermore, the plant which produces the horny goat weed is the Epimedium species, which is a member of the Beriberidaceae plant family. It mostly grows in China, and some other parts of Asia, and the Mediterranean. The Epimedium actually contains active ingredients like icariin that is responsible for most of the health-supporting effects of it.

If you are thinking about this herb having a strange name, you maybe are on to something else. In the actual fact, the story behind the name of this weed actually originated when the farmers notice that the sheep and goats who ate the herbs became more active around the other animals opposite to their sex.

Scientists have actually not proven that the horny goat weed really helps in increasing the sexual function in humans. Nevertheless, the anecdotal evidence, together with several animal studies, suggests that it has numerous health benefits.

Horny Goat Weed: Chemical Composition

According to a company, there are about 60 species of Epimedium that has already been identified. Nevertheless, only five of these are recorded and used in making herbal supplements, which are now available to the public.

These include the following species: Epimedium acuminatum, Epimedium brevicornum, Epimedium koreanum, Epimedium pubescens, Epimedium sagittatum, Epimedium wushanense.

The icariin is the most active ingredient that’s present in the horny goat weed. It is actually a prenylated flavonoid compound that metabolizes to the Baohuoside I. flavonoid. Remember, the flavonoid is a kind of antioxidant that has been shown to have a lot of anti-aging properties. They are actually identical compounds that are present in some of the healthiest foods on this planet. These foods include blueberries, oolong or green tea, parsley, raw cocoa, and many more.

Health Benefits of Horny Goat Weed

Here are some of the most astonishing health benefits of horny goat weed:

  • May help in improving the bone health. Studies show that horny goat weed has positive effects on the restoration of bone density, thus help in the prevention of the symptoms that are related to osteoporosis, like decreased bone density or fractures of the spine.
  • May help in increasing the muscle strength. In various studies, icariin has a positive effect on the production of lean muscles. Furthermore, the neurotrophins are kinds of proteins, which help in the development, function, and growth of the neurons.
  • May help in balancing the hormones after or during menopause. Because of the prenylflavonoids of the horny goat weed, acting as a phytoestrogen, it is beneficial in increasing the estrogen levels and reduce the symptoms of menopause.
  • May help in increasing the testosterone levels. The icariin has natural testosterone-copying properties. This is one of the reasons why it helps in improving sexual desire, athletic performance, and strength.
  • May help in treating erectile dysfunction. One of the mechanisms of action of the horny goat weed when it comes to treating erectile dysfunction is helping in increasing the circulation of the blood vessels, which connect the penis. This is one of the best health benefits of horny goat weed.
  • Considered as a natural aphrodisiac. The horny goat weed may be able to help in normalizing the cortisol levels and reduce some of the negative effects of stress on the body that may include in the lowered sex drive, sexual performance, etc.

Horny Goat Weed: Possible Side Effects

Due to the fact that horny goat weed is a herbal treatment and not a medication, the quality of the icariin or the epimedium supplements are not that much controlled by the FDA. You must always purchase herbal products that are from the reliable company. Furthermore, always read the ingredients thoroughly to make sure that you are getting the right product. When you take it excessively, there might be some possible side effects of epimedium. Though it’s usually well-stood, these include short-term symptoms, like nosebleed, nausea, and dizziness.

For those who have a history of cancer, liver disease, heart disease, kidney disease or some other serious health conditions, always need to consult their doctor first before taking in the horny goat weed.

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