Urinary Tract Infection more commonly known as UTI is one of the most frequent clinical microbial infection that hits women. It accounts for about 25% of all the cases of infections worldwide. Research also states that over 50% of women will experience UTI in their lives. Some of the bacteria that cause UTI has now become resistant to antibiotics. Good thing, there are now discovered natural remedies for UTI.
UTI – Urinary Tract Infection
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Abbreviated as UTI, this infection mainly affects the ureter, bladder, urethra, and the kidneys. Not everyone who suffers from UTI shows symptoms. However, some common symptoms are like frequent need to urinate and burning or pain while urinating. Females are more prone to the said illness rather than male.
Urinary Tract Infection can become serious conditions as well. This is because some conditions that may physically block or damage the flow of urine. The treatment for UTI typically includes increased intake of fluid and use of some antibiotics. In times of physical obstruction, certain medical surgeries or special treatment may be necessary.
12 Natural Remedies for UTI
1 Oregano Oil –researchers consider essential oil coming from oregano can serve as a UTI remedy. Furthermore, it can also be a substitute antibacterial cure for some bacterial infections. The active components of oregano oil can fight against harmful infections including the urinary tract infection.
2 Myrrh Oil –the antifungal, antibacterial, and anti-parasitic properties of myrrh oil are very rich. Research suggests that it can help in preventing UTI from spreading. However, you should use caution in taking it, a pure and high-quality myrrh oil is important for your treatment.
3 Clove Oil –this special oil also has antimicrobial antiviral, and anti-fungal properties necessary for the removal of infections from the body. It also possesses anti-inflammatory properties which is beneficial for the relief of pain and promotion of health.
4 Vitamin C –this essential vitamin makes the urine be more acidic. Furthermore, it also inhibits the growth of bacteria like E. coli and it enhances the immune system. Vitamin C is very important in treating urinary tract infection.
5 D-Mannose –this is a special kind of sugar that’s closely related to glucose. Moreover, it is in the list of natural remedies for UTI. This is because it helps avert bacteria from penetrating into the walls of the urinary tract.
6 Garlic –the allicin that comes out off of a freshly-crushed garlic has its own antimicrobial properties. This is essential in removing the bacteria and infections in the body.
7 Cranberry –studies show that per taking cranberry juice, UTI can be reduced.
8 Probiotics –this is one of the most promising antibacterial natural remedies for UTI. Studies show that the nutrients and vitamins present in foods rich in probiotics can help reduce the risk of UTI.
9 Avoid Spermicides usage –spermicides increase irritation and allow bacteria to build up. You should avoid this to reduce the risk of UTI in the body.
10 Stay dry and clean –cleanliness is very important to prevent UTI. Furthermore, it is also important that you wear loose-fitting clothes and undergarments to allow the air pass through the body.
11 Urinate more often –the urge of urinating and urinating more often is an evidence that the bacteria inside the body is not growing. Furthermore, research suggests that after sexual intercourse, it is important to urinate in order to remove all the bacteria that may enter the body.
12 Drink plenty of water –drinking a lot of water helps you get through the day. Furthermore, it helps in removing all the bad bacteria that sticks in the body making it cleaner inside.
Foods to consume when suffering from UTI
Here are some of the foods that you can consume to help prevent UTI from getting worse. You can try all of these, but of course, you should follow, what your doctor has told you to.
Water –this is the best drink to flush out all the infections in your body. 6-8 glasses of 8 oz. water is necessary for the body’s daily hydration.
Cranberry Juice –it is a go-to drink if you have UTI. It is proven to help avert bacteria from spreading in the body.
Yoghurt –the probiotics needed by the body are present in yogurt. It helps in balancing the bad bacteria since it is a good bacteria.
Garlic –you can try to make a cup of garlic tea to help cure your UTI. It also helps to kill the bacteria in our body.
Non-sugary Foods –foods that are so sweet and rich in sugar is a no-no when you have UTI. It should be avoided.
Urinary tract infection can be caused by some organisms that are too small to be seen by our naked eye. It can cause a lot of pain and discomfort. However, you can treat it with some natural remedies for UTI. Make sure to follow all the included remedies. This is not just for you to be healthy but for you to live a longer life.