Urinary Tract Infections, more commonly known as UTIs, are one of the most frequent clinical microbial infections that hits women. It accounts for about 25% of all the cases of infections worldwide. Research also states that over 50% of women will experience a UTI in their lives. Some of the bacteria that causes UTIs has now become resistant to antibiotics. The good news is, natural remedies have now been discovered.
UTI – Urinary Tract Infection
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Abbreviated as UTI, this infection mainly affects the ureter, bladder, urethra and kidneys. Not everyone who suffers from a UTI shows symptoms, but common symptoms include a frequent need to urinate and burning or pain while urinating. Females are more prone to the illness than males.
Urinary tract infections can become serious conditions as well, because they may physically block or damage the flow of urine. The treatment for a UTI typically includes increased intake of fluids and the use of antibiotics. In times of physical obstruction, certain medical surgeries or special treatment may be necessary.
12 Natural Remedies for UTIs
1 Oregano Oil – researchers consider essential oils from oregano to be a UTI remedy. Furthermore, it can also be a substitute antibacterial cure for some bacterial infections. The active components of oregano oil can fight harmful infections, including urinary tract infections.
2 Myrrh Oil – the antifungal, antibacterial and anti-parasitic properties of myrrh oil are very rich. Research suggests that it can help prevent UTIs from spreading. You should use caution when taking it; it is import to use a pure and high-quality myrrh oil for your treatment.
3 Clove Oil – this special oil also has antimicrobial, antiviral and anti-fungal properties necessary for removing infections from the body. It also possesses anti-inflammatory properties, beneficial for relieving pain and promoting health.
4 Vitamin C – this essential vitamin makes the urine more acidic. It also inhibits the growth of bacteria like E. coli and enhances the immune system. Vitamin C is very important in treating urinary tract infections.
5 D-Mannose –this is a special kind of sugar is closely related to glucose. It is on the list of natural remedies for UTI because it helps avert bacteria from penetrating into the walls of the urinary tract.
6 Garlic – the allicin that comes out of a freshly-crushed garlic cloves has antimicrobial properties essential in removing bacteria and infections in the body.
7 Cranberry – studies show that, by taking cranberry juice, UTIs can be reduced.
8 Probiotics – this is one of the most promising natural antibacterial remedies for UTIs. Studies show that the nutrients and vitamins present in foods rich in probiotics can help reduce the risk of a UTI.
9 Avoid spermicides – spermicides increase irritation and allow bacteria to build up. You should avoid them to reduce the risk of getting a UTI.
10 Stay dry and clean – cleanliness is very important to prevent UTIs. Furthermore, it is also important that you wear loose-fitting clothes and undergarments to allow the air to pass through the body.
11 Urinate more often – the urge to urinate, or urinating more often, is evidence that the bacteria inside the body is not growing. Furthermore, research suggests that it is important to urinate after sexual intercourse in order to remove all the bacteria that may enter the body. This is the most important rule to follow in avoiding UTIs.
12 Drink plenty of water – drinking a lot of water helps you get through the day. Furthermore, it helps remove all the bad bacteria that sticks inside the body, making it cleaner inside.
Foods to Consume When Suffering from a UTI
Here are some of the foods that you can consume to help prevent a UTI from getting worse. You can try all of these, but of course, you should also follow your doctor’s advice.
Water – this is the best way to flush out infections in your body. 6-8 8-oz glasses of water per day is necessary for the body’s bhydration.
Cranberry Juice – this is a go-to drink if you have a UTI. It is proven to help avert bacteria from spreading in the body.
Yoghurt – the probiotics needed by the body are present in yogurt. It helps balance the bad bacteria since it is a good bacteria.
Garlic – you can try to make a cup of garlic tea to help cure your UTI. It also helps kill the bacteria in our body.
Non-sugary Foods – foods that are sweet and rich in sugar are a no-no when you have a UTI. Avoid them at all costs.
Urinary tract infections can be caused by organisms that are too small to be seen by our naked eye. They can cause a lot of pain and discomfort, but there are natural ways to treat the. Make sure to follow all the included remedies. This is not just for you to be healthy, but for you to live a longer life.