The Most Amazing Health Benefits Of Copper

Copper is one of the essential nutrients in the body. When it combines with iron, they enable the body to create red blood cells. Furthermore, copper is also beneficial in maintaining healthy immune system, nerves, blood vessels, and bones. These aren’t just the health benefits of copper –there are more to it. So, if you want to know more about this essential nutrient, feel free to read on to this article.


After zinc and iron, the third of the most abundant trace element in the body is copper. It is actually found in every tissue in the body. However, it is mainly found in the liver. Us, human beings need small amounts of copper in the daily diet. But more often than not, it is deficient in the diet of many people. This is since the foods that are rich in this particular mineral are being ignored.

There are about 100 to 500 milligrams of copper in the human body. However, its role, you cannot underestimate. The body mainly uses copper to manufacture various enzymes, some of these may act as antioxidants. Additionally, all of these certain enzymes have an involvement in the formation of collagen and hemoglobin.

Iron and copper work together in making red blood cells. Furthermore, it is also a major component of the outer layer of the collagen and nerve fibers. Copper is also needed in the by the body in producing antioxidant.

Copper: History

Its history can be traced back to the civilization of the early Roman. This is even before the unearthing of the microbes. The citizens use the mineral in improving hygiene. They believe that storing their water in a copper makes it much safer to drink and the copper cookware and copper utensils help out in preventing the further spread of diseases.

Later then, when the microbes have been discovered, some scientists began understanding that the copper’s antimicrobial properties may be beneficial in getting rid of the infection that is connected with bacteria and some other infections and diseases. In today’s present time, the antimicrobial prowess of the copper is being utilized in many chemicals, just like fungicides, pesticides, and many more.

Copper: Sources

A well-balanced diet contains enough or ample amounts of copper needed by the body. Here are some foods that are rich in the mineral:

  • Organ meat
  • Blackstrap molasses and liver
  • Tofu
  • Soybeans
  • Chicken
  • Nuts
  • Green leafy vegetables
  • Prunes
  • Fruits
  • Dark chocolate
  • Dried brewer’s yeast
  • Oysters
  • Legumes
  • Wholegrain cereals

Health Benefits of Copper

Here are some of the best health benefits of copper:

Produces enzymatic reactions. Copper has 50 types of antioxidants that may also work as antioxidants.

Helps in the stimulation of the brain. The supplying of oxygen to the brain helps in the proper functioning of the brain and the nerves. Furthermore, this is the reason why copper is beneficial as a brain stimulant.

Helps in assisting the thyroid gland. The essential mineral is effective in assisting the thyroid glands ion the secretion and balancing of the hormones. Moreover, it also plays an important role in the proper function of the thyroid glands.

Helps in maintaining the connective tissues. The mineral helps in the maintenance of the health of the myelin sheath. This is the material that surrounds and protects the nerves. Furthermore, it is also beneficial in regulating the function of the lysyl oxidase.

Helps in the formation of RBC. The mineral is important in supplying a healthy and oxygenated blood in the body. When you combine it with iron, it helps in the synthesis and the respiration of haemoglobin and the release of the needed iron.

Helps in the pigmentation of the eyes, hair, and skin. This is one of the most amazing health benefits of copper. The presence of copper in the body helps in producing melanin, which is the one that is responsible for the skin, eyes, and hair pigmentation.

Helps in the utilization of iron. Copper essentially helps in utilizing the iron in the body. Furthermore, it also helps in the proper absorption of iron in the body. Hence, the mineral is beneficial in oxidizing glucose and releasing energy.

Helps in promoting proper growth. The mineral is beneficial for the proper growth of the body. Moreover, this is why it is an essential part of the diet.

Skin Benefits of Copper Peptides

The copper peptides are remains of proteins that are important for skin care. Here are some of its benefits:

  • Helps repair damages to the protective barrier of the skin.
  • Helps in rebuilding the skin and make all scars vanish.
  • Its collagen production is beneficial in getting rid of the fine lines and some other signs of aging.
  • Helps in regenerating the new elastin and collagen in the skin.
  • Its anti-inflammatory properties help in treating various skin conditions.
  • Helps in regenerating the skin and making it look fairer again.


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