The Most Amazing Health Benefits Of Cumin


In this article, we are going to discuss cumin. We are going to know more on what it really is, how or where to use it, and many others. This includes the different health benefits of cumin. Worry less, because you will learn a lot from this article that’s for sure! So, sit back, relax, and enjoy the read!

What is Cumin?

Scientifically, cumin is known as the Cuminum cyminum. It is a flowering plant, which actually belongs to the Apiaceae family. N the actual fact, the cumin seeds are comprehensively beneficial as a spice or a condiment in various culinary practices of the Indian Subcontinent as well as some other American, Latin American, and Asian countries.

Both the whole and the ground cumin is beneficial as a staple in various delicacies because of its unique earthy and warm flavor. Due to its strong aroma, just a small amount of cumin essential oil is being used in recipes in order to provide them with a strong and powerful kick or punch. Furthermore, both the cumin essential oil and cumin are oozing with a lot of essential nutrients, which are beneficial in keeping the body healthy.

Usually, cumin is purchased in whole dried seeds form or in ground powder form. It is actually a common ingredient in various blends of spices, like the curry powder. Apart from cooking, the cumin has also been popular as a medical treatment in various parts of the world for so many years now.

In various Southeast Asian countries, it is beneficial for the digestion, liver health, pain, and cough. In the actual fact, in Iran, people use the cumin as a treatment for seizures. On the other hand, in the country of Tunisia, they use it to get rid of infections and lower the blood pressure levels.

Nutrition Content of Cumin

As what we have said earlier, cumin is oozing with so many essential nutrients. Refer to the table below to know all of these nutrients.

Principle Nutrient Value Percentage of RDA
Energy 375 Kcal 19%
Carbohydrates 44.24 grams 34%
Protein 17.8 grams 32%
Total Fat 22.27grams 74%
Cholesterol 0 milligrams 0%
Dietary Fiber 10.5 grams 26%
Folates 10 micrograms 2.5%
Niacin 4.58 milligrams 28.5%
Pyridoxine 0.435 milligrams 33%
Riboflavin 0.32 milligrams 24.5%
Thiamin 0.628 milligrams 52%
Vitamin A 1270 IU 42%
Vitamin C 7.7 milligrams 13%
Vitamin E 3.3 milligrams 22%
Vitamin K 5.4 micrograms 4.5%
Sodium 1788 milligrams 38%
Potassium 68 milligrams 11%
Calcium 931 milligrams 93%
Copper 0.867 milligrams 96%
Iron 66.36 milligrams 829%
Magnesium 366 milligrams 91%
Manganese 3.3 milligrams 145%
Phosphorus 499 milligrams 71%
Zinc 4.8 milligrams 43.5%
Carotene-ß 762 micrograms
Crypto-xanthin-ß 0 micrograms
Lutein-zeaxanthin 448 micrograms

Uses of Cumin

Due to its unique fragrance and flavor, cumin seeds, cumin essential oil, or ground cumin is beneficial in a lot of ways:

  • When you mix the ground cumin with pepper and honey, it may work as an aphrodisiac. This particular concoction is very popular among Arabs.
  • Medicinal Uses. The cumin seeds are beneficial in producing medicines, which are beneficial in treating problems like gas, muscle spasms, bowel, inflammation, colic, and diarrhea.
  • Flavoring agent. It is beneficial in adding flavor to various desserts and alcoholic beverages.
  • Personal care. The cumin essential oil is beneficial as a scent in cosmetics, like lotions, perfumes, and creams.
  • Culinary Uses. Traditionally, cumin is beneficial as a spice in the Indian cooking. Moreover, it is also a major part in the making of soups, curries, stews, as well as other food products.

Health Benefits of Cumin

Here are some of the health benefits of cumin:

  • Helps prevent cancer. This is probably one of the best health benefits of cumin. All thanks to its anti-carcinogenic, chemopreventive, and antioxidant properties.
  • Helps in preventing anaemia. Since cumin is rich in cumin, it can be a good addition to the daily diet of various anemic people. It is beneficial in relieving the symptoms of anemia, including cognitive malfunction, digestive issues, anxiety, and fatigue.
  • Helps in preventing diabetes. The cumin is beneficial in reducing the risk of hypoglycemia. It is beneficial in decreasing the glycosuria, which is an illness wherein the urine has a lot of glucose in it, which results in diabetes and hypoglycemia.
  • Helps in boosting the immunity. There is an abundant supply of iron in the cumin, as well as vitamins A and C. these are beneficial in giving the immune system a boost. It is beneficial in neutralizing the free radicals, which may lead to a lot of diseases, like cancer, cardiovascular diseases, and many more.
  • Helps in providing enough iron. Cumin is oozing with so much iron content. This is beneficial in increasing the hemoglobin levels, thus improving the blood flow and promoting a healthy menstrual cycle.
  • Helps in regulating digestion. Cumin is very essential in treating various digestive problems. Furthermore, it is also carminative, meaning, it relieves you from various gas troubles. It is also beneficial in providing relief from stomachaches.
There is no doubt that cumin is really beneficial for the health. If you want to put your health to the next level, try addign this on your diet!


Please enter your comment!
Please enter your name here