To be able to reach an optimal health status, it is very important to have a healthy diet plan. In the diet that you need to follow, you need to add or incorporate a lot of nutritious and healthy foods, which needs to possess various essential vitamins, nutrients, and minerals. These will be beneficial for you in achieving a great optimum health status. One of the most essential nutrients that the diet must possess is the pyridoxine or the vitamin B6. This particular type of B vitamin is usually found in foods like eggs, meat, liver, vegetables, beans and cereals. Furthermore, there are also lots and lots of health benefits of pyridoxine. Give this article a read and get to learn more facts about this amazing B vitamin.
Pyridoxine or Vitamin B6: What is this?
Pyridoxine or vitamin B6 is an essential B vitamin, which plays an important role in the body. As a matter of fact, if you are feeling sick in any way, including this in the diet causes a great impact. Moreover, pyridoxine can be found in various food sources, like eggs, meat, liver, vegetables, beans, and cereals. Furthermore, it may also be made in laboratories. Furthermore, this particular water-soluble B vitamin is beneficial in treating a wide array of conditions, which are related to the heart as well as the skin.
Pyridoxine is actually beneficial for the prevention, as well as the treatment of the low levels of pyridoxine or pyridoxine deficiency. There are actually a lot of health benefits of pyridoxine, including its ability to reduce the homocysteine blood levels, which may be in connection to a heart condition. It is also essential for the clogged arteries to stay open after a certain balloon procedure in order to unclog them. Well, we are going to discuss more the pyridoxine later in this article.
Moreover, the body uses pyridoxine and the other B vitamins in order to convert the foods that we eat into a form of energy, which is essential to function properly. Furthermore, the pyridoxine is beneficial for the metabolism, liver and brain function, building blood cells, and in growth.
The pyridoxine is necessary for the proper functioning of the sugars, proteins, and fats in the body. Moreover, it is also necessary for the growth as well as the development of the brain, skin, nerves, and some other parts of the body.
How much Pyridoxine do you need?
It is critical to know that pyridoxine and the other B vitamins are water-soluble. This just means that they dissolve in water and some other bodily fluids. Therefore, any amount of these nutrients, which the body doesn’t use gets eliminated through the urine. Some even say that it is vital to take this vitamin every single day, as the body cannot store water-soluble vitamins.
The precise amount of pyridoxine that you need each day may depend on your gender, age, as well as any other circumstances, like when you are pregnant, or breastfeeding. Refer to the table below to learn more about the proper amount of pyridoxine you must take:
| Age Group | Age | Amount per Day |
| Newborn | Newly born– 6 months | 0.1 milligram |
| Infants | 7 months- 1 year old | 0.3 milligram |
| Children | 1– 3 years old | 0.5 milligram |
| Children | 4- 8 years old | 0.6 milligram |
| Children | 9- 13 years old | 1 milligram |
| Boys | 14- 18 years old | 1.3 milligrams |
| Girls | 14- 18 years old | 1.2 milligrams |
| Men and Women | 19- 50 years old | 1.3 milligrams |
| Men | 51 years old and above | 1.7 milligrams |
| Women | 51 years old and above | 1.5 milligrams |
| Pregnant women | – | 1.9 milligrams |
| Breastfeeding women | – | 2 milligrams |
Health Benefits of Pyridoxine
Here are some of the most amazing health benefits of pyridoxine:
- Helps in preventing cardiac arrest. The vitamin B6 is essential in controlling the levels deposited fat in the heart. This is essential in protecting against various cardiac diseases. Aside from this, it is also beneficial in restricting the stone formation in the kidneys.
- Aids in skin care. One of the most significant health benefits of pyridoxine is that it is essential in maintaining the good condition of the skin. It actually helps in treating various skin conditions, including dry skin, hair loss, acne, dandruff, and eczema.
- Helps in treating emotional disorders. The pyridoxine is responsible for the treatment of various health conditions. In fact, pyridoxine deficiency may affect the hormone formation as well as the balance of it. Therefore, the intake of pyridoxine may help in controlling the hormones and treating emotional conditions.
- Helps in boosting metabolism. The pyridoxine or vitamin B6 is essential in metabolizing the nutrients into energy. Thus, one may look at this vitamin for the metabolism of carbs, & fats. As well as some other important components like amino acids.
- Helps in making the immune system stronger. The vitamin VB6 or pyridoxine is beneficial in refurbishing the immunity of the body up to the required functional level. This is beneficial for the body in withstanding a lot of infections that may easily victimize the body. This is even without the presence of this significant vitamin.
