Health Benefits of Bergamot Essential Oil

Did you know what bergamot oil is? Have you tried using this essential oil before? Bergamot oil is popular for having an effect on building confidence and enhancing mood. It is even used to help treat depression and in alleviating anxiety and stress. In fact, bergamot aids the flow of important energy in the body which helps the digestive system work properly. Aside from these, there are many other health benefits of bergamot oil, which we will cover in this article.

Bergamot Oil: What is It?

Bergamot oil comes mainly from the bergamot plant. This particular plant is a kind of citrus plant, which some people scientifically call the Citrus bergamia. Furthermore, they also define it as a hybrid fruit between a lemon and a sour orange. Some also call it a mutation of lemon.

Bergamot oil is actually an essential oil that comes from the fruit’s peel and is used in making medicine. Furthermore, bergamot oil, just like any other oil, may be distilled or extracted via liquid CO2 or cold extraction. A lot of experts support the particular idea that cold extraction is essential in preserving more active compounds in essential oils, which may vanish by steam distillation heat. Furthermore, the oil is also valuable in black tea, also known as Earl Grey.

Even though the roots of this essential oil can be traced back to Southeast Asia, bergamot was more widely cultivated in the southern-most part of Italy. As a matter of fact, bergamot essential oil even got its name after the city of Bergamo in the province of Lombardy in Italy. In the folk Italian medicine, bergamot is essential in reducing fever, relieving sore throat, and fighting parasitic conditions. Moreover, bergamot oil is also cultivated in the regions in Morocco, Brazil, Turkey, Argentina, and the Ivory Coast.

There are a lot of health benefits of bergamot. You can actually use it as an essential oil for naturally treating various conditions. Bergamot oil is also antispasmodic, anti-inflammatory, anti-infectious, and antibacterial. It is uplifting, helps improve digestion, and helps in keeping the bodily systems functioning properly.

Health Benefits of Bergamot Oil                                                                                                   

Here are some of the most astonishing health benefits of bergamot oil:

Helps in lowering cholesterol levels.

Bergamot oil is essential in lowering the levels of cholesterol in the bloodstream naturally. Studies also show that this essential oil is key in reducing the total levels of bad cholesterol and triglycerides while increasing the levels of good cholesterol.

Helps in fighting respiratory conditions.

The antimicrobial properties of bergamot oil are essential in the prevention of the spread of foreign pathogens, which may lead to various respiratory conditions. For this particular reason, bergamot oil is excellent in treating the common cold and works as a natural home treatment for a cough.

Helps in boosting oral health.

Bergamot oil is great for treating infected teeth by removing germs from the mouth, especially when used as a mouthwash. It also helps in protecting the teeth from developing cavities.

Helps in reducing fever.

Bergamot oil is essential in fighting infections that are caused by various harmful bacteria. Not just that, it is also essential in reducing the body’s temperature by way of alleviating stress and stimulating the secretion of hormones.

Aids in digestion.

Bergamot oil is beneficial in stimulating healthy digestion. Some studies suggest that it may also be beneficial in fighting food poisoning, as it has anti-inflammatory properties.

Helps relieve anxiety and stress.

Bergamot oil is a relaxant. Therefore, it is essential in reducing nervous tension and may work as a stress reliever. It also naturally treats anxiety.

Helps in preventing and fighting infection.

Bergamot oil works great in making soaps because it inhibits bacterial growth as well as the growth of fungi. Furthermore, in vitro studies also show that the oil may play a vital role in topical treatments for Candida infections.

Helps in lowering blood pressure levels.

Bergamot oil helps to maintain the metabolic rates of the body. It does this by stimulating hormonal secretions, insulin, bile, and digestive juices. It’s also beneficial for the digestive system and enables proper absorption of nutrients.

Helps in relieving depression.

The different components in bergamot essential oil work together to act as an antidepressant. It promotes the feeling of freshness, cheerfulness, and increased energy by improving blood circulation.

There really are a lot of health benefits of bergamot oil. So, if you have conditions similar to those included above, try using this essential oil out!


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