The Most Astonishing Health Benefits Of Tamarind


Have you ever tried tasting tamarind before? Well, the sweet and tangy taste of it makes it very popular fruit in South Asia. As a matter of fact, they widely use it as a condiment for some of their dishes. The tamarind fruit is one of the fruits that possess lots and lots of essential nutrients. All of these nutrients are what make up the different beneficial health benefits of tamarind. If you want to learn more about this, feel free to give this article a read. Worry less, because you will learn a lot from this article –that’s for sure.

Tamarind: What is this?

The tamarind is a delightful, sweet & sour fruit which has a wide range of uses. Well, as a matter of fact, it is beneficial in both the culinary and medicinal purposes. The tamarind is an average-sized thick tree that has fruits and evergreen leaves, which grows in pods that are characterized by brown, long shells. Inside of this shell is a juicy, fleshy, sticky pulp –that’s the tamarind fruit. That is actually where all the essential nutrients and the unique taste lie. Due to the fact that it tastes both sweet and sour, people tend to like it immediately or have some natural dispositions against it.

Moreover, the tamarind is actually a part of the Fabaceae plant family. Scientifically, they call it the Tamarindus Indica. Furthermore, tamarind tree is actually indigenous to various tropical regions in Africa, specifically in Sudan. Nevertheless, the cultivation has already spread to various tropical regions from all over the world. This is all because it is so beneficial and a good source of nourishment and distinct taste.

The tamarind has been in cultivation for more than a thousand years now. It has also made its own way to Asia approximately 5000 years ago. Furthermore, it was not until 500 years past that it has made its own way to the land of America. Mexico and South America are the largest producers and consumers of tamarind worldwide.

You can consume the tamarind in raw form, add it on deserts once completely ripe or you can also dry it and ground it into spice. Often, they use it in jams and in sauces, and are sometimes made as candies in various countries. Moreover, it’s a usual ingredient in dishes and soups in South America and Asia, all thanks to the different health benefits of tamarind.

Nutritional Value of Tamarind

The tamarind is an important product worldwide, owing to its nutritional value. As a matter of fact, it can provide sugar and energy, together with various essential nutrients like calcium, vitamin C, magnesium, phosphorus, and potassium. Furthermore, it also contains vitamin K, vitamin A, folate, thiamin, riboflavin, niacin, zinc, sodium, and iron. There are organic compounds in it as well, which makes it a powerful anti-inflammatory and antioxidant agent.

Refer to the table below to learn more about what’s in the tamarind:

Principle Amount % Daily Value
Energy 239 Kcal 12%
Carbohydrates 62.50 grams 40%
Protein 2.80 grams 5%
Total Fat 0.60 grams 3%
Cholesterol 0 milligrams 0%
Dietary Fiber 5.1 grams 13%
Folates 14 micrograms 3.5%
Niacin 1.938 milligrams 12%
Pantothenic acid 0.143 milligrams 3%
Pyridoxine 0.066 milligrams 5%
Thiamin 0.428 milligrams 36%
Vitamin A 30 IU 1%
Vitamin C 3.5 milligrams 6%
Vitamin E 0.10 milligrams <1%
Vitamin K 2.8 micrograms 2%
Sodium 28 milligrams 2%
Potassium 628 milligrams 13%
Calcium 74 milligrams 7%
Copper 0.86 milligrams 9.5%
Iron 2.80 milligrams 35%
Magnesium 92 milligrams 23%
Phosphorus 113 milligrams 16%
Selenium 1.3 micrograms 2%
Zinc 0.10 milligrams 1%
Carotene-ß 18 micrograms
Crypto-xanthin-ß 0 micrograms
Lutein-zeaxanthin 0 micrograms

Health Benefits of Tamarind                                               

Here are some of the most astonishing health benefits of tamarind:

  • Helps in boosting the immunity. The antioxidant properties and the high levels of vitamin C in the tamarind are beneficial in boosting the immune system. Furthermore, it also helps in ensuring the long-term health and keeping away from fungal and microbial infections.
  • Helps in managing diabetes. The tamarind helps in inhibiting the alpha-amylase enzyme. This mainly stops the carbs from being absorbed by the body. The tamarind may beneficial in monitoring and controlling these fluctuations.
  • Aids in weight loss. The HCA or hydroxycitric acid is one of the compounds, which may be extracted from the tamarind. This is linked to weight loss as it’s been shown to constrain a certain enzyme in the body, which helps in storing fat.
  • Helps in improving the nerve function. The vitamin B complex in the tamarind is one of the most significant vitamins in it. For instance, the thiamin is an essential part of the B vitamins family and is responsible for the improvement of the nerve function and in the muscle development.
  • Helps in improving blood circulation. The tamarind is a good source of essential iron and even just one serving may already offer more than 105 of the daily value needs of iron. This is beneficial in guaranteeing the proper count of red blood cell in the body.
  • Helps in protecting the heart. The fiber in the tamarind is beneficial in reducing the levels of cholesterol in the body. The same goes for the other essential vitamins and minerals in it, like potassium, vitamin C, and more. This is one of the best health benefits of tamarind, especially for those who have heart conditions.


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