The Most Enticing Health Benefits Of Enoki Mushroom

Mushrooms have been an important part of the ecosystem and they are both beneficial as medicine and food. As a matter of fact, there are several types of mushrooms and one of those is the enoki mushroom. This mushroom is recognized by its almost pure white color, long petite stems, and small convex caps. It is traditionally used for soups and sometimes eaten raw or half cooked. But did you know that eating this mushroom will give you a lot of health benefits? Follow through as you can read more about the health benefits of Enoki Mushroom here.

Enoki Mushroom: What is this?

Enoki or Enokitake Mushroom is scientifically named as Fammulina Populicola. Some other name for Enoki Mushroom is Nametake, Velvet Foot, Snow Puff Mushroom, Yuki-motase, Enokidake and Winter Mushroom. It grows naturally on the bases of Enoki or hackberry tree and it can also grow in persimmon and mulberry trees. Enoki mushrooms are differentiated into two, the cultivated and the wild enoki. The cultivated enoki mushrooms are grown in carbon dioxide environment which is not exposed to the sun making it whitish in color. On the other hand, the wild enoki mushrooms are extensively exposed to the sun giving it a dark brown color.

For instance, Enoki is a long mushroom with a long thin stalk and tiny cup on the end. The size of a completely grown enoki mushroom is 10 to 15 cm long and the caps can grow from 1 to 3 cm. It has a chewy texture and mildly sweet taste. It can be eaten either raw or half cooked. Enoki mushrooms usually grow in bunches looking like cute bouquets. In addition, the thinness of the mushroom depends on the amount of oxygen on its environment. If it has an extreme exposure to oxygen, there is a tendency that it will become wider and shorter. However, white slender enoki mushrooms have better quality than the brown ones.

Nutritional Facts



% Daily Value

Energy37 Kcal2%
Carbohydrates7.81 grams6%
Protein2.66 grams4.75%
Total Fat0.29 grams1.5%
Dietary Fiber2.7 g7%
Folates48 micrograms12%
Niacin7.032 milligrams44%
Pantothenic acid1.350 milligrams27%
Pyridoxine (B-6)0.100 milligrams8%
Riboflavin0.200 milligrams15%
Thiamin0.225 milligrams19%
Vitamin-D4 IU milligrams1%
Sodium3 milligrams<1%
Potassium359 milligrams7.5%


Calcium0 milligrams<1%
Copper0.107 milligrams12%
Iron1.15 milligrams14%
Magnesium16 milligrams4%
Manganese0.075 milligrams3%
Phosphorus105 milligrams15%
Selenium2.2 micrograms4%
Zinc0.65 milligrams6%

 Health Benefits of Enoki Mushroom

There are many health benefits that an enoki mushroom can offer. As a matter of fact, this mushroom is safe to consume and it is rich in Vitamin B1, B2, E, fiber, proteins, minerals, and antioxidants. The notable health benefits of enoki mushroom are:

  1. Good for the Stomach

The delicious enoki mushroom is known to have a rich content of dietary fiber which is very helpful in relieving constipation. In addition, experts highly recommend fiber-rich foods to aid constipation. It is also good for making the digestive process smooth. Thus, it helps in the proper absorption of food and food disposal.

  1. Regulates Blood Sugar

One of the Health Benefits of enoki mushroom is its ability to regulate blood sugar in our body. It is usually rich in dietary fibers that are essential in managing glucose levels. It slows down the absorption of sugar in the body by reducing the effects of glucose levels on insulin. Thus, it works as an important preventive measure against type 2 diabetes.

  1. Immuno Booster

All the nutrients and antioxidants found in Enoki mushroom boost the body’s immune system. It is rich in compounds such as amino acids and minerals like iron, zinc, and selenium. These nutrients are important as they keep the immune cells energized. These compounds also help to repair the body from damages caused by the exposure to infections and toxins.

  1. Good for Weight Loss

Enoki mushrooms are rich in conjugated linoleic acid or CLA which helps in weight loss. It contains low amounts of calories and fat unlike any other CLA sources like meat. The CLA content of enoki mushroom helps in busting belly fats as it activates the enzymes that burn visceral fat. Enoki mushroom also contains chitosan, an active compound that helps in burning gut fat. In addition, enoki mushroom is capable to make the stomach feel full longer preventing the tendency of overeating.

  1. Prevents the Risk of Cancer

Aside from the consumption of several types of fruits and vegetables, enoki can also be beneficail in preventing cancer. The flammulin compounds found in this mushroom helps to prevent the development of cancer in the body.

  1. Enhances Memory

The high amount of amino acid found in enoki mushroom encourages and nurtures mental development and memory.

Basing on the above-mentioned health benefits of enoki mushroom, it is safe to say that it really is an astounding mushroom. It is beneficial for the health and is undeniably a great help to it. If you want to level up your health, add enoki mushroom into your diet plan now!


Please enter your comment!
Please enter your name here