There are fruits that are unique not just in appearance, but also in taste, one is cherimoya. It looks like a breadfruit and a sugar apple. Its taste is a combination of sour and sweet, which will truly indulge your taste buds. Furthermore, it is super juicy too. Continue to scroll down then, to know more information as well as the health benefits of cherimoya.
What is Cherimoya?
One of the fruits that has a unique taste is the fruit cherimoya which is also known as Annona cherimola. Cherimoya is a green fruit that resembles an avocado but its shape is like an imperfect apple. The texture of cherimoya’s flesh is creamy and because of that people named it as a “custard apple”. Want to know more about this amazing fruit?
At the very moment, you taste a cherimoya, your mouth will riot in excitement because of its juicy flesh’s sour and sweet taste. It is not only the taste that will get you excited but also the vitamins that will flow to your body. Cherimoya has an amazing number of health benefits and one of those is that it can boost your energy and immunity.
Cherimoya is stuffed with Vitamin C that can boost the body’s immune system. Boosting our immune system is very important to make our bodies tougher in fighting against various diseases and to do that you must take at least 75 milligrams of Vitamin C a day for women and 90 milligrams for men. Cherimoya has 30 milligrams of Vitamin C, so how about making it as one of your sources?
This amazing fruit also contains Vitamin B6 that can boost our body’s level of energy which can help us to make our day more productive and lively. Having a good level of energy can make us feel better and it can also change the mood that we feel into more positive and lively. That is just one of the cherimoya’s amazing health benefits and there’s more.
To know more about cherimoya let’s take a close look at its nutritive content.
Nutrition Facts of Cherimoya
Per 100 grams of cherimoya, there is:
| PRINCIPLE | AMOUNT | % DV |
| Energy | 75 Kcal | 4% |
| Protein | 1.57 grams | 3% |
| Carbohydrates | 17.71 grams | 13.5% |
| Cholesterol | 0 milligrams | 0% |
| Total Fat | 0.68 grams | 3% |
| Dietary Fiber | 3 grams | 8% |
| Vitamins | ||
| Niacin | 0.644 milligrams | 4% |
| Pyridoxine | 0.257 milligrams | 20% |
| Riboflavin | 0.131 milligrams | 10% |
| Pantothenic acid | 0.345 milligrams | 7% |
| Vitamin A | 5 IU | <1% |
| Thiamin | 0.101 milligrams | 8% |
| Vitamin E | 0.27 milligrams | 2% |
| Vitamin C | 12.6 milligrams | 21% |
| Folates | 23 µg | 6% |
| Electrolytes | ||
| Potassium | 287 milligrams | 6% |
| Sodium | 7 milligrams | 0.5% |
| Minerals | ||
| Calcium | 10 milligrams | 1% |
| Manganese | 0.093 milligrams | 4% |
| Iron | 0.27 milligrams | 3% |
| Magnesium | 17 milligrams | 4% |
| Zinc | 0.16 milligrams | 1% |
| Phosphorus | 26 milligrams | 4% |
| Copper | 0.069 milligrams | 8% |
| Phyto-nutrients | ||
| Lutein-zeaxanthin | 6 µg | — |
| Cryptoxanthin-ß | 1 µg | — |
| Carotene-ß | 2 µg | — |
Health Benefits of Cherimoya
One of the best health benefits of cherimoya is that it can help in maintaining a healthy speed of metabolism. Cherimoya is rich in fiber and phosphorus that aids the body to maintain the speed of our body’s metabolism which is essential for the prevention of another digestive sickness such as constipation and irregular bowel movement. It can also help to reduce the levels of cholesterol in our bodies and helps to maintain the right amount of blood sugar level. The fiber contained by cherimoya can also help in weight loss.
Cherimoya is also a great provider of potassium that is associated with a lot of benefits such as blood pressure maintenance and heart rate control. Potassium is also linked to the performance of the brain. Potassium allows the healthier amount of oxygen to arrive in the brain which can result in more active neurons and better cognitive performance.
Since cherimoya contains potassium, it is also given that the said fruit can ease the pain of muscle cramps. Muscle cramps can be prevented if we maintain a high level of potassium in our bodies. Some of the fruits that contain a great amount of potassium are bananas and strawberries.
Cherimoya can also stimulate the healthy growth of your hair and not only its growth but also its color. Eating a cherimoya can help you to prevent the premature graying of your hair. While most of the mentioned benefits earlier are from eating the said fruit, you can also use the seeds of cherimoya to nourish your hair. The oil from cherimoya seed is effective for making the hair shiny and beautiful by hydrating the scalp.
Further Information About Cherimoya
A powdered unripe cherimoya can help in treating hair nits and lice. How? Just dissolve the powdered cherimoya with water then gently apply to the scalp. Leave for an hour before rinsing with water.
It is hard for me to get by each and every day. I cannot avoid myself from overthinking on many things in my life. I don’t really know what is this. What is the real meaning of this? Do I deserve it, I don’t think so.
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