The Most Interesting Health Benefits Of Teff


Have you heard or seen teff before? Well, I am talking about the small grain that possesses a long list of health benefits. This particular grain is not just a good ingredient to various dishes, it is also a powerhouse of nutrients. All of these essential nutrients are what make up all the necessary health benefits of teff. If you want to know these, and more facts about rye flour, feel free to give this article a read. Worry less, because you will surely learn a lot from this article. So sit back, relax, and enjoy the read!

Teff: What is this?         

Teff, as what we’ve said earlier is a minute, gluten-free grain, which possesses a lot of health benefits. As a matter of fact, it is a species of lovegrass, which is native to the country of Ethiopia. In that country, teff is an important grain, and they use it in making keyta or injera. Furthermore, teff is also valuable in Australia, India, and in US, particularly in the states of Kansas and Idaho.

In the middle of 8000 BC and 5000 BC, the people from the Ethiopian highlands were amongst the first one to tame animals and plants for food. Guess what, teff is actually one of the earliest plants being domesticated. As a matter of fact, teff is believed to have originated in Eritrea and Ethiopia in the middle of 4000 BC and 1000 BC.

In today’s day and time, the grain is attaining popularity in the United States as it is a gluten-free option, which may boast a lot of health benefits. It is popular to help in naturally balancing the hormone levels, aid in weight loss, promote cardiovascular health, strengthen the bones, stimulate digestion, and boost the immunity.

Nutritional Value of Teff

Teff seed is so tiny. In fact, it only measures about less than one millimeter in diameter. Hence, a handful of teff is sufficient already to plant a large area. Moreover, teff is a fiber-rich food, and a good source of protein, calcium, iron, and manganese. The range of vitamins and minerals present in the teff actually contribute to its own role as a bone-strengthening, weight managing, and healthy food.

As a matter of fact, one cup of teff (cooked) contains:

Principles Amount % Daily Value
Calories 255
Fat 1.6 grams
Sodium 20 milligrams
Carbohydrates 50 grams
Dietary fiber 7 grams
Protein 10 grams
Thiamine 0.46 milligrams 31%
Vitamin B6 0.24  milligrams 12%
Niacin 2.3 milligrams 11%
Riboflavin 0.08 milligrams 5%
Manganese 7.2 milligrams 360%
Magnesium 126 milligrams 32%
Phosphorus 302 milligrams 30%
Iron 5.17 milligrams 29%
Copper 0.5 milligrams 28%
Zinc 2.8 milligrams 19%
Calcium 123 milligrams 12%
Potassium 269 milligrams 6%
Sodium 20 milligrams 1%

Health Benefits of Teff

Here are some of the most interesting health benefits of teff:

  • High source of protein. Protein is beneficial for the health. It is actually essential in keeping the metabolism running, the energy up, and the blood sugar levels stable. Without sufficient various protein food sources in the diet, there might be an increase in the risk of having a deficiency in various amino acids. This may lead to low memory and concentration, trouble in building muscle mass, and low energy.
  • Helps in managing diabetic symptoms. Teff is beneficial in releasing insulin into the bloodstream. There is an ample amount of manganese in it, which is beneficial in the proper production of digestive enzymes, which are responsible for the gluconeogenesis.
  • Helps in supporting cardiovascular health. The consumption of teff may help in naturally lowering the blood pressure levels. It also helps in reducing stroke and heart attack. Moreover, teff is rich in vitamin B6 that is essential for the maintenance of healthy blood vessels and reduce the risk of various heart conditions.
  • Aids in digestion. Due to the high content of fiber in the teff, it is valuable in regulating the digestive system. As a matter of fact, it works as a laxative. This grain is beneficial in naturally relieving constipation, gastrointestinal conditions, cramping, and bloating.
  • Supports bone health. Teff is a good source of manganese and calcium, therefore, it is beneficial in the promotion of bone health. Calcium-rich foods are vital for the bones to congeal properly.
  • Helps in boosting the immunity. The teff is rich in B vitamins and important minerals. These are all beneficial in boosting the immune system. This is one of the greatest health benefits of teff.

Possible Side Effects of Teff

There is no doubt about the nutritious benefits of teff, especially when you consume it in food amounts. It is actually a great alternative to wheat. It is beneficial for the health in so many ways. Nevertheless, if you are new to teff, you must start experimenting. You will surely love the texture and the flavor of this Ethiopian grain. You must consume teff in moderation. As we all know, everything in excess is not good for the health.

Nevertheless, teff is an amazing grain, which has a lot of health benefits that are all for the betterment of the health.


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