Dong quai- have you heard of this herb before? Do you know what it is? Well, actually dong quai is what they often call as the female ginseng, which grows mainly in Asia. This particular herb actually possesses a lot of powers, especially for the health. In the actual fact, there are some health benefits of dong quai that may come as a surprise to you. These include the ability of dong quai to improve the mental, bone, and skin health, lower the blood pressure level, fight anemia, and boost the energy. Further, it is also essential in improving the heart health, ease menstrual cramps, treat infertility, increase sex drive, as well as balance the hormone levels. Dong quai actually has more to give. Give this article a read and learn more about dong quai.
Dong Quai: What is this?
Dong quai is what they often call as the female ginseng. Scientifically, they call it Angelica sinensis. Furthermore, this potent herb grows mainly in Asia and has already been in use for more than thousands of years as a sacred herbal treatment. Though a lot of traditional Chinese herbal treatments are hugely discounted by some medical practitioners, the dong quai has remained quite viable and keeps on proving itself as more and more medicinal benefits are being identified.
Moreover, the yellow root of the dong quai is where most of the valuable chemical components in it are found. They dry this roots and use it in making some tonics, tinctures, powders, as well as other supplements, notably for various female health conditions, yet more recently for an amazing range of health benefits. Actually, the plant belongs to a normal plant family, Apiaceae that is common to see in the market as the celery, parsley and carrot family. However, the distinct composition of the dong quai is what gives it way more benefits than the average green stalk.
The term female ginseng that’s given to it may actually turn off some men to use the dong quai, yet as it turns out, there are so many health benefits of dong quai that are essential for both genders. Moreover, the active component in it, like the polysaccharides, coumarin, ferulic acid, and some other potent chemical compounds may result in some significant effects on the system.
Health Benefits of Dong Quai
Here are some of the most mesmerizing health benefits of dong quai:
- Helps in reducing inflammation. The dong quai is beneficial in reducing various inflammatory markers in the body. These are the body’s reaction in fighting off foreign organisms. The rich levels of antioxidants in it makes it a very effective anti-inflammatory and antibacterial food.
- Helps in lowering the blood sugar levels. Studies show that the dong quai is beneficial in the insulin resistance and reduction of blood sugar levels. Thus, it is essential in improving the fatty liver and sugar homeostasis.
- Helps in improving the heart health. The dong quai may help the heart in so many ways. First, it is directly in connection with the low blood pressure levels. It may also treat abnormal heartbeat as it has antispasmodic properties.
- Possesses antioxidant properties. There are lots of antioxidants in the dong quai. All of which have a wide array of effects on the body. This includes the elimination of free radicals before causing any damages in the organs.
- Helps in fighting depression. The dong quai has the capacity to improve the moos and help in lessen depression, stress, and anxiety. This is one of the greatest health benefits of dong quai.
- Helps in improving the blood circulation. The good levels of iron in the dong quai is essential in significantly boosting the blood circulation all over the body. By way of increasing the circulation, there can be a boost in the energy levels and there’ll be a promotion in the healing of the extremeties.
Side Effects of Dong Quai
Here are some of the most common side effects of dong quai:
- Cancer: Those who are suffering from cancer, especially those women who are suffering from breast cancer and men who are suffering from prostate cancer must avoid consuming this herb.
- Medication: The dong quai may interact with some medications, including hormone replacement therapy, naproxen, ibuprofen, birth control pills, etc. hence, it is important to avoid it when you are in a medication.
- Blood clot: Those who have deficiency in protein S must not eat dong quai as it may cause some blood clots.
- Uterine muscles: Women must avoid dong quai throughout pregnancy, menstruation, and lactation. The effects of it on the urine muscle may cause some adverse effects.
- Allergy: One must avoid it if they are allergic to dill, celery, or cilantro. These are of the same family as the dong quai.
- Blood thinning: The dong quai has coumarin in it, which is a major ingredient that is responsible for the blood thinning. Consuming it with some other blood thinner like warfarin may increase the risk of bleeding. In addition, it may cause the same effects if you take garlic, ginger, or gingko biloba, since they’re effective blood thinners as well.