Vitamins are essential for our body and health in general. There is a huge need for us to obtain the correct daily needs of various vitamins in order for our bodies to function properly. One vitamin that is essential to the body is vitamin D. This particular vitamin is essential in strengthening the immunity and the bones. Nevertheless, new findings show that a deficiency of this vitamin may be interconnected with weight gain or even obesity. Give this article a read to know what the effects of vitamin D for weight loss are. Worry less, because you will learn a lot from reading this. So sit back, relax, and enjoy the read!
Vitamin D: What is it?
Vitamin D is what they also call the sunshine vitamin as it is synthesized when the body is exposed to sunlight. Furthermore, it is a fat-soluble vitamin which is stored in the fat cells. Vitamin D is very beneficial in maintaining a healthy weight.
Some of the major forms of vitamin D are vitamin D3 or calciferol and vitamin D2 or ergocalciferol. Vitamin D2 is added to various food sources and is actually man-made. On the other hand, vitamin D3 is synthesized in the skin when it gets exposure to the sun.
Vitamin D facilitates phosphorus and calcium absorption, thus helping us to maintain strong bones. Furthermore, vitamin D is also beneficial in strengthening the immunity. One study reports that approximately 50 percent of the world’s population is lacking in vitamin D. This is mainly due to the lack of outdoor activities, various environmental factors, and poor lifestyle choices.
As indicated earlier, vitamin D is beneficial in strengthening the bones and the immunity. Various research suggests that the deficiency of it may be connected to weight gain or obesity. In fact, there are some dieters who find it hard to lose weight even though they are on a strict diet plan.
Vitamin D: How is it related to weight gain?
The connection between the lack of vitamin D and obesity or weight gain is still in its emerging stage. Nonetheless, several studies hypothesize that obese individuals are really lacking with vitamin D and vice versa.
One scientist suggests that the lack of vitamin D in the body was 35 percent higher in obese people and is 24 percent higher in those who are overweight. Furthermore, another study suggests that women who use vitamin D supplements have a significant reduction in their body fat mass.
Therefore, it is clear that those who are overweight and obese have a tendency toward a vitamin D deficiency. This appears to be mainly due to the lack of sun exposure and low consumption of foods that are rich in vitamin D. Nevertheless, more studies are needed to confirm the precise mechanism of how the lack of vitamin D leads to individuals being overweight or obese.
But will taking vitamin D for weight loss lead to weight loss? Continue reading to know!
Vitamin D for Weight Loss: Is it really beneficial?
Various studies show that increasing the consumption of vitamin D may lead to weight loss. One study by American scientists suggest that women who take 30 ng/ml or more of vitamin D have a lower weight than those who take a lower dosage. Furthermore, another study from the Tehran University of Med. Sciences also found that there was a significant reduction in the weight of women participants due to the increase in vitamin D intake.
Thus, if you are able to manage getting more vitamin D into your system, you will be able to increase the chances of losing excess weight.
Ways to Increase the Level of Vitamin D for Weight Loss?
Here are three ways to increase your level of vitamin D:
- Eat Foods Rich In Vitamin D. This ought to be the second best option in increasing the levels of vitamin D in the body. A lot of foods are rich in vitamin D and are a must-have in the daily diet.
- Sun Exposure. This is very important if you want to increase levels of vitamin D in the body. You may get up early in the morning and go for a jog or walk in the early morning sunshine. The fresh air will also be beneficial in healing the body and keeping you fit.
- Vitamin D Supplements. If you are not capable of doing the aforementioned ways, you may try taking vitamin D supplements. With these you will see some significant changes in energy levels, have better sleep and memory, and feel less fatigued. Nevertheless, you should talk to your doctor first before you begin taking them.
There is no denying that vitamin D is beneficial in losing weight. So, if you want to increase your intake of vitamin D, follow the ways discussed in this article!