The Most Staggering Health Benefits Of Catfish

A cat and a fish combined, not quite but it can be –this is the catfish. While most of us don’t know about this particular fish, almost all the continents in this planet have an abundant production of it. Well, there’s no doubt of that,  because catfish is oozing with so many health benefits. Not just that, the health benefits of catfish are wide-ranging and are all for the betterment of the overall health. If you want to know these, feel free to give this article a read.

Catfish: What is this?

Scientifically, it is known as the Siluriformes. Catfish are actually a diverse group of fish that are ray-finned. Moreover, there are about more than 3000 species of catfish, which may be found on all the continents, except Antarctica. Furthermore, catfish live in freshwater ecosystems like streams and rivers. However, some of the species of it are adapted to live in the caves and salt waters.

Moreover, catfish is actually one of the most farmed fish. This is mainly because the catfish meat is consumed all over the world in various restaurants. Some of the types of catfish are actually critically endangered now, due to the pollution of water and overfishing. One type of catfish that is already critically endangered is the Mekong catfish.

You probably might ask why it is called a catfish. Well, actually, the look of it is quite distant from that of the cats. The only thing in common with them is their whiskers. Furthermore, the catfish have this distinctive physical appearance, different from any other fishes. Catfish have no scales, and their bodies are often naked. In some varieties. The skin that is covered with mucus is utilized in cutaneous respiration, wherein the fish breathes into its skin.

In some of the types of catfish, the skin is protected in bony platelets, which are called scutes. Furthermore, there are also some that form a body armor, which appears in a number of ways in the order. The catfish are much easier to recognize because of their flattened broadheads and long whiskers that project from the catfish’s mouth.

The catfish mainly live in the freshwater, but the saltwater types also exist. The taste of catfish is actually mild and is low in fat content. Its skin is also edible, which must be removed before cooking.

Types of Catfish

Here are the types of catfish:

  • Pictus Catfish
  • Wels Catfish
  • Yellow Bullheads Catfish
  • Brown Bullheads Catfish
  • Black Bullheads Catfish
  • White Catfish
  • Flathead Catfish
  • Channel Catfish
  • Blue Catfish

Nutritional Value of Catfish

One ounce of wild, raw catfish has:

NutrientAmount% Daily Value
Calories80.8 Kcal
Total fat2.4 grams
Cholesterol49.3 milligrams
Carbohydrates0 gram
Potassium304.3 milligrams
Sodium36.6 milligrams2%
Protein13.9 grams
Fiber0 gram0%
Vitamin A12.8 µg2%
Vitamin B60.1 milligrams8%
Vitamin B121.9 µg79%
Vitamin C0.6 milligrams1%
Vitamin D10.6 µg71%
Calcium11.9 milligrams2%
Water68.3 grams
Folate8.5 µg3%
Niacin1.6 milligrams9%
Riboflavin0.1 milligram4%
Thiamin0.2 milligrams12%
Retinol12.8 µg
Selenium10.7 µg16%
Manganese0 milligram2%
Copper0 milligram2%
Zinc0.4 milligrams3%
Phosphorus177.7 milligrams18%
Magnesium19.6 milligrams6%
Iron0.3 milligrams4%

Health Benefits of Catfish

Here are some of the health benefits of catfish:

  • Aids in the formation of bones and teeth: the phosphorus content of the catfish is essential for the overall health. This is since the mineral plays an important role in the bones and teeth formation.
  • Helps boost cognition: research shows that those who eat plenty of seafood are lesser likely to suffer from dementia and some other memory conditions. Furthermore, the nutrients in the catfish are also beneficial in giving a boost to the brain power.
  • Aids in the digestive health: studies suggest that a diet that is rich in fish oils are beneficial in protecting the body against serious bowel conditions. Moreover, there are also some studies that suggest omega-3 fatty acid may help in slowing down the progress of inflammatory bowel conditions.
  • Beneficial for the nervous system: the vitamin B12 in the catfish may help in the maintenance of the health of the nervous system. This is one of the best health benefits of catfish.
  • Helps fight depression: research actually highlights that catfish may help in reducing the risk of depression.
  • Aids in losing weight: catfish is beneficial in losing weight because it has carbohydrates and just a small amount of fat in it. Furthermore, its protein content is also oozing, thus making it a good source of energy for the body.
  • Good for the heart: the omega-3 fatty acids in the catfish are beneficial in lowering the risk of heart illnesses.

Catfish is not just a delicious fish, it also has astounding health benefits, which are all good for the betterment of the overall health.


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