Have you ever experienced being caught up with an enthralling stomach pain? If you do, then there is a wonder seed perfect for that condition. Have you heard of coriander seeds before? Well, that is the wonder seed I am talking about. This seed is oozing with so many essential nutrients, which are all for the betterment of the overall health. Moreover, all of these essential vitamins and minerals make up the necessary health benefits of coriander seeds. If you want to learn more about this seed, feel free to give this article a read. Worry less, because for sure, you will learn a lot from reading this!
Coriander Seeds: What are these?
In the actual fact, coriander is actually a minute, a deeply-stemmed plant that is part of the Apiaceae plant family. It is also a member plant genus, Coriandrum. Scientifically, they call it the Coriandrum sativum. Spicy, aromatic, and pleasant, the seeds have already been found valuable ever since the ancient time in cooking in addition to various traditional types of medicines.
Moreover, coriander is a native condiment to the South-Eastern part of Europe and is grown expansively in various regions in Turkey, India, China, Middle East, and Europe. Furthermore, they recognize it as cilantro, especially in the west. Furthermore, this particular herbaceous plant may grow up to about 2 feet and has branching stems. The stem features hairless bilobe or trilobe, deep-green colored, soft, leaves. Additionally, the mature plant may bear small pink-colored flowers, which consequently turn into oval or globular-shaped fruits. The coriander seeds may measure around 4 to 6 millimeter in diameter and have a central deep cavity, which contains two perpendicular vittae that contain some vital essential oils.
The coriander seeds may be set for harvesting when it already turns brown and the leaves start to become arid and fall to the ground. The young seeds are actually light green in color and taste a bit bitter. In order to harvest the coriander seeds, you will need to cut the produce, tie it in bundles, and dry it under the sun for a number of days. Customarily, in order to detach the seeds, you can beat the sheaves using a stick or use a frothy roller to abate the pods.
Nutritional Value of Coriander Seeds
The coriander seeds are rich in essential nutrients. In fact, it has high levels of calcium, iron, zinc, manganese, magnesium, copper, potassium, vitamin C, vitamin B complex, antioxidants, and dietary fiber. Furthermore, the seeds also help in providing a moderate amount of fat and protein. Even though they’d need to be consumed in large amounts to experience a notable effect on the consumption levels. In the actual fact, the smell of the coriander seeds come from the volatile oils and the antioxidants. Refer to the table below to know more about the nutritional content of the coriander seeds.
100 grams of the coriander seeds may contain the following:
| Principle | Amount | % Daily Value |
| Energy | 298 Kcal | 15% |
| Carbohydrates | 54.99 grams | 42% |
| Protein | 12.37 grams | 22% |
| Total Fat | 17.77 grams | 60% |
| Cholesterol | 0 milligrams | 0% |
| Dietary Fiber | 41.9 grams | 110% |
| Vitamins | ||
| Folates | 1 micrograms | <1% |
| Niacin | 2.130 milligrams | 13% |
| Riboflavin | 0.290 milligrams | 22% |
| Thiamin | 0.239 milligrams | 20% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 21 milligrams | 35% |
| Electrolytes | ||
| Sodium | 35 milligrams | 2% |
| Potassium | 1267 milligrams | 27% |
| Minerals | ||
| Calcium | 709 milligrams | 71% |
| Copper | 0.975 milligrams | 108% |
| Iron | 16.32 milligrams | 204% |
| Magnesium | 330 milligrams | 83% |
| Manganese | 1.900 milligrams | 82% |
| Phosphorus | 409 milligrams | 39% |
| Zinc | 4.70 milligrams | 43% |
Health Benefits of Coriander Seeds
Here are some of the most staggering health benefits of coriander seeds:
- Helps in preventing menstrual abnormalities. Women who grieve from the menstrual flow must include the coriander seeds in the regular diet. There are natural stimulants in the coriander seeds, which may help in stimulating the endocrine glands to secrete and sustain the proper hormonal balance.
- Helps in treating cold and flu. The vitamin C in the coriander seeds are important for a sound body as well as for beautifully radiant skin. Furthermore, there are numerous essential vitamins like beta-carotene, vitamin A, and folic acid, as well as vitamin C in it too. These are all beneficial for the prevention of the onset of various conditions and also help in treating them.
- Helps in keeping the cholesterol level on the check. There is a compound in the coriander seeds popular as coriandrin, which helps in controlling the process of lipid digestion. This is also essential in keeping the cholesterol levels in check.
- Aids in better digestion. There are various antioxidant properties in the coriander seeds as well as dietary fiber. These are beneficial for the liver and in the facilitation of the bowel movements.
- Helps in making the skin look beautiful. Studies show that the coriander seeds are effective in treating various skin conditions. This includes inflammation, rashes, itchy skin, and eczema. Furthermore, it also helps in making the skin look more radiant and beautiful.
Precautions on the Coriander Seeds
Notwithstanding the many health benefits of coriander seeds, there are still some side effects in consuming it. This includes stomach issues, liver problems, and allergic reactions. If you are allergic to parsley, cilantro, coriander, or any other plants from the Apiaceae family, you may have some negative reactions to the seeds. Furthermore, the excessive consumption of it may also lead to the problems with the upset stomach and the liver function. Moreover, it may also cause some unhealthy drop in the blood pressure levels. Therefore, make sure that you consume it moderately.
