The Most Staggering Health Benefits Of Feta Cheese


Some people say that cheese is bad for the health. Well, I have a good news –not all cheese is bad for you. Thus, if you are a cheese lover, make certain that you are choosing or buying the healthiest ones. Well, I am talking about the feta cheese. It is often touted as the best and the healthiest among all kinds of cheese out there. The feta cheese is actually oozing with so many essential nutrients, which are all for the betterment of the health. Not just that, these nutrients are also what make up the necessary health benefits of feta cheese. Give this article a read and get to learn more about the feta cheese.

Feta Cheese: What is this?

Cheese, as we all know is a savory, delightful addition to various dishes. Nevertheless, due to the popularity of the processed dairies, it has become a product that a lot of people avoid when it comes to a healthy diet.

The feta cheese, in particular, it comes from goat or sheep milk. This kind of cheese is rich in essential nutrients and is a great option in achieving the flavor that you want to attain. Of course, without any feeling of guilt. Furthermore, the feta cheese is much easier to digest and are much less allergenic and less inflammatory than the cheese that comes from the cow’s milk. It is what makes it encouraging for those who are sensitive to dairy products.

Moreover, feta cheese is a brined curd cheese from sheep or goat’s milk. It originally hails from the country of Greece. The term feta actually means slice in Greek. Furthermore, the origin of this kind of cheese may have its way from the 8th Century BC. Traditionally and legally in Greece, the feta cheese produced only with the whole sheep milk. Additionally, feta cheese is often hyped as the healthiest cheese, in comparison to that of the cheese from cows.

Just like most of the food products, it is better off raw. If you can, please avoid the feta cheese that comes from pasteurized milk. It is very important to remember as well that the feta cheese is high in saturated fat and sodium. Therefore, you must use it cautiously, and not on a regular basis.

Nutritional Facts of Feta Cheese

Greeks actually use the term feta to label this amazingly popular cheese. Even though the European Union has now made some specific qualification for the feta cheese, it is still possible to purchase it in various parts of the world.

The feta cheese is a softly brined cheese that is often characterized by few to zero holes, no skin, and a tangy taste. The nutritional value of the feta mainly depends on what brand and kind of feta you get. The traditional feta cheese comes either from the combination of goat and sheep’s milk or from a pure sheep’s milk.

One serving of the feta cheese may contain the following:

Principles Amount % Daily Value
Calories 74
Fat 6 grams
Sodium 260 milligrams
Carbohydrates 1.2 grams
Protein 4 grams
Sugar 1 gram
Riboflavin 0.2 milligrams 14%
Calcium 140 milligrams 14%
Sodium 312 milligrams 13%
Phosphorus 94 milligrams 9%
Vitamin B12 0.5 micrograms 8%
Vitamin B6 0.1 milligrams 6%
Selenium 4.2 micrograms 6%

Health Benefits of Feta Cheese

Here are some of the most staggering health benefits of feta cheese:

  • Helps in protecting the eyes and prevent degenerative eye condition. The riboflavin in the feta cheese is beneficial in lowering the risk of various degenerative conditions in the eyes. This includes glaucoma, keratoconus, and cataracts. Note, all of which are in connection with aging.
  • Helps in preventing headaches, including a migraine. There is an ample amount of riboflavin or vitamin B12 in the feta cheese. This is essential in treating migraine and headaches naturally. A diet that is rich in vitamin B2 may serve as a preventive method in limiting the migraine and some other kinds of a headache.
  • Helps in maintaining a healthy gut. There is a good amount of probiotics in the feta cheese. Remember, probiotics are good bacteria that is capable of lining the gut. Not only that probiotics help in boosting the immunity, it also helps in the maintenance of a healthy gut and avoids the various digestive condition.
  • Helps in boosting the immunity. There is histidine in the feta cheese. This particular protein is beneficial for the infant health, and the same with the adults. When you combine this with vitamin B6, they undergo a process to become histamine.
  • Helps in supporting bone health. Calcium, as we know is beneficial for the health, especially to the bone health. The calcium in the feta cheese is beneficial in supporting the bone health.
  • Helps in protecting against cancer. This is one of the most intriguing health benefits of feta cheese. Feta cheese has a cancer-protective effect. Furthermore, since it is rich in calcium, it allows you in taking advantage of research that suggests calcium is beneficial in protecting the body from various kinds of cancer.


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