The Most Staggering Health Benefits Of Mace


Do you often ask if there is at least a single ingredient that can cure a lot of daily sicknesses? Furthermore, what if that particular ingredient may also be part of a mouthwatering culinary dishes? That would be great, isn’t it? Well, there is, actually. It is the ever amazing –mace spice. This spice isn’t just a delicious addition to some of your dishes, it is also a home for so many health benefits. Not only that, the health benefits of mace spice are all surprisingly amazing, and are all beneficial for the betterment of the health. If you want to know more about it, feel free to read on to this article.

What is Mace?

Mace, this is a spice that is from the aril surrounding the nutmeg plant’s seed. Scientifically, it is known as the Myristica fragrans. Furthermore, this plant actually bears kernels of nutmeg that are popular for the sought after nutmeg spice. However, the aril is detached in the processing and it is slightly used for some particular culinary applications. This spice is specifically popular in the countries in Asia like in India.

After getting separated from the nutmeg kernel, the mace is flattened out and is allowed to dry for about 10-14 days. This is when the aril often becomes pale in color from it being vibrant red originally. Mace can be utilized in its whole form of ground, varying on its projected use.

Nutrition Facts of Mace

The nutritional value of mace is actually so impressive. This may explain why it is a very popular spice in the whole world. Mace contains ample amount of vitamin B complex, dietary fiber, manganese, iron, copper, calcium, iron, vitamin C, vitamin A, and some other minerals. Moreover, it also contains small amounts of fat. Plus, it also has a great concentration of some volatile antioxidants and acids. These include eugenol, cineole, pinene, linalool, carotenoids, and myristicin. These prevailing components are the main reason why mace may deliver many health benefits when you use it responsibly.

Health Benefits of Mace

Here are some of the most amazing health benefits of mace:

Helps in getting rid of stress. Mace may effectively eliminate tension as well as anxiety. Furthermore, it also helps in making you feel calm and more peaceful. The spice also is beneficial in relieving any mental exhaustion.

Helps in boosting the blood circulation. This is one of the best health benefits of mace. Because of the vitamins and minerals present in the spice, it is beneficial in boosting the blood circulation. Hence, making the skin and the hair healthy.

Helps in reducing inflammation. Mace is effective in reducing the inflammation all throughout the body. This includes the inflammation of the gastrointestinal system to be able to improve the digestive function. Moreover, also part of it is some other chronic inflammation that is linked to more serious illnesses.

Helps in maintaining the nervous system. Mace is common to be used as a tonic for the nerves. Furthermore, it also helps in lowering the stress hormone levels and it also helps in eliminating anxiety. However, take note of this, you can only achieve this by consuming the spice regularly.

Helps in relieving pain. When you apply mace topically, it helps in soothing inflammation and eliminating pain. This is while it also heals the wounds from various infections.

Helps in boosting the immunity. Since it has high levels of vitamin A and vitamin C, mace is beneficial in boosting the immunity against various foreign pathogens and harmful infections.

Helps in preventing cancer. Since mace is rich in antioxidants and various active ingredients, it is beneficial in averting cancer. Mace is effective in neutralizing free radicals and lower the risk of cellular mutation as well as cancer.

Culinary uses of Mace

Some say that mace is a good addition to any dishes –well, yes it is. The subtle flavor of mace makes it more ideal for baked goods, fish, vegetable, and meat dishes. Moreover, some people also use this spice in preserving foods. The slightly sweet flavor of mace might transform the ordinary curries, stew, and some other savory sauces. Also, it is a favorite ingredient when it comes to making pickles.

Adding it to your dishes make your dish not only more delicious but also much healthier.

Medicinal Uses of Mace

Mace is a unique spice, which can both ben used topically or internally for its medicinal purposes. When you use it internally, it can be beneficial in treating various gastrointestinal conditions. However, excessive eating of mace is prohibited. This is since the spice may cause psychoactive effects to the body. This is similar to the side effects of eating nutmeg excessively.

Topical application of mace spice is quite common actually. They add water or carrier oil in it to make a paste. This mace paste is beneficial in treating wounds, pains, aches, and various inflammatory illnesses.


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