The Most Staggering Health Benefits Of Mussels

The sea is full of amazing creatures, and these sea creatures are sometimes the source of living for some. Furthermore, many of us are also guilty of loving and craving for these sea creatures or what we often call seafood. Well, no one’s to be blamed for it, because who can’t resist the craving for a delicious fish, clam, lobster, or a shrimp meal? While a lot of sea creatures are already known to give benefits to the health, there are still some that are not known to the public.  Have you tried out the healthful and delightful seafood known as mussels? If not yet, then you must try it out right now! The health benefits of mussels are the ones to look out for, aside from its delicious taste. Well, in this article, you will be enlightened about it. Want to know all of these? Read on!

Mussels: What are these?

Mussels actually fit into the mollusks and clams family. Furthermore, they are widely available in fresh and saltwater habitats. Actually, there are two kinds of mussels, the green lipped mussels, and the blue mussels. Unlike some other eatable clams, the mussels have asymmetrical and elongated shape. Most of the mussels have shells, which in general, are oval and rounded.

Furthermore, the shells have restrained colors that range from the hues of black, gray, brown, and blue. The interior part of it, on the other hand, is silvery and shiny. Additionally, the bodies of the mussels are quite spongy and soft with a pale look and establish the edible part. The taste of mussels is chewy and gritty.

Furthermore, there are various types of mussels, which lives in either the salt water or the freshwater. Mostly, mussels are present in the low coastal parts of the oceans or nearing the pond or lake edges. The freshwater mussels, in general, are not edible. This is mainly because they yield water pearls.

The mussels can be consumed steamed, broiled, fried, smoked, or baked. Furthermore, they are also popular as a fast food item in a number of Pacific and European countries. Additionally, mussels are usually raised in farms for various commercial use. However, they may also be available in the wild.

Nutritional Facts of Mussels

Mussels can be prepared with or even without its shells. Furthermore, it is also now a well-known seafood by some organizations because of its environmentally friendly  technique of farming. Furthermore, mussels are also dense in nutrients. Many health benefits of mussels may be credited to its nutritional contents, which are listed below. The nutritional values of mussels include vitamin A, vitamin B complex, folate, vitamin B12, and so much more.

Moreover, the omega-3 fatty acids in mussels are way more than any other popular meat choice present today. Also, the mussels are also lower in omega-6 fatty acids than any other popular type of meats. Furthermore, mussels are also low in cholesterol, fat, and sodium content and is high in protein.

A 6 ounce serving of blue mussel has:

Fat8 grams
Protein40.4 grams
Cholesterol96 milligrams
Carbohydrates12 grams
Calcium56.2 milligrams
Magnesium63 milligrams
Potassium456 milligrams
Phosphorus484 milligrams
Iron11.4 milligrams
Omega-3 fatty acids1472 milligrams
Omega-6 fatty acids61.2 milligrams

Health Benefits of Mussels

Here are some of the most amazing health benefits of mussels:

  • Helps in averting the effects of aging: the mucopolysaccharides in the green mussels are beneficial in preserving the appearance of a youthful skin. The mucopolysaccharides are the ones that help in maintaining the elasticity of the skin and gives a much smoother complexion.
  • Aids on the healthy cellular functions: the rich protein content of the mussels are beneficial for the maintenance of the cellular functions by providing a structural support for the cells. This enables the metabolic reactions to generate energy and allowing cellular communications to make the cells work altogether.
  • Helps in taking care of the skin: the mussels are beneficial in reviving the skin cells. Furthermore, it also prevents and treats inflammation, which is one of the causes of skin aging.
  • Prevents asthma: the green lipped mussels have anti-inflammatory properties, which are beneficial in reducing the symptoms of asthma. A study shows that those who are suffering from asthma are given a medication form mussels and they get an astounding decrease in a daytime asthma attack.
  • Helps in managing weight: the meat of the fresh mussels has the same amount of protein as the red meat. However, it has lesser fat. Therefore, replacing the red meat with mussel meat may constitute a low-calorie diet, which may provide benefits in weight loss.
  • Aids in a healthy heart: there is a low as well as saturated fat in mussels. Not only that, it also has ample amount of omega-3 fatty acids. Thus making it essential for the heart health. Furthermore, it also helps in lowering the risk of abnormal heartbeats.

Mussels truly are not just delicious seafood, they are also oozing with so many health benefits.


Please enter your comment!
Please enter your name here