Romanesco with a scientific name of Brassica oleracea is a one of a kind flower that is edible. Others call it Roman or Romanesque cauliflower or Broccolo Romanesco. The physical appearance of it looks like a cauliflower and broccoli but it has a spiral pattern of head and the smaller buds also have composite buds. It typically weighs between 300 and 500 grams and its color is between yellow and green. Romanesco is soft and crunchy and it comes with many health benefits. The health benefits of Romanesco cauliflower are wide-ranging and are all for the betterment of the overall health. It was originated in Italy in the 16th century but is now also popular in American Countries.
In geometry, its shape looks like a fractal because if a head is broken off from the main head, the pattern of the head from the smaller version of the bud is similar to the pattern of the main head. Even if you look closely each bud is identical to one another.
Romanesco Cauliflower, How Can You Grow It?
Romanesco is a part of cruciferous vegetables that can be planted in the backyard garden between the months of March and June. It is needed to be watered and daily and whenever needed so that the plant will not bolt. It also needs enough sunlight to grow. The garden should have enough space for so that the plant will grow. The soil should also be fertilized for the continuous growth of the plant. It usually grows in cool zones because it is a cool season plant.
Health Benefits of Romanesco Cauliflower
Eating Romanesco cauliflower gives a lot of health benefits. One of the health benefits of romanesco cauliflower is because of its Vitamins C content, which is beneficial for the immune system. This is what’s needed by the body for growth and also for development. The Vitamin C in Romanesco maintains the functionality of the brain in addition to protecting our bodies from colds and flu. And Vitamin K which is responsible for the health of our bones so the possibility of having bone fractures will be minimized. Romanesco also provides dietary fiber that helps patients suffering from constipation. And helps with the digestion of food. It also has carotenoids that help improve the eyesight and also the appearance of the skin and its tone.
The important health benefits of Romanesco cauliflower is that it makes the cholesterol level lower thus it helps to improve the health of the heart. The Romanesco also has antioxidants that keep us safe from the free radical that cause cancer. According to Scientists, Romanesco has kaemferol which is a compound of flavonoid that keeps from the formation of new cancer cells. It is also proven that Romanesco helps to slow down the growth of a tumor and prevents different types of cancer like breast, prostate and ovarian.
Romanesco is in rich minerals and is also has low calories so it is good if you are on your vegan diet. It also helps for treating viral infections. Based on studies, Romanesco is a natural antidepressant and it helps when you are having a mood swings and bad behavior. Others also say that has proven to be antibacterial and anti-microbial.
Other Health Benefits of Romanesco Cauliflower
Other health benefits we get from Romanesco according to studies are; it keeps our respiratory system, cardiovascular stay healthy. Furthermore, it also maintains the development of muscles. It also provides folate that helps with the reproductive system who are suffering from infertility and also with anemia. Romanesco protects the liver from toxic substances with the help of rhodanide and glucosinolates produce by the plant. There is also an enzyme in Romanesco that helps cleanse the body.
To summarize the nutrients gained in eating Romanesco; it is rich in vitamins A, B, C and K. It is also rich in minerals, which includes Manganese, Protein, Potassium and Omega 3.
10 Famous Yummy Dishes of Romanesco Cauliflower
There are many ways to eat and enjoy Romanesco aside from eating it raw, steaming and sauteing without losing its health benefits. Romanesco is readily available from the grocery stores. Choose the ones that have firm heads and is heavier than looks. It can be in the refrigerator with a plastic as its seal, to preserve its freshness. It should be soaked in salt water before preparing because there are probably small insects that are needed to be removed.
Romanesco Cauliflower can also be a good addition to herbs like thyme, dairies like parmesan, and in spices and nuts.
- Stir-Fry Romanesco
- Roasted Romanesco with soup and dry-cured Ham ( Prosciutto)
- Romanesco with Broad Bean Salad
- Romanesco spaghetti
- Roamanesco seasonal salad (Autumn and Winter)
- Smoked-Romanesco with Celery root and soup of Broccoli
- Romanesco with Spicy green sauce (Salsa Verde)
- The Romanesco with asparagus and Leek Tart
- Romanesco with Indian Pakora and tamarind Raisin in Chocolate Sauce
- Roasted Romanesco with Dumpling in Harissa Sauce