The Most Staggering Health Benefits Of Schmaltz


What if I am to tell you that you could not use butter in cooking or as a spread anymore? What some other options do you have? Don’t you have anything on mind? Well, I do! Why don’t you try schmaltz? Well, generally, schmaltz is a common ingredient in Central Europe cuisine as well as in Jewish cuisines. It may be is a great substitute for butter and spread. This is not just an ordinary substitute for your needs, it is also oozing with so many essential nutrients, beneficial for the overall health. Furthermore, these essential nutrients are also what make up the different health benefits of schmaltz. If you want to learn more about it, feel free to give this article a read.

Schmaltz: What is this?          

The schmaltz is actually a chicken or goose fat, which is boiled on the cooker and extracted down in a lard-like substance. Dissimilar to the bone broth that has a soup-like consistency, and remains as is, the schmaltz may become almost like a butter. This is what makes it relatively a flavor-rich option that many cooks value.

Furthermore, schmaltz is a well-known spread in Europe. In fact, Europeans use this in freshly baked goods. On the other hand, in the United States, it is usually in association with some Jewish cuisine. Simply, they refer to it as poultry fat. Moreover, the chicken schmaltz is most shared in the Jewish community. This is for the reason that the community practices the prohibition of frying their foods in lard or butter.

Moreover, schmaltz is made by way of using the fatty tissues in a poultry and then melting it so that the drippings may be collected. Furthermore, it may also be processed through the dry process, cooking the fatty tissues on low heat and slowly collecting the fats. Or by way of wet-steam process, which melts the fat using direct steam injection. With all the processes, schmaltz is clarified and filtered. This produces the buttery-like or yard-like consistency of the schmaltz.

As what we said earlier, the schmaltz is more popular in the Jewish community. They produce it by way of melting small amounts of chicken in a pan with onions and in medium to low heat. Furthermore, the melted fat is drained using a cheesecloth. Furthermore, it is also a common thing to collect the schmaltz by chilling the soup that contains the fat. Once it gets chilled, the fat will float on top and may be collected and skimmed after.

Schmaltz: Where to find and how to use?

Based on what you’ve just read, you may already have an idea of how good this is. Well, if you are wondering where you can find this schmaltz, it so easy. This is available in kosher butcher shops as well as in local farmer’s market. Furthermore, it may also be purchased online and on various grocery stores. If you can’t find one, you can also make your own at home.

You may also ask, how to use schmaltz? Well, you may add it in just about everything from spreading to baking bread and adding it to stews and soups. The schmaltz is also good for frying and in cooking various types of cooking at high temperature as it is capable of being stable.

Health Benefits of Schmaltz

Here are some of the most staggering health benefits of schmaltz:

  • May benefit the nails, skin, and hair. Just like chicken, the schmaltz is essential in providing you with a glowing skin, healthy nails, and shiny hair. This is a great deal for those who love making themselves look younger than their actual age.
  • Fits the Keto Diet. If you are following a ketogenic diet, the schmaltz may be a great addition for your diet plan. Since the keto diet emphasizes healthy fats, the schmaltz is suitable for it. May I just remind you that a keto diet is essential in losing weight, reduce the risk of heart disease and diabetes, potentially help in protecting against cancer, and many other benefits.
  • Essential for high-temperature cooking. Not just that this schmaltz offer amazing flavor benefits, it may also tolerate high-temperature cooking. Not just that, the schmaltz is also a great addition to dishes because of its amazing taste. Most of the chefs also provide the best flavor they can offer. This is what makes schmaltz a favorite among all the best chefs worldwide.
  • May help in reducing the cholesterol levels. There is monounsaturated fat in the schmaltz. This is essential in balancing the levels of cholesterol in the bloodstream. This is one of the best health benefits of schmaltz, especially for those who are watching their cholesterol levels.

Precautions in the Consumption of Schmaltz

Just like any other foods, an excessive amount of schmaltz is not good for health. Well, schmaltz is generally a fat –and watching the fat consumption is very important. Please consult your doctor first before consuming it.


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