The Most Staggering Health Benefits Of Sweetcorn


For some, a day without chomping on a crunchy snack is incomplete. Unluckily though, most of the snacks are high in fat and in calorie content and are almost lacking different essential nutrients. One of the snacks that is a favorite of a lot of people is corn, specifically the sweetcorn. Are the corn kernels good for the health? What are the health benefits of sweetcorn? If you want to know the answers to these questions give this article a read!

Sweetcorn: What is this?

The sweet corn is a certain species of maize, which vary genetically from the other species. The kernels of it are tender, delightful, and people eat it as as a vegetable in various cuisines all over the world. Contrary to the traditional field corn, the sweet corn is picked while its corn-ears have just reached the milky stage. Moreover, the cob is either frozen for the later use or be used immediately. It is frozen in order for its sugar to not turn into starch quickly.

Moreover, corn is native to Central America, which is then introduced to the world by the Spanish explorers. The sweetcorn varies genetically from the field corn through the mutation at the sugary locus. Furthermore, the crop has already achieved a huge success as one of the essential commercial cash crops in various semi-tropical and tropical countries, like the USA.

Several cultivars of the sweetcorn vary from their maturation, color, and sweetness. They are grown bearing in mind of the regional and local demands. Most of the farmers choose crops which attribute superior eating and keeping the quality and high harvests. Depending on what type of sweetcorn cultivar, the crop may be ready for harvest 65 to 90 days. The harvesting takes place when the silk end of the corn-ear is already full when the silk is already brown, and the kernels are already firm yet in the milky stage.

Nutritional Value of Sweetcorn

The sweetcorn is rich in highly essential nutrients that are useful for the body in various ways. As a matter of fact, it is beneficial in ensuring the idyllic functioning of various internal systems, including the cell generation. It is also able to prevent constipation and some other digestive issues. Sweetcorn is a blessing for those who are diabetic. This nutrient-rich starch snack is low in fat content and has zero saturated fat, cholesterol, or even sodium. It is also high in vitamin C and fiber.

To understand and know more about the essential nutrients, which contribute to the health benefits of sweetcorn refer to the table below:

Principle Amount % Daily Value
Energy 86 Kcal 4%
Carbohydrates 18.70 grams 14%
Protein 3.27 grams 6%
Total Fat 1.35 grams 7%
Cholesterol 0 milligrams 0%
Dietary Fiber 2.0 grams 5%
Folates 42 micrograms 10.5%
Niacin 1.770 milligrams 11%
Pantothenic acid 0.717 milligrams 14%
Pyridoxine 0.093 milligrams 7%
Riboflavin 0.055 milligrams 4%
Thiamin 0.155 milligrams 13%
Vitamin A 187 IU 6%
Vitamin C 6.8 milligrams 11%
Vitamin E 0.07 milligrams <1%
Vitamin K 0.3 micrograms 2%
Sodium 15 milligrams 1%
Potassium 270 milligrams 6%
Calcium 2 milligrams <1%
Copper 0.054 milligrams 6%
Iron 0.52 milligrams 6.5%
Magnesium 37 milligrams 9%
Manganese 0.163 milligrams 7%
Selenium 0.6 micrograms 1%
Zinc 0.46 milligrams 4%
Carotene-ß 47 micrograms
Carotene-α 16 micrograms
Cryptoxanthin-ß 115 micrograms
Lutein-zeaxanthin 644 micrograms

Health Benefits of Sweetcorn                          

Here are some of the most staggering health benefits of sweetcorn:

  • Aids in digestion. The sweetcorn has an ample amount of dietary fiber. The insoluble fiber in it is beneficial in digestion, and also helps in preventing constipation. Those who experience irritable bowel condition and even diarrhea may also find relief after munching on sweetcorn.
  • Good for cardiovascular health. Sweetcorn is rich in omega-3 fatty acid. This is essential in the reduction of the risk of contracting heart conditions. The sweetcorn also contains oil that has good fatty acids in it.
  • Helps in preventing diabetes. The vitamin B content of sweetcorn is essential in regulating protein, carbs, and lipid metabolism. Not just that, the phytochemicals that are present in it also regulates the insulin release.
  • Helps in improving the vision. Sweetcorn kernels possess beta-carotene that is beneficial in producing vitamin A, which promotes better vision. Moreover, the carotenoid in it also helps in reducing macular degeneration that impairs the vision.
  • Lowers the cholesterol levels in the body. There is a soluble fiber in the sweetcorn, which is essential in lowering the levels of cholesterol in the body. Furthermore, there is also bioflavonoids and carotenoid in it, which helps in the control of the cholesterol in the blood.
  • Aids in anemia. There is a lot of vitamin B12 in the sweetcorn, same with folic acid and iron. Having less of these in the body may cause anemia. Therefore, eating sweetcorn is essential in preventing anemia. This is one of the best health benefits of sweetcorn, especially for those who experience anemia.
  • Helps in strengthening the hair strands. The lycopene, vitamin C, and other antioxidants in the sweetcorn is essential in strengthening the hair strands. this works effectively in hair loss.
There is no doubt, sweetcorn really is beneficial for the health.


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