Do you know what chamomile is? You may think that this is just a normal flower that you see in gardens, etc., but it is not. This specific flower is actually more than what meets the eye. In fact, chamomile is loaded wit health benefits. In this article, we are going to discuss some of the most staggering health benefits of chamomile. So, sit back, relax, and give this article a read.
Chamomile: The Herb
Chamomile is an herb that has been used for centuries. “Chamomile” is the Greek term for “ground apple.” There are two different types of chamomile, the Roman chamomile, or Chamaemelum Nobile, and the German chamomile, or Matricaria retutica. Chamomile is widely used and beneficial as a tea to aid in digestion, help with insomnia, and promote calmness. Chamomile is also known to help ease inflammation.
Chamomile may be consumed as a tea or it can be added to various foods. It possesses three strong anti-inflammatory compounds, which are very effective in treating inflammation and helping in the digestion of proteins by preventing the build-up of uric acid in the joints.
Chamomile: The Tea
The dried flowers of chamomile are beneficial with various preparations for natural and herbal remedies. Nonetheless, the most popular way to consume chamomile is in the form of tea. Apart from the satisfying taste and the accessibility of chamomile tea, it has been made popular largely because of its amazing health benefits. The existence of the powerful antioxidants in it, like sesquiterpenes and flavonoids, has a significant effect on the body.
Albeit the tea is the most commonly used form of chamomile, the extract of it may also be used in aromatherapy oils and capsules. In addition, chamomile lotions may also be beneficial to relieve skin conditions. Because of its soothing nature, it’s often used in various baby products, like shampoos, soaps, and wipes.
Chamomile Tea: Nutrition Facts
100 grams of chamomile tea may contain the following:
|Principle||Amount||% Daily Value|
|Total Fat||0 grams||0%|
|Dietary Fiber||40.3 grams||106%|
|Vitamin A||20 IU||0.7%|
|Vitamin C||0 milligrams||0%|
|Vitamin E||0 milligrams||0%|
|Vitamin K||0 micrograms||0%|
Health Benefits of Chamomile
Here are some other benefits of chamomile:
- Treats hemorrhoids: The soothing effect of chamomile tea is beneficial in treating seizures and hemorrhoids.
- Helps in treating cold symptoms: Various anecdotal evidence and some studies state that inhaling steam with chamomile extract may relieve various symptoms of a cold. Nevertheless, this particular benefit hasn’t actually been proven.
- Good for oral health: Chamomile tea is beneficial in fighting oral infections, protecting the teeth and gums, and preventing cavities.
- Fights bloating: The tea helps in flushing out water, liquids, and some other wastes from the body. Therefore, you may think of chamomile tea as a light diuretic.
- Beneficial for the hair: Many users claim that chamomile tea is beneficial in improving the appearance and strength of hair. The anti-inflammatory properties in it are also beneficial in alleviating irritation on the scalp.
- Prevents and treats cancer: There are some studies that suggest that chamomile tea may help in targeting cancer cells or even preventing the cells from developing.
- Prevents osteoporosis: Chamomile extract is beneficial in stimulating the osteoblasts. Therefore, it is beneficial in increasing bone density.
- Manages diabetes: Chamomile tea is beneficial for those who are suffering from diabetes because it helps in lowering blood sugar levels and helps regulate the amount of insulin in the blood.
- Helps in reducing menstrual pain: Various studies state that chamomile tea reduces the severity of menstrual cramps. In fact, one study in 2010 found that the consumption of chamomile tea might reduce the pain of menstrual cramps.