The Most Startling Health Benefits Of Horseradish


Have you heard, seen, or tried horseradish before? Well, this is a popular condiment, which is widely beneficial all over the world. The horseradish actually tastes hot, but it doesn’t have any lingering aftertaste. Originally, it is from south-eastern Europe. This particular condiment is actually a home for various essential nutrients, which are all beneficial for the overall health. Furthermore, these nutrients are also what make up the necessary health benefits of horseradish. If you want to know more about this condiment, give this article a read. Worry less, because you will learn a lot from this article –that’s for sure!

Horseradish: What is this?

In the actual fact, the horseradish is a member of the Brassicaceae plant family. This just means that it is closer in relation to the broccoli, cabbage, mustard, and wasabi. Furthermore, it almost has the same application with the wasabi and the mustard. This is because when you slice the thick, white root or its active ingredient, the cessation of these so-called plant cells discharges enzymes, which break down the sinigrin that is present in the roots. This, then release mustard oil that is a pungent and irritating chemical, which may affect the eyes and the sinuses of those who try and smell it. This is the reason why the horseradish is famously used to add a spicy burst in flavor in various dishes. They are also applied as a condiment to various steaks.

Moreover, the horseradish is originally from Western Asia and in Southern Europe. These are the places where it’s been referenced all throughout the history. The importance and the prowess of the horseradish have already been popular for thousands of years now. In today’s day and time, it is not that hard to find the horseradish as it is now available all over the world. It grows the best in cool climates with good sunlight conditions. Generally, the root sections of the horseradish are planted in the spring and are harvested the autumn, it can measure up to about 6 to 12 inches long.

Mainly, they use the horseradish in various culinary practices and has various medical applications too. Some of the health benefits of horseradish are also, what attracts people to give it a try. Ironically though, the horseradish is in fact, poisonous to horses.

Nutritional Content of the Horseradish

Typically, the horseradish is fresh when people consume it. It may be grated from fresh roots or may be prepared as a condiment. Moreover, the health benefits of horseradish are mainly ascribed to all of its nutrients and minerals. These include manganese, zinc, magnesium, calcium, potassium, folate, vitamin C, and dietary fiber. It also comes with various organic chemical compositions of oils and enzymes, like the powerful glucosinolate: Sinigrin. These components work all together in order to provide the beneficial health benefits of horseradish.

Refer to the table below to learn more about the different essential nutrients in horseradish:

Principle Amount % Daily Value
Energy 48 Kcal 2%
Carbohydrates 11.29 grams 9%
Protein 1.18 grams 2%
Total Fat 0.69 grams 3%
Cholesterol 0 milligrams 0%
Dietary Fiber 3.3 grams 9%
Folates 57 micrograms 14%
Niacin 0.386 milligrams 2.5%
Pantothenic acid 0.093 milligrams 2%
Pyridoxine 0.073 milligrams 6%
Riboflavin 0.024 milligrams 2%
Thiamin 0.008 milligrams <1%
Vitamin A 2 IU <1%
Vitamin C 24.9 milligrams 41%
Sodium 314 milligrams 21%
Potassium 246 milligrams 5%
Calcium 56 milligrams 6%
Copper 0.058 milligrams 6%
Iron 0.42 milligrams 5%
Magnesium 27 milligrams 7%
Manganese 0.126 milligrams 5.5%
Phosphorus 31 milligrams 4.5%
Zinc 0.83 milligrams 8%
Carotene-ß 1 micrograms
Crypto-xanthin-ß 0 micrograms
Lutein-zeaxanthin 10 micrograms

Health Benefits of Horseradish

Here are some of the most startling health benefits of horseradish:

  • Helps in boosting metabolism. The horseradish is rich in proteins, minerals, and vitamins, yet it lacks in calories and fats. This just means that the proteins in it may metabolize directly into essential energy.
  • Helps in pregnancy. The high amount of folate in the horseradish is essential in protecting the mother and the infant from issues of pregnancy. Not just that, it also helps in stimulating the development of the fetus, thus eliminating the possibility of neural tube defects. Nevertheless, excessive consumption of horseradish may be dangerous for pregnant women.
  • Helps in improving bone health. A modest amount of calcium is present in the horseradish. This forms an important part in the bone health, repair, and growth. Adding a good amount of calcium to the diet may help in keeping you stronger and much younger.
  • Helps in improving digestion. Some of the elements present in the horseradish may act as gastric stimulants.
  • Helps in lowering the blood pressure levels. Potassium in the horseradish is beneficial in regulating the flow if the cellular fluids, as well as the tension in the blood vessels.
  • Aids in weight loss. There is a low calories content in the horseradish. It is also high in fiber and protein. These are beneficial in stimulating the feeling of fullness. When you reduce overeating, it’ll be much easier to lose weight.
  • Helps in boosting immunity and prevent cancer. There are phytochemicals and essential nutrients in the horseradish. These are all beneficial in giving an additional boost in the immunity. Furthermore, it also has sinigrin and isothiocyanate, which are essential in the prevention of cancer. This is one of the best health benefits of horseradish.


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