In order to attain the most sought-after optimal health status, it is very significant to have a healthy diet plan. In that particular diet that you need to follow, you will need to add or include many nutritious and healthy foods that must possess numerous essential vitamins, nutrients, and minerals. These will be beneficial for you in achieving the finest health status. One of the most essential nutrients that a diet must have is the pantothenic acid or the vitamin B5. Just like the other B vitamins, pantothenic acid is a water-soluble kind of B vitamin too. This particular type of B vitamin is actually beneficial in alleviating anxiety and stress, allergies, hair loss, asthma, heart conditions, and respiratory conditions. Well, there is more to the health benefits of pantothenic acid than meets the eye. In this article, we will be learning more about this particular essential vitamin.
Pantothenic Acid or Vitamin B5: What is this?
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Vitamin B5 or pantothenic acid is a water-soluble type of B vitamin. It is widely available in both animals and plants, including milk, eggs, legumes, cereal grains, vegetables, and meat. The major function of this vitamin is in the synthesis of the coenzyme A or CoA, as well as the acyl carrier protein. Furthermore, the CoA is important for the fatty acid degradation and synthesis, transfer or acyl and acetyl groups, and a lot of some other catabolic and anabolic processes. The main function of the acyl carrier protein is actually in the synthesis of the fatty acid.
A wide range of animal and plant food sources actually possesses pantothenic acid. Approximately 85 percent of the dietary pantothenic acid is in the phosphopantetheine or CoA form. These two forms are then converted to pantothenic acid, through the digestive enzymes in the intestinal cells and intestinal lumen. Moreover, the pantothenic acid is immersed into the intestine and is delivered straight to the bloodstream, through the active transport. In addition, most of the pantothenic acid in the tissues is actually in the CoA form, yet smaller quantities are present as free pantothenic acid or acyl carrier protein.
Moreover, the pantothenic acid has a long list of uses, even though there is not enough scientific evidence in determining whether it’s effective for most of these. Actually, people take pantothenic acid in treating dietary deficiencies, asthma, baldness, alcoholism, and many others. It is also beneficial in reducing the signs of aging, reducing the risk of colds and infections.
Furthermore, pantothenic acid is important for the body to appropriately use lipids, proteins, and carbohydrates, as well as for a healthy skin.
Sources of Pantothenic Acid
Almost all the plant-based and animal-based products contain pantothenic acid in it in wavering amounts. Some of the lushest dietary sources are whole grains, organ meats, chicken, beef, and various types of vegetables. Furthermore, the pantothenic acid is also a good addition to various foods, like cereals and beverages.
Moreover, the plant and animal tissues may contain relatively high amounts of pantothenic acid. Nevertheless, food processing may cause some significant losses of pantothenic acid.
Recommended Intake of Pantothenic Acid
|Newly Born to 6 months||1.7 milligrams||1.7 milligrams|
|7 to 12 months old||1.8 milligrams||1.8 milligrams|
|1 to 3 years old||2 milligrams||2 milligrams|
|4 to 8 years old||3 milligrams||3 milligrams|
|9 to 13 years old||4 milligrams||4 milligrams|
|14 to 18 years old||5 milligrams||5 milligrams|
|19 years old and above||5 milligrams||5 milligrams|
Health Benefits of Pantothenic Acid
Here are some of the most striking health benefits of pantothenic acid:
- Helps in increasing hemoglobin levels. The pantothenic acid is essential in enhancing or increasing the levels of hemoglobin in the body. Furthermore, it also helps in assisting the liver in the metabolizing of toxic substances.
- Helps in boosting the immunity. The pantothenic acid is essential in making the immune system stronger. It is also beneficial in fighting against numerous diseases and infections. You eat vitamin B5-rich foods and you’re guaranteed to have a boost in the immunity.
- Aids in hair and skin health. The vitamin B5 is essential in keeping the skin healthier and more attractive. Furthermore, it also helps in delaying the appearance of the premature signs of aging like age spots and wrinkles.
- Helps in improving heart health. The pantothenic acid is essential in keeping the heart in normal functioning condition. Moreover, it is also beneficial in regulating the cholesterol level and help in controlling the blood pressure level.
- Helps in relieving stress. The pantothenic acid has the ability to relieve anxiety and stress, which may ensure the fitness of the mind. It actually does this by way of regulating the hormones that are responsible for the onset of these mental conditions.
- Helps in stimulating the hormones. Since pantothenic acid may act as a synthesizer of various components necessary for the body, it is beneficial in stimulating the hormones.
The health benefits of pantothenic acid are what can attest that this vitamin is really beneficial for the overall health.