If you are a fan of slurping veggie soups, then you might want to try adding a Black Palm Kale soup in your next meal plan. In here, we will introduce 8 Surprising Health Benefits of Black Palm Kale that will definitely make you want it. So let’s get started.
Black palm kale is an Italian native variety of the plant kale which belongs to the cruciferous vegetables. The same family with cabbage and broccoli, yet looks like a big palm tree. It has a combination of sweet and bitter taste that is perfect for stews and soups, and also perfect for salads and chips which becomes more popular nowadays.
Nutrition Facts of Black Palm Kale
Per 1 serving (67g) of black palm kale, there are:
| Calories | 35 | Sodium | 30 mg |
| Saturated | 0 g | Total Carbs | 7 g |
| Total Fat | 0 g | Potassium | 329 mg |
| Polyunsaturated | 0 g | Dietary Fiber | 1 g |
| Trans | 0 g | Protein | 2 g |
| Monounsaturated | 0 g | Sugars | 1 g |
| Cholesterol | 0 mg | Calcium | 10% |
| Vitamin A | 120% | Iron | 6% |
| Vitamin C | 130% |
Health Benefits of Black Palm Kale
One of the 8 surprising health benefits of black palm kale is that it is actually good for your bones. Our bones perform important functions and it is necessary for us to take care of it, make it healthy, and keep it strong. Black palm kale contains a great amount of potassium that neutralizes different acids in our body which helps the bones to absorb more calcium which the said vegetable also has.
Another surprising health benefit of black palm kale is that it reduces the risk of high blood pressure or hypertension. Folic Acid or folate found in the said green leafy vegetable can contribute to the prevention of high blood pressure and even anemia that is most commonly encountered by women. A study proved that folic acid consumed by women helps them to improve their blood pressure and avoid anemia.
Vitamin C is one of the most important nutrients that we must not neglect if we talk about the immune system. And guess what? Black palm kale has lots of it. Vitamin C protects the body against immune system deficiencies which are diseases that decrease the ability of the body to fight the causes of infections. Example of immune system deficiencies is HIV, Common variable immune deficiency, and Graft versus host syndrome.
A young, glowing, and healthy skin are just one of the things you can achieve by eating black palm kale and it doesn’t end there. Vitamin C found in the said vegetable is widely known to be an antioxidant and these antioxidants are responsible for flushing toxins out from our bodies which is important. Why? Because if these toxins pile up in our bodies, it might cause annoying things such as consistent fatigue, continuous weight gain, and even bad breath.
Anti-depressant
Have you ever felt empty, sad, and hopeless at the same time? How about the loss of desire to do the things you most enjoy? If you do, then you have more reasons now to eat black palm kale because it contains potassium. Plus, it helps prevent stress and fights depression which is commonly caused by low potassium level in our bodies. The things I mentioned above are just some of the symptoms of depression and this mental illness excuses no one.
One of the surprising health benefits of black palm kale is that it contains a low level of calories that helps in weight loss. People nowadays are going gaga over instant ways to lose weight or how to be skinny in ten days but I tell you, there’s no easy way for that dear. Because weight loss can only be achieved by discipline, dedication, and positivity. Of course, exercise and diet is the core of it all.
The risk of diabetes can be reduced by leveling up your potassium intake. In our society today, millions of people are becoming victims of diabetes due to various reasons. One of these reasons is the potassium deficiency.
Balanced Body Fluid
Black palm kale contains three elements that are essential to achieving a balanced body fluid and those are calcium, sodium, and potassium. These three helps the body to produce the right amount of electrolytes. This is important for a healthy body fluid that’s balance. Of course, don’t neglect your daily water intake and be sure to drink the right amount that is intended for your BMI.
The benefits mentioned above are only some of the vast list that we highlighted for you. Did you enjoy reading the 8 surprising health benefits of black palm kale? If yes, then how about a black palm kale soup tonight? It would be awesome if you enjoy the health benefits yourself.
