Rutabaga is a close cousin of the vegetable, turnip. This vegetable is quite sweet and is an awesome addition to various dishes. Moreover, you can consume them in whatever you wish to. Not only that, rutabaga is also a home for many health benefits. These health benefits of rutabaga are all essential for the betterment of the overall health. Furthermore, the health benefits of rutabaga include the improvement of the metabolic function, boosting the immunity, act as an antioxidant, prevent various forms of cancer, and improve the digestive health. additionally, it also helps in losing weight, building much stronger bones, help in cellular and enzymatic functions, and lower the levels of cholesterol and blood pressure.
Rutabaga: What is this?
This is a cruciferous vegetable that is popularly known as “swede”. However, in North America, they call it rutabaga. This root vegetable is actually a cross between turnips and cabbages. It is scientifically popular as Brassica napus, and has a lot of names all over the world like neeps or yellow turnips.
The origin of this vegetable is still a question even up to this date. However, most people think that rutabaga is native to the countries of Russia and Scandinavia. It is widely introduced in England in the 19th century. However, there is an evidence that the vegetable has been harvested in the regions of North America in the 19th century as well.
Rutabaga as a food source, you can use the root and its leaves –but this depends on the culture. The leaves of the vegetable are more of like some other leafy vegetables such as chard or spinach. Whereas the roots may be prepared just like potatoes –either roasted or mashed.
The unique flavor of rutabaga is what makes it very beneficial in boosting the taste of various dishes allover the world. Furthermore, many cultures have incorporated this vegetable in some of their national delicacies or staple foods. In fact, some consider it a healthy alternative for potatoes. This is since the rutabaga have the same amount of empty carbs and may also provide a lot of vitamins, minerals, and organic compounds beneficial for the health.
Nutritional Value of Rutabaga
Rutabaga contains many nutrients, including the high levels of phosphorus, potassium, and manganese. Furthermore, it also has ample amount of zinc, iron, calcium, and magnesium. Plus, it is also oozing with so many vitamins like vitamin K, vitamin E, vitamin C, and vitamin B complex. When it comes to its organic compounds, rutabaga may help provide carotenoids and glucosinolates.
Furthermore, as stated a while ago, this amazing vegetable contains B vitamins. This includes vitamin B6, vitamin B9 or folate, vitamin B5 or pantothenic acid, vitamin B3 or niacin, vitamin B2 or riboflavin, and vitaminB1 or thiamine. It also contains rich levels of dietary fiber as well as protein. Furthermore, it is also rich high level or fatty acids like the omega-6 fatty acid and the omega-3 fatty acid.
Health Benefits of Rutabaga
Here are some of the best health benefits of rutabaga:
Helps in preventing diabetes. Rutabaga is beneficial in reducing the risk of diabetes since it acts the same as the potatoes. This is beneficial in preventing the onset of type 2 diabetes..
Helps in boosting metabolism. Rutabaga is beneficial in providing an almost complete boost of protein in the body. With protein, together with amino acids present in the vegetable, there is a promotion of proper development, healing, growth, muscle contraction, reproduction, and many more bodily processes.
Helps in lowering the blood pressure level. The potassium content of rutabaga helps in lowering the blood pressure level by means of reducing the contraction and the stress of the blood vessels. Thus, allowing the easier passage of the blood, and a lower chance of blood clotting.
Helps in boosting the immunity. Vitamin C in the vegetable is essential in the boosting of the immune system. Furthermore, it also helps in the stimulation of the system in producing collagen. The high levels of vitamin C may also help in preventing colorectal cancer.
Other Important Benefits of Rutabaga
Helps in improving digestion. like any other cruciferous vegetables, rutabaga is very high in fiber content. this essential nutrient is beneficial for the proper functioning of the digestion. Furthermore, it also helps in bulking up the stool, thus preventing constipation.
Helps in preventing premature aging. Rutabaga is beneficial in preventing the premature aging. furthermore, it also helps in improving the eyesight and helps stimulate the healthy regeneration of the cells all throughout the tissues and organs.
Helps in preventing cancer. This is one of the most amazing and surprising health benefits of rutabaga. This is primarily because of the antioxidant properties of the vegetable. These antioxidants help in reducing the growth of cancerous tumors in the body. Moreover, the carotenoids in it are also high level –making it combat the effects of free radicals.