Nowadays, people tend to explore and try new things and experience new stuff for themselves. One of these is trying out some new delicacies and foods that are not usual or common to others. One of the foods people try is seaweed, and there is one seaweed that’s oozing with so much potential. As a matter of fact, this seaweed possesses a lot of essential nutrients, which are all beneficial for the betterment of the overall health –the hijiki seaweed. Hijiki seaweed is a kind of seaweed, which is usually in dull green or brown in color when you collect or cultivate it in the wild. Apart from being a great addition to cuisines, the hijiki seaweeds also have lots of amazing benefits to the health. In fact, there are a lot of health benefits of hijiki seaweed –some of which, we will discuss in this article. So read on!
Hijiki Seaweed: What is this?
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Hijiki seaweed is what they scientifically call as the Sargassum fusiforme. This particular seaweed is a kind of seaweed, which is usually dull green or brown in color when you cultivate or collect it in the wild. Furthermore, hijiki seaweed grows mainly on the coastlines of Korea, China, and Japan. It has also now become one of the staple varieties of seaweed in various cultural dishes. Moreover, hijiki is often considered to be one of the most flexible forms of seaweeds on the planet. This is because it dries rapidly and keeps the mainstream of its nutritional content that is very extraordinary. Once it gets dried, it may be ready for export all over the world. You may also add it into almost everything from soy sauces and soups to fish dishes as well as in stir fries.
Commonly, the hijiki seaweeds will either come in dried forms of twigs or even in small buds, which look, just like the dried black tea. In the actual fact, these varieties are both in black color and may swell wherever from 3 to 5 times, which the size once rehydrated or cooked. Various Japanese restaurants usually serve more usual forms of the seaweed, yet hijiki is a very famous type of sea vegetable among the home chefs in the country of Japan. Mainly due to its own availability and ease of use and preparation. There must be one more reason; the hijiki seaweed is one of the much healthier forms of seaweeds, which you may add to the diet.
Nutritional Value of Hijiki Seaweed
Even though hijiki seaweed may be a delicious addition to the diet, it may also serve a very functional role in the diet. Hijiki, just like various sea vegetables, has a wide array of essential minerals, great for the body, as well as significant levels of iodine, magnesium, iron, calcium, vitamin K, and dietary fiber.
Health Benefits of Hijiki Seaweed
Here are some of the most wonderful health benefits of hijiki seaweed:
- Helps in inducing sleep. The magnesium content of hijiki seaweed is essential in stimulating the production of various hormones. This induces stress release and relaxation. This naturally lends itself to a restful sleep.
- Helps in checking the cholesterol levels. The hijiki seaweed isn’t just a low-calorie food, which fills you up. Since it has high levels of fiber, yet has the same amount of dietary fiber, it is essential in eliminating the excess cholesterol from the cardiovascular system and help balance the insulin levels.
- Helps in improving bone health. There is an ample amount of calcium in the hijiki seaweed than in milk. This is very beneficial for the betterment of bone health. this is one of the best health benefits of hijiki seaweed, especially for those who experience bone illnesses.
- Helps in enhancing energy levels. The iron content of hijiki seaweed is high. This is beneficial for the prevention of anemia. Not just that, this is also good for the enhancement of the energy levels.
- Helps in improving digestive health. The hijiki seaweed is rich in dietary fiber that helps in ensuring that the digestive process is smooth and so healthy. The dietary fiber stimulates the peristaltic motion to move the foods through the digestive tract. As well as reducing constipation, and maximize the nutrient intake.
- Helps in balancing the hormones. The iodine content of the hijiki seaweed is essential in the manipulation of the balance of the hormones. This is since it directly interacts with that of the thyroid gland.
Caution of Hijiki Seaweed Consumption
In spite of all the health benefits of hijiki seaweed, it also have a very remarkably high amount of inorganic arsenic. This is theoretically a carcinogenic and toxic substance. Nevertheless, it might require a huge amount of hijiki seaweed in accumulating sufficient inorganic arsenic to cause danger. Nevertheless, some countries have already issued some warnings on the consumption of hijiki seaweed. This is even though no countries have yet to ban it. Above all, you need to eat hijiki seaweed in moderation to avoid any side effects.