The Most Wonderful Health Benefits Of Lemongrass


Are you familiar with the lemongrass? Some people, especially cooks and chefs use this in cooking. However, aside from its culinary use, it is also essential in giving a lot of benefits for the health. As a matter of fact, the health benefits of lemongrass include giving relief from edema, rheumatism, infections, aches, fever, respiratory disorders, insomnia, and stomach disorders. Furthermore, the defensive antioxidant properties of the lemongrass herb help in protecting against Staphylococcus aureus, an antibiotic-resistant virus. It also helps in the maintenance of the optimum cholesterol levels, immune system, healthy skin, nervous system, and cellular health. Furthermore, it’s also essential in treating cancer, type 2 diabetes, as well as obesity. Truly, there is more to lemongrass than meets the eye. If you want to learn more about it, feel free to give this article a read.

Lemongrass: The Aromatic Healer

The lemongrass or the Cymbopogon citratus is an herb that belongs to the Poaceae grass family. It is used mainly for its own unique lemon flavor and citrusy aroma. Furthermore, it’s a tall, persistent grass that is native to the tropical regions of Asia and to India. It’s a tufted and rough plant that has linear leaves, which grows in thick bunches that emerges from a strong base. Not just that, it stands about 3 meters in height with one meter wide stretch.

As an addition to its culinary use, the lemongrass may offer a lot of medicinal benefits. Furthermore, it is also in extensive demand because of its anti-fungal, anti-microbial, and anti-bacterial properties all over Southeast Asia, and the American and African continents.

Moreover, the Cymbopogon genus actually includes 55 grass species, two of these are often referred to as the lemongrass. These are the Cymbopogon citratus that’s popularly preferred for its culinary use, and the Cymbopogon flexuosus that is used in manufacturing fragrance due to its long shelf life, due to their low amount of that variety’s myrcene.

Nutritional Value of Lemongrass

The lemongrass possesses phenolic compounds, flavonoids, and antioxidants like caffeic acid, chlorogenic acid, catechol, elemicin, kaempferol, quercetin, glycosides, and luteolin. All of these are beneficial in providing a very impressive range of medicinal supports. Moreover, the major component of the lemongrass is citral or lemonal that has anti-microbial and anti-fungal properties, while providing a unique lemon-like taste.

Moreover, lemongrass is an aromatic powerhouse of essential nutrients, which provide a wide array of health benefits. Studies show that the lemongrass is a good source of important vitamins like vitamin C, folate, vitamin B6, vitamin B5, vitamin B3, vitamin B2, vitamin B1, and vitamin A. Furthermore, it also provides important minerals like iron, zinc, copper, manganese, phosphorus, magnesium, calcium, potassium. These are necessary for the healthy functioning of the body. There is also no harmful fats and cholesterol in it. Therefore, it is guaranteed god for the overall health.

Refer to this table for more of the nutritional facts of lemongrass:

Principle Amount % Daily Value
Energy 99 Kcal 5%
Carbohydrates 25.31 grams 19%
Protein 1.82 grams 3%
Total Fat 0.49 grams 2%
Cholesterol 0 milligram 0%
Folates 75 micrograms 19%
Niacin 1.101 milligrams 7%
Pyridoxine 0.080 milligrams 6%
Riboflavin 0.135 milligrams 10.5%
Thiamin 0.065 milligrams 5.5%
Vitamin A 6 milligrams <1%
Vitamin C 2.6 milligrams 4%
Sodium 6 milligrams <1%
Potassium 723 milligrams 15%
Calcium 65 milligrams 6.5%
Copper 0.266 milligrams 29%
Iron 8.17 milligrams 102%
Magnesium 60 milligrams 15%
Manganese 5.244 milligrams 228%
Selenium 0.7 micrograms 1%
Zinc 2.23 milligrams 20%

Health Benefits of Lemongrass

Here are some of the most wonderful health benefits of lemongrass:

  • Helps in boosting the immunity. The lemongrass is beneficial in the operational body systems, just like the nervous, excretion, respiration, and digestive system. This is beneficial in assisting in the better absorption of the nutrients and making the immune defense mechanism stronger.
  • Helps in preventing rheumatism. The herb is essential in relieving the discomfort and pain that comes with rheumatism. It may also be applied topically on both sprains and lumbago. Not just that, it also helps in relieving neuralgia.
  • Aids in the nervous system. The lemongrass is nervine, which is beneficial as a tonic for the nervous system. It actually helps in stimulating the mind and help fight against various neural disorders, vertigo, nervousness, convulsions, etc.
  • Helps in reducing aches. The lemongrass is essential in alleviating the pain as well as the discomfort due to migraines and headaches because of its analgesic qualities. Furthermore, the phytonutrients in it help improve the blood circulation and help in relieving backaches, sprains, muscle cramps, and spasms.
  • Helps in preventing cancer. This is one of the best health benefits of lemongrass. It does this even without affecting the body’s healthy cells. Research shows that the anti-cancerous properties of the herb is beneficial in preventing skin cancer.
  • Helps in detoxifying the body. Studies suggest that lemongrass is essential in cleaning and flashing out all the harmful toxic wastes in the body, due to its diuretic qualities.
  • Helps in lowering cholesterol levels. Studies show that the regular intake of lemongrass is beneficial in sustaining the healthy triglycerides level and reduce the LDL cholesterol levels of the body.


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