Losing fat is one of the most common trends in fitness today. There are many who desperately want to lose their excess fat to show off a perfect body on the beach, go to a wedding, take a photo shoot or simply as a change of life.
In addition to the fat supplements, juices and smoothies that you will find in the market and that help in the loss of fat, you will have to follow several routines in order to lose the fat that you have left over. Among these keys, in addition to consistency, stand out: an overload training program, a caloric deficit and the incorporation of thermogenic foods. The first two sure sounded; But have you ever heard of thermogenic foods?
This type of food is what accelerates your metabolism and, although they help to lose fat, it is also true that you must include the other two routines. Next, we offer you 5 key thermogenic foods in fat loss and its benefits.
1. Green tea
It improves the process of burning fat since it contains caffeine and catechins. Caffeine increases energy expenditure and catechins create particular enzymes in the body.
Such is the success of green tea in the fitness industry that even you can find supplements with green tea extract. This type of tea is highly recommended for losing fat and this is due to the following benefits:
- The caffeine it contains stimulates the central nervous system.
- It offers high brain functionality.
- It includes CLA that lowers cholesterol and maintains muscle mass.
They have low calories and a lot of fiber, so blueberries have become an ideal choice for losing fat. In addition, its fame is also due to its antioxidant role. Other benefits of blueberries include:
- They are high in Vitamin C.
- Minimize cholesterol levels.
- They help digestion.
In addition to serving to enhance the taste of food, spices improve the body’s speed at the time of losing fat. Some spices such as pepper and pepper increase CNS stimulation and energy expenditure, which results in fat loss. Other benefits of spices are as follows:
- Low in calories.
- Low cholesterol.
- Grass spices, moreover, are low in sodium.
4. Nuts and almonds
Basically, nuts are beneficial for losing fat and weight as they stimulate your body’s insulin levels. Other benefits of almonds and walnuts are as follows:
- They are high in magnesium.
- They absorb nutrients and minerals.
- They offer health for your skin.
5. Coconut oil
This product contains MCT, which is related to the prevention of fat stored in the body. This coconut oil can be used as a source of energy and this will lead to an increase in caloric expenditure. In addition to these, other benefits of coconut oil are:
Reduces the risk of cardiovascular disease.
Increase the amount of good cholesterol (DHL) in the body.
It can also be used as a tooth whitener.
But, remember, in addition to taking all these foods to lose fat, you should accompany a calorie deficit in your diet and a progressive training so you can observe results in your body.