Protein is an essential part of a routine healthy diet. It helps to regulate vital processes in your body. Although Protein powders are rather infamous for its use by fitness lovers, protein powders provide many more benefits other than simply building muscle. There are many different types of protein powders available, and most offer an Organic option.
Benefits of Protein Powder
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Our body uses proteins to help regulate a number of critical processes. Adequate amount of dietary proteins is essential for many vital biological processes in our body. If you are on a calorie-restricting diet you may be at risk of a protein deficiency. A protein powder supplements may be hence of great benefit to you.
Supplements like L-Glutamine can help our body better utilize the available protein. Most definitely, use of protein powder can greatly benefit your diet and strength-training program.
The best protein powder supplements on the market offer very specific ingredients, and are free from common allergens. The awareness towards the many benefits of protein powder has given rise to offer buyers new options to choose from. Protein powders benefit overall health in many ways beyond just helping to build lean muscle mass.
The best protein powders are formulated with holistic nutrition in mind. Medical Research shows increasing having access to protein in highly bio-available forms can help to reduce the risk of many major health conditions and diseases, like Osteoporosis and Heart-attacks.
By better understanding the advantages and disadvantages of the individual types of protein powders available, you’ll be able to gain a better perspective of which type might be best for your individual needs.
Types of Protein Powders
The best protein powder that’s right for you may not be the most popular supplement in your local gym. For example, whey protein is by far the most popular choice, but many other types are seeing a growth in popularity as well. Pea protein, egg white proteins, hemp proteins, and even soy protein powders are all becoming individuals’ choice.
If you’re serious about getting the maximum benefit from your protein powders, mix them up in juicers with other organic foods such as Blueberries, Bananas, or Strawberries. Below is a list of many of the different types of protein powders available in market today. Instead, buy it online. [Link to VitaminOcean deals may be]
1. Whey Protein Powder
Whey protein is the best protein powder for a majority of people when they think of ‘protein powder’. Whey protein powder is derived from proteins found in cow’s milk, and contains a very much bio-available section of nutrients. It shows remarkable ability to help reduce the loss of muscle following strenuous exercise such as weight lifting. This increase of muscular repair is largely because of the potent blend of essential and non-essential amino acids in whey protein.
Products such as Naturade 100% Whey Protein Booster supplies Beta-Lactoglobulin, the largest component of whey protein, and Alpha-Lactalbumin for fast absorption. It also supplies high levels of Immunoglobulins which play an important role in supporting the body’s immune system, and Serum Albumin to support the production of glutathione, an important antioxidant. Naturade 100% Whey is enriched with Glutamine and other amino acids for extra nutrition.
Another tremendous benefit of Whey Protein is in its benefit to Cancer patients. Part of the process involved with cancerous cell growth is the reduction in a compound found in your body called Glutathione. This ‘mother of all antioxidants’ is a crucial compound for reducing damage from free-radicals and oxidative stress, and whey protein has been shown to boost overall levels of glutathione.
2. Hemp Protein Powder
Hemp protein powders are current ‘Rising Stars’. The amount of available amino acids present in hemp is the most impressive among plant-based protein powders. Thus they offer a tempting alternative to whey protein (Dairy based). In addition to the many essential and non-essential amino acids, hemp contains isoleucine, leucine, and valine branched-chain amino acids. Hemp protein also remarkably increases the ability to increase serum antioxidant levels in tests. Specifically, hemp protein has been shown to cause an increase in Superoxide Disputes and Catalase. Both of these compounds are regarded as highly important natural anti-oxidants, and exhibit powerful anti-aging effects and cellular repairing action.
The best hemp protein powders are the Organic protein powders. Hemp is a suitable Vegan protein powder for those abiding by Vegan ideologies in their use of dietary supplements.
Nutiva’s Organic Hemp Protein Powder offers a powerfully rich blend of natural plant-based amino acids and healthy omega oils. This powerful nutrient dense supplement is ideal for Vegan-friendly shoppers, and contains no other ingredients than organic hemp. This protein powder comes in a BPA free container, and is Project Non-GMO certified.
3. Rice Protein Powder
For many, rice proteins are the best protein powders for different reasons. One of the major reasons is that they contain a fuller profile of essential amino acids than many other protein powders. It is said that total amino acid composition of rice protein powders to be approximately 78% by weight, with 36% essential amino acids and 18% branched-chain amino acids. This robust presence of amino acids marks rice protein as one of the more popular plant-based protein powders. In addition to that, rice protein powders have a slightly higher fibre content than any other protein powders which helps in digestive cycles and improves overall gut health. Also, Rice protein powders have a slightly sweeter flavour, which make is a great deal of advantage as protein powders usually are bland. Rice protein powders are definitely a favorable choice for Vegans or Vegetarians.
Organic Whole Grain Brown Rice Protein Isolate Growing Naturals Rice Protein Powder is said to be the only one that is certified organic. It is great-tasting, smooth and delicious, low Sodium, Only Rice Protein Isolate (90%) that offers 24 grams Vegan Protein per serving with High Absorption and is Cholesterol-Free, Soy and Corn-Free, Dairy and Lactose-Free.
4. Egg white Protein Powder
Eggs are the typical source of extra protein for athletes and fitness enthusiasts. Many people find eggs to be the best protein powder sources available for general nutrition. In general, protein supplements made from eggs are egg white protein powders, made from chicken eggs.
MLO Milk and Egg Protein are High Quality Protein with a Protein Digestibility Corrected Amino Acid Score (PDCAAS) of 100%.It sure consists of vitamins, minerals and offers creamy smooth texture and great natural taste.
5. Soy Protein Powder
Soy protein powders are made from soy-isolates (protein compounds found within soy beans). These are commonly sold as protein powder for women because it contains Phytoestrogen — a compound that mimics the sex hormone estrogen. This is the reason many refer to Soy Protein powder as the best protein powder for women. Soy protein powders are especially recommended as the best choice for women going through menopause.
Nature’s Way Alive Soy Protein contains heart-healthy, easy-to-digest soy protein isolate complete with 18 amino acids and offer 25 grams of soy protein a day, as part of a diet. It is low in saturated fat and cholesterol and thus may reduce the risk of heart disease. Alive! Ultra-Shake provides an abundance of essential daily nutrients to support healthy bones, colon, digestion, eyes, heart and immunity in general.
In addition to all above, there are Protein Powder mixes. These are rather prevalent among plant-based (Vegan & Vegetarian) protein powders. A common assumption is that whey protein products are somehow superior to any plant based protein powder. This may be true for any single plant-based protein, but it is not true when mixtures of different plant sources are put together. Products such as these are often regarded as the best protein powder option for those seeking a total nutritive solution rather than only building muscle.